Welcome to Pada Yoga (the ultimate yoga resource)

Welcome to the elliottelford.com, your online yoga resource enriching and enlightening your yoga practice.

With this blog you can:
-research anatomy
-explore concepts from yoga
-journey through yoga’s history
-practice yoga (with help from free audio recordings)
-learn about the stories and mythologies that make up yoga’s beginnings
-increase your depth of knowledge about your yoga practice
-and more…
Use the navigation menu and search above to look through the wide array of articles and information on the site. There are a lot of articles on anatomy, so don’t hesitate to use the search and make sure you check out some of my class recordings!

Namaste,
Elliot – creator