Elliot Telford’s Flow Yoga Class

Elliot Telford’s Flow Yoga Class

Includes:

-Sun Salutation A and B variations

-Warrior 1 alignment technique and cues

-Balancing Postures

-Abdominals

-Extended Savasana

-The sound of my breathing (which is weird, I think!)

-Warm-ups

 

This instructional yoga audio is design for people who have practiced yoga before. My biggest advice to any yogi is to breath as deeply as you can in the yoga postures.

The accompanying playlist is below, enjoy!

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