Enjoy this 30 minute Daoist yoga sessions for your major muscles and nerves. Flow with your breath through the sequence and release into your mind. Practice yoga with Elliot! Yoga with Elliot | Episode 3: Beginner/Intermediate Yoga Class Postures (asanas) for weight loss and mental health. You can tell I am a little bit chunky … Read more
Teaching with Passion Over the past few months I have fallen into a new depth of relationship with teaching yoga. It is kind of parallel to my production of music in that I feel that my ability to express myself becomes more and more robust. All of the mediums I have at my disposal, including … Read more
!["Rough diamond" by Unknown USGS employee - Original source: USGS "Minerals in Your World" website. Direct image link: [1]. Licensed under Public Domain via Wikimedia Commons - http://commons.wikimedia.org/wiki/File:Rough_diamond.jpg#/media/File:Rough_diamond.jpg](https://elliottelford.com/wp-content/uploads/2015/05/Rough_diamond.jpg)
“A diamond has the highest hardness and thermal conductivity of any bulk material; it can be contaminated by very few types of impurities. Most natural diamonds are formed at high temperature and pressure. A material with superlative physical qualities, most of it original from the strong bonds between its atoms.” -Wikipedia Sometimes, people rise above … Read more
Please read the first parts of the story here: The Wanderer, Part 1 The Wanderer, Part 2 The Wanderer, Part 3 The Wanderer, Part 4 The Wanderer, Part 5 The Wanderer, Part 6 The Wanderer, Part 7 The Wanderer, Part 8 The Wanderer, Part 9 The Wanderer, Part 10 The Wanderer, Part 11 Tas woke … Read more
Please read the first parts of the story here: The Wanderer, Part 1 The Wanderer, Part 2 The Wanderer, Part 3 The Wanderer, Part 4 The Wanderer, Part 5 The Wanderer, Part 6 The Wanderer, Part 7 Tas rolled over; his pain returned in full force. His head was throbbing and his mind was lost. … Read more
Please read the first parts of the story here: The Wanderer, Part 1 The Wanderer, Part 2 The Wanderer, Part 3 The Wanderer, Part 4 The Wanderer, Part 5 The Wanderer, Part 6 Tas rolled awake in the midst of a hard rainfall, his canopy was beginning to flood because he hadn’t angled the roof … Read more
Please read the first parts of the story here: The Wanderer, Part 1 The Wanderer, Part 2 The Wanderer, Part 3 The Wanderer, Part 4 The Wanderer, Part 5 Tas woke up in his small bed, laying flat on his stomach. His back ached from the day before, he had slightly tweaked it when throwing … Read more
Please read the first parts of the story here: The Wanderer, Part 1 The Wanderer, Part 2 The Wanderer, Part 3 Tas walked into the shade of a large tree, bigger than the others. It had strange markings, and the old man seemed to move slower than usual as the rose up the wooden footholds … Read more
Please read the first part of the story here: The Wanderer, Part 1 There was once a boy, who decided that he would follow a wanderer into the desert to learn about god. The boy’s name was Tas. After receiving the approval of his parents, he travelled into the desert in the apprenticeship of a … Read more