Sometimes, a personal practice can be awesome. You can just shift gears in ways that would never happen in a real class, and just dive into feeling.

I love putting together new sequences, its just fun to explore what feels good. Today I went straight from vinyasa into standing, didn’t do back to vinyasa until the very end and it felt awesome. Weird how things like that can work.

Anyways, I will be practicing this one a few times and teaching it, let’s see how it turns out!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.