Scaling Back Teaching Yoga

scaling back teaching yoga

Recently I have come to the revelation that I simply do not have enough time during the day to get the things done that I want to get done. This includes my recently started landscaping business, my music and this blog. So I have decided to do a little bit of scaling back teaching yoga and my yoga instruction schedule.

I want to spend more making things like EDM tracks and working on beautiful landscapes. My creativity is something that I feel I have to cultivate actively. I want to spend more time making things like this vector image below that is now my site logo. I also haven’t gotten as much time as I’d prefer to practice yoga on my own.

Elliots world logo
Elliot’s new blog logo

As much as I love teaching yoga full-time, it is an enormous time and energy commitment to teach even one class a week. Right now, I am teaching 7. So, I have decided to cut back on how much yoga I instruct namely my Friday evening class in Auburn.

Lately, I have gotten very focused on quality. I am producing less EDM tracks and spending more time with the tracks that I release. FlyBy, my most recent dubstep track, is a result of this. I have also felt the desire to teach fewer classes for quite a while, so that I can get deeper into music and landscaping. The same has happened with my writing.

This is the LAST WEEK I will be teaching the 5PM FLOW @ EW Auburn on Fridays.

We have a new teacher coming in to take over Friday night. I am excited to free up my schedule for more time to DJ and Landscape. Although scaling back teaching yoga is not easy; I am conflicted about it. However, I do think that the East Wind Auburn Community will be very happy with the new teacher. She will be an excellent addition to the studio.

Teaching Yoga is still my passion

Hopefully, I will continue to teach yoga for the rest of my life. But I don’t want to limit myself while I am young and able to do more physically. And let’s be honest, yoga is not the most lucrative endeavor on planet Earth. To survive comfortably as a yoga teacher, I need multiple jobs. That’s why I started landscaping.

Why I Love Landscaping

Back when I first started teaching yoga, I remember getting very discouraged with the state of the world. Most of my frustration stemmed from changes in the climate and unsustainable exploitation of natural resources. Landscaping seemed like a good way to create change in this area, and still does. I enjoy choosing plants that will thrive in environments. I try to create miniature sanctuaries for life within the yards that I design. Ideally, all the plants work in unison to support each other. The design and plant selection aspects of landscaping are my favorite!

I missed yoga today (10/24) because I was supposed to be working in the Bay Area

on a big landscaping project. I might have to work on it this Friday(10/26) instead, so if you are planning on coming to my classes on Friday this week, there may be a sub (they will be great, promise!). I don’t like getting subs, but it is unavoidable as I work on this job that requires a good amount of traveling.

Sorry to my students for scaling back yoga teaching, I hope you all understand why!

Nose Breathing & the Lungs

nose breathing example

The Benefits of Nasal Breathing

Ventilation and The Sympathetic Nervous System

Breathing is a fundamental act of life. In humans, breath represents the gateway between the mind and the body. Also called ventilation, it is the first action we take when we are born, and the last before we die. The lungs are the primary mover of energy within the body; when stressed, the breathing rate elevates. Yogis and practitioners of meditation are particularly interested in breathing as a way of becoming more aware of the body.

Ideally, a yogi can breath in and out through their nostrils ceaselessly. Some people have physical limitations in their ability to do this, so as always, consideration must be taken the unique deviations of an individual skeleton. The physiological difference between breathing through your nose and through your mouth is tremendous. Clearing your nasal and air passageways can be a simple part of daily maintenance, or caring for the body’s optimal organic function. Yoga is the exercise of “stilling the mind” through the restricted the flow of breath. Using the nostrils is key to that restriction.

The “Energy” Organ

The lungs are a primary source of our energy level. They extract oxygen from the air we breath primarily on the exhale. About 5% more of the oxygen in the air is extracted into our lungs when we exhale through the nostrils as well (air has been measure to enter ~21% and leave ~12% while breathing through the nose | ~21% and leaves at 16% through the mouth).

“When you exercise, carbon dioxide levels increase significantly which alert the chemoreceptors, which subsequently notify the brain’s respiratory center to increase the speed and depth of breathing. This elevated respiration rids the body of excess carbon dioxide and supplies the body with more oxygen, which are needed during aerobic exercise.” (Sarah Novotny and Len Kravitz, Ph.D, UNM, “The Science of Breathing”)

Nose Breathing and the Diaphragm

Because the nostrils are smaller then the mouth, air exhaled through the nose creates back flow of oxygen during the exhale. It slows the air escape so the lungs have more time to extract oxygen from them. They also increase the humidity of the air that travels into the lungs and Similar to closing the end of a teapot, breathing this way creates pressure in the diaphram and allows for a deeper exhale. A more complete exhale activates accessory breathing muscles to the fullest capacity which includes all of the abdominal muscles. All of this occurs muscularly while the sustained, increased oxygen level affect the muscles and nervous system regenerating it and allow the yogi to continue practicing. The key is slowing down the pacing so that the body can sustain its oxygen level.

Let’s look at the different parts of the anatomy involved with breathing.

Muscles involved with Breathing

  • Sternocleidomastoid
  • Scalenes (neck)
  • TrapeziusMuscles of Respiration
  • Latissimus Dorsi (upper back)
  • Pectoralis
  • Diaphragm – primary breathing muscle
  • Rectus
  • Internal Obliques
  • External Obliques
  • Transverse Abdominus
  • Serratus Muscles (ribs)
  • Illiocostalis
  • QL (lower back)

The bottom of the diaphragm is extremely important as it separates the upper portion of the torso from the lower and assists in the ventilation process. ThisThoracic Organs is key to understanding why full capacity respiration is so important to the human body. Most of the organs lie within the Thorax, or chest cavity, so the lungs have a very complex and interesting relationship to the rest of the organs, especially the organs of the digestive tract.

How your Lungs Affect your Organ Anatomy

Because the nostrils are smaller than the mouth, air exhaled through the nose creates a back flow of air (and oxygen) into the lungs. And because we exhale more slowly through the nose than we do though the mouth, the lungs have more time to extract oxygen from the air we’ve already taken in. This affects the vital nervous system connections to your lungs and heart. Not breathing well through your nose can alter your heart rate and blood pressure. It can also increase the intensity and frequency of the human stress response. Many researchers have said that mouth breathing can also be misdiagnosed as ADHD. This is why yoga can be extremely important and useful for children and to alleviate the negative aspects of stress response (cortisol release).

That about does it for the known effects of respiration through the nose, although I’m sure the benefits to the organs, specifically the digestive tract are understated. Share what you know below!

References:

  1. Physiopedia
  2. National Heart, Lung, and Blood Association
  3. Fitbit Blog- 3 Reasons
  4. IFL Science – Increase memory and Recall
  5. Science Direct – Article Aggregate
  6. Rhythm of Breathing Affects Emotions
  7. Pre-frontal and Mouth Breath
  8. Harvard Health
  9. Conscious Health

Modern Electronic Music Creation

modern electronic music studio

Falling in love with EDM production

modern electronic music logo

It was almost 4 years ago in India, when I first started learning to write melodies and drum loops. I had downloaded a trial version of Ableton Live, top of the line, modern electronic music production software. At least in little ways,  I think I’ve worked on my music each day since I got into my first groove in India. Many times, there isn’t always a computer to write my thoughts down. However, I am almost thinking of some melody or baseline. I also have a deep passion for EDM; I am always listening actively to the music that is around me. Some days I would spend 16 hours in front of the computer making a track, including this one I made in Kathmandu on my 26th birthday (back when I first start producing, this track is over 3 years old!

Electronic Synthesis Techniques

I got into making electronic music because I enjoy the avant-garde nature of modern synthesis and the revolution that is taking place in the music industry as technology evolves. My music evolves with the technology 🙂

Ableton Live

Creating modern electronic music with the best tool.

The best example of why Ableton is the top of the line for production is the release of Ableton Live 10 earlier this year. This release drastically changed my production process, as well as added a bunch of new tools to my belt for mixing audio and sound design. It also tremendously increased my efficiency. I also use various virtual synthesizers and analog modeled software to achieve a professional from my computer including Zebra 2, Serum, Sylenth1, Waves plugins, the Izotope Mixing Suite, and the newly acquired Spire. I also use Splice‘s sample libraries for a lot of drum samples and most of my vocals. I am hoping to upgrade to a new computer relatively soon though and start working with more vocalists ASAP! 😀

Make sure you download a free trial from their website to try it out!

3 Finished Albums and counting

I have produced 3 quality albums now that I consider to be good pieces of artwork. I’ve written a lot of singles in between the albums as well and I’m really just trying to continually improve my ability to produce and mix sound, while releasing a decent amount of what I am making. However, my released music is small fraction of what I make; most of the sound design and mixing that I do gets thrown away. Recently I reformatted my computer so all of the sounds from EROS and before are now lost to time. So remember that all of my tracks are pretty highly curated and that I have spent a lot of time browsing through samples to find the ones that resonate.

Other Artists Inspire Me

Modern artists constantly uplift me and inspire me; especially underground artists that are busy making their own sound and their own styles of music. Of the Trees, ToadFace, and G Jones are just a few examples of this kind of unique individuality represented in their music. All three have brand spanking new albums coming out right now, so check em out. Its almost as if they’ve put their personalities into their music.

I very recently released 2 singles

And I am really happy with them. Turn the volume up and play with a subwoofer! They are house/dubstep hybrids, so I hope you are too concerned with genre. My sounds continue to evolve and so does my mixing knowledge and ability to create cool shit! But my mixing ability has drastically improved over the years, which truly makes the difference you can hear as my ability to make modern electronic music has progressed.

I now have a complete virtual studio and pretty much all of the mixing tools that I need for a professional sound!

Check out the latest modern electronic music track that I have mixed and mastered with Izotope plugins:

the E.T. – Blaster [Bass-House]

the E.T. – Current – [Dubstep]

Onward with More Art!

I am learning Adobe Illustrator and will get into after-effects to make music videos. ‘the E.T.’ is on a mission to express some art! This is only the beginning! I have a lot of visuals coming out with my next album, EROS, Part 2, and plan on doing a lot more with my visuals as I get better the modern software used to make them.

Make sure you subscribe to ‘the E.T.’ on Youtube!

Youtube is where I update all of my visuals, so make sure you subscribe to stay updated!

High Sierra Music Festival 2018 Review and Experience Recap

High Sierra Music Festival 2018 Review

High Sierra Music Festival Review

High Sierra Music Festival 2018

Follow Elliot (me) on Instagram & Facebook 😀

Last weekend I volunteered with my buddy to work as a volunteer to attend a festival called High Sierra Music Festival. It has a great reputation and honestly I had a lot of fun working and meeting people.  I worked my volunteer hours for a free ticket mostly before the festival, so got to enjoy the vast majority of the festival without any responsibilities. I just had to work another 5 hours during the weekend to make up for some hours that we skipped on Saturday because my buddy and I got there late… whoops.

High Sierra was a ton of fun because of the people who attended. The bands were just okay, with the exceptions of some of the headliners and late-night acts. I definitely recommend trying High Sierra at least once because you will have a great time with some awesome folks.

We drove up three hours two weekends in a row, no biggie. It’s always priceless to enjoy a ton of new bands and music that I had no idea existed! I’ll tell you about the music and the bands first, then talk about the experience of volunteering at a music festival, then finish off with how the whole weekend turned out. I had a great time though!

First things first, the Bands

Chris Robinson Brotherhood

These guys blew me away, especially the lead singer, who I assume is Chris Robinson? I felt like I was listening to some early 70s rock band that was never discovered and still toured the country, their stage presence was incredible. Definitely a must see.

Pigeons Playing Ping Pong

On the last night, I got a bit confused about which stage was which and ended up seeing the Chris Robinson Brotherhood on accident, due to thinking that the meadow stage was the grand stage. I ended up getting to see the last 10 minutes of their set on Sunday after leaving Chris Robinson early and they slayed it! Pretty sure they just play ‘f you’ the whole time and creating some incredibly intricate on the fly funk breakdowns with lots of meaningful distortion. Another must see.

The Floozies

Okay so the Floozies were actually one of the only bands that I knew of when I looked at the line-up originally. They were just as good live as they are in the studio, perhaps better because of the lead guitarist, Matt, and his multiple instrumental skills and the ridiculously good rhythm of his drummer brother Mark. Their unique combination of production and live instrumentation is fantastic to watch.

Lettuce

Jam Band is what I’m told they are termed? They had some great guitar solos and some fantastic lights. Well written music for sure, but a bit boring due to the lack of low-end. Would have really loved to see a DJ get involved with their set, but I understand that’s not their thing.

The String Cheese Incident

Again excellent music, missing something when it came to the live performance. It was almost as if I was watching a guy at work; he did this all day every day and that to me ceases to be art and gets into commercialism, but anyways, music was fantastically written, in my opinion lacked synthesis to fill out the sound.

Volunteering at a Music Festival

Volunteering was actually a pretty good amount of work, they expected me to work every minute of the 16 hours promised for a ticket. A little bit different from my experience at Lightning in a Bottle in 2014. Expect to wait around a bunch, 50/50 on getting fed and probably have to camp. My buddy and I were actually very well taken care of so thanks High Sierra! We were fed as well, not too shabby, but if we weren’t fed it wouldn’t be worth it imo and I heard that is often the case with volunteering at festivals.

Conclusions from the Weekend at High Sierra Music Festival

I have concluded that I like really good music of any genre. With enough craftsmanship and skill any genre of music can be transcendent. I did realize that jam bands aren’t quite my thing. Though I can appreciate the hell out of the instrumentalism. Lights are also a very important part of a performance for me. Both The Floozies and the Pigeons Playing Ping Pong had great light shows and that truly set them apart from the rest of the bands with the exception of the Chris Robinson Brotherhood who absolutely exceeded any expectations I had for the festival in general with the quality of their music and performance.

High Sierra Music Festival was a great time. I highly recommend waiting for a year with some bands that you like and going out to Quincy to camp for four nights. It was a blast (especially with a free ticket)!

 

the E.T. | EROS | Part 1

EROS_COVER

EROS Part 1 by the E.T.

is OUT NOW

EROS Part 1 is out via all major streaming distributors

EROS Part 1, THE CONCEPT

The first part of EROS took an enormous amount of time; ranging from taking me months to days, mostly months for tracks to come together. Unwarranted Surveillance was pretty much written in a day! That just means I employed a lot of learned techniques quickly to the track and was able to create a fun experimental melody that works with the other heavy bass sounds in the track. Positron went through about 20 different iterations and took about 4 months; Positron and Stabilize my favorite tracks of the EROS, Part 1 album, but I’m extremely happy with how all of the tracks have turned out. This is an introduction to the concepts of the trilogy album and will evolve with Part 2, and 3. EROS is a three-part adventure.

The EROS UNIVERSE ARRIVES

EROS is a concept album, a post-apocalyptic (you guessed it right!) space station that houses the criminals and fugitives of the intergalactic police, namely the Nemoans on the moon of Mars, EROS. The Nemoans are a race of giant toads that police the allied galaxies and are self-entitulated rulers of the galaxy, due to their military’s superiority. Toads are known to consume entire planets, some by themselves. Nemooah, the emperor has done this several times, though it is recognized as a legend by many rebels. EROS is the pinnacle of their demonic society and is influenced by my trip to Poland when I was 21. Part 1 contains 12 tracks about the technology and hero of the saga, J the alien. Part 2 will introduce Nemooah.

The Villain.

Emperor Nemooah is one of the universes most grimy and slime coated giant toads from the boggy swamps of the gas giant, Xaxis. Xaxis was destroyed by humanity in 2119. Nemooah’s revenge was the end of humanities occupation of Earth. Nemooah now lives deep within the swamps of Earth, eating crocodiles and whales occasionally. The remainder of the people’s of Earth now live in EROS, an energy producing virtual reality space station build on Mars’ moon. The energy gathered from the human bodies continues to grow as the humans become more and more complacent with their virtual prison. Hope for the future of humanity and the universe is fading.

There is only one being that is known to have escaped the Nemoan Federation since the beginning of time; a species, actually. the emperor has learned of their technology by the slim remains that he was able to find on Earth’s moon. He calls the race ‘novaborn’ as it appears that their technology requires the birthing of a new star, and not just any star, but one formed in the thickness of a new nebulae.

This is the beginning of the story for our hero, ‘J’, who is the last of an extinct race of ultra advanced cybernetic organisms. They are called, the Novites, or the ones born of stars. J wanders galaxy in search for new energy sources that could help to provide a future for his extinct race and their technologies that once spanned the universe. He is the last one.

Prelude to EROS Part 1

Drysithe was sure that he would die. Ever since he heard the transmission, his left eye twitched incessantly. This news wouldn’t sit well with the Emperor. Nemooah would surely execute him, like his predecessor. Nemooah didn’t even hide that he would one day kill his messenger, he had no fear of his younger cousin whatsoever. He would fade into oblivion, like his father when he failed the strike against Newetan

“The NovaStar has awoken, my liege.”

“What are the readings?”

“They are immeasurable… forces involved were too fast and powerful to even withstand basic readings… it destroyed our sensors. Specially, during the nebulae absorption process; we didn’t even begin to catalogue or record the birth… It has escaped through some kind of wormhole or portal at the end, my lord.” The undertoad looked down at his emperor’s corpulent feet with terror, he couldn’t stop his left eye from twitching. His veins felt like poison, his heart pounded.

“Do not fret, Drysithe.” Nemooah took a long moment to cackle, his amusement at Drysithe’s discomfort was unfathomably light. His many uniform decorations clanged against each other on his enormous chest. “I would never expect to catch a Novaborn during birth.” Nemooah sighed disaapointedly, letting loose a slight tumult of saliva and the dead remnants of his last good meal. “We will search the galaxies for the energy signature we found today; we have what we need! The initial data should be plenty.”

“Excellent, Emperor Nemooah, this is such excellent news!” Drysithe tried not to look at the dead toad at Nemooah’s feet.

“Indeed, it is for you Drysithe; today will not be the day that I eat you. But perhaps tomorrow..” and with a smacking of his tongue against his toad lips, Nemooah launched himself outside, then tore into the softer ground with a massive launch into the heat of the blazing nearby star. He used his jetlike rocket-pack to disappear into orbit on the horizon-line; headed for the nearby moon and the Nemooan intergalactic space station that shadowed its orbit with massive spires and rings that swirled endlessly in magnetically enhanced patterns to create the massive energies needed to travel between galaxies. space-station’s rainbows of color struck Drysithe as he realized that he would love his wife and see his child this hallowed eve. Tears streamed down his face and nothing has ever seemed so beautiful as the station, radiating brightly against the dark oblivion of the beyond.

 

FREE DOWNLOAD OF EROS, Part 1

    1. NovaBorn [Future-Bass]
    2. J the Alien [Electro-House]
    3. Positron [Techno]
    4. InterGalactic Fugitive [Electro-House]
    5. J106 [House]
    6. Evasion [Electro-House}
    7. Nebulae Mists [Electro-House]
    8. NanoAnts [Tech-House]
    9. Unwarranted Surveillance [Tech-House]
    10. Stabilize [House]
    11. Time Paradox [Tech-House]
    12. Never Surrender [House]

EROS,  Part 1 on Soundcloud

Anatomy of the Femur Bone: The Pillar of Support for the Human Skeleton

Femur

Introducing the most Massive and Strongest (in most ways) Bone in the Human Body

There are 62 bones in the legs: 10 trunk/hip bones, 14 ankle bones, and 38 foot bones. The femur (thigh) is the largest and strongest of these bones. Most land mammals capable of jumping also have femur bones, also lizards, frogs, and other tetrapod vertebrates. Its length on average is 26.74% of a person’s height, a ratio found in both men and women and most ethnicities with only restricted variation.

A Few Femur Bone Stats

  1. the Femoral neck sits at a 125 degree angle
  2. Femurs can resist 1,800-2,500 pounds of stress
  3. Vehicular accidents are the primary cause of breakage

The Greater Trochantergreater_trochanter_grays

The Great Trochanter is a large, irregular, quadrilateral eminence on the upper portion of the femur bone. This portion of the bone has several, extremely important muscle insertions for the thigh and hip bones:

The lateral surface, quadrilateral in form, is broad, rough, convex, and marked by a diagonal impression, which extends from the postero-superior to the antero-inferior angle, and serves for the insertion of the tendon of the gluteus medius.

Above the impression is a triangular surface, sometimes rough for part of the human_ape_femurstendon of the same muscle, sometimes smooth for the interposition of a bursa between the tendon and the bone. Below and behind the diagonal impression is a smooth triangular surface, over which the tendon of the gluteus maximus lies, a bursa being interposed.

The medial surface, of much less extent than the lateral, presents at its base a deep depression, the trochanteric fossa (digital fossa), for the insertion of the tendon of the obturator externus, and above and in front of this an impression for the insertion of the obturator internus and superior and inferior gemellus muscles.

Reference: (https://en.wikipedia.org/wiki/Greater_trochanter)

The Lesser Trochanter

The Lesser trochanter is on the underside of the femoral head and also has several muscular insertions: The Psoas Major on bottom and the Illiacus on top.

The Femoral HeadFemur_insertion_point

The Femoral Head is the highest part of the femur bone, support by the femoral neck. It inserts as a ball/socket joint into the Hip/Ilium via the structure depicted to the right.

The Femoral Neck

The Femoral neck usually sits at a 120-135 degree angle with some variation. A fracture of this area is known as a hip fracture and happens during aging. This structure supports the head of the femur bone and its insertion into the hip.

femur_pic_grays_2The Femoral Body

The Shaft of the femur is somewhat curved and has a protruding ridge called the linea aspera (rough line). The area of the bone supports the strongest muscle tissue in the body, including the hamstrings, Quadriceps, and thigh musculature. The Vastus Laterallis (outer quadricep) and adductor magnus (inner thigh muscle) connects into the linea aspera.

Lower Portion of the Femur

lower_femur_graysThe Lower portion of the femur bone consists of two condyle (from the Greek word for knuckle), lateral and medial that create the surface for the upper tibia bone and the knee-joint. Coated meniscus tissue layers on top of the bone and provides synovial fluid for frictionless movement within the knee. The medial (inside) condyle is the larger than the lateral due to its increased weight-bearing. 

How the Femur Bone affects your Holistic Health

Femur bone fractures correlate with increased disease in the elderly. It is safe to say that the femur bone is an organ that houses much of the mineral deposits for the body. Therefore, as we age and the bone tissue become more porous, this bone become one of the primary areas of decomposition.

One of the primary aspects of bone health is acquiring enough calcium to maintain bone density. Most calcium is available via leafy green vegetables, notably kale, bok-choy, and broccoli. Sodas and carbonated beverages make it harder for the body to absorb calcium and should be avoided by those with osteoporosis (orthoinfo.com). Vitamin D is an important catalyst for absorbing calcium into the bloodstream.

Phosphorus is another vital nutrient to maintain bone health. Nuts, Sesame Seeds, peanut butter, parsley, crab and prawns are all foods high in phosphorus. Don’t feel like you have to eat meat or drink milk to get these essential nutrients.

References:
  1. https://en.wikipedia.org/wiki/Femur_neck
  2. https://en.wikipedia.org/wiki/Greater_trochanter
  3. https://orthoinfo.aaos.org/en/staying-healthy/calcium-nutrition-and-bone-health

the E.T. – EROS Introduction | Novaborn | J the Alien

EROS introduction

the E.T. presents:

EROS INTRODUCTION

Introducing EROS

EROS INTRODUCTION: The EROS album is definitely a step-up from my previous work. The mix quality as well as the writing is just on another level (thanks to a lot of hard work). I am attempting to write songs with a new degree of depth, EROS is a result of that search. Now for the EROS introduction, my latest work and music that I am very proud to present to you.

I have taken a lot of influence recently from old rock music, especially Pink Floyd, the Beetles, Led Zeppelin, and Jimmy Hendrix, specifically. The ideas of concept albums and how Pink Floyd used them to talk about ideas that are pervasive to the human experience. I’m in love with how Led Zeppelin plays to ideas and how all of the artists create stories with their music. Especially Hendrix.

So I have attempted to adapt my own methodology to create a concept for an album that I think can stand the test of time. EROS is an alien concentration camp of Mar’s moon that all of my tracks focus around. I am almost finished writing the tracks built around these concepts and there is a full storyline to accompany it. EROS tracks has been nearly 6 months in the making! So here’s the story.

EROS was originally going to be a trilogy

 

I decided to cut down the track count to about 7 or 8 and just take the best. I have also signed one of the tracks to a label. More on that later. Now to introduce EROS and the Universe that exists around the alien concentration camp.

EROS Introduction

Part 1: Introducing J the Alien

Introducing the main character of the Saga, J the Alien. J is an alien, in fact, he is the last being of his race, a once populous and prodigiously successful civilization until the collapse of their neutron star. Now a being must be born into a collapsing star in order to absorb the necessary energy into the incubation process. The energy requirements are so enormous that a birth causes the neutron stars to collapse within a millenia. The Novaborn live until they are killed.

Novaborn – the birth

Future Bass Hybrid

Novaborn is the story of J’s birth, the first part of the EROS introduction. He was birthed without any knowledge of his ancestry into the darkness of space. Upon waking for the first time post-incubation, J is guided via the Novaborn AI, Celexa to his new homeworld, Celexus. Celexa encountered a planet during the incubation process and already begun the terraforming process to make the atmosphere suitable for J to arrive and begin mining the crust. His first quest inundates J with knowledge about his species, their energy consumption, the energy costs of his own life, and the recognition that he is the only one of his kind. J’s life is a search for energy, to keep himself alive and to revive the Novaborn species.

J the Alien – Introducing the main character

Future Electro

J is a very unique character that I am very excited to share. I had an entire album built to explore J’s universe and existence. But I scrapped 5 tracks and combined the rest into the EROS saga. J has all kinds of incredible technology and unique attributes. Luckily, these attributes  make for harrowing and mind-melting adventures through the cosmos. I will release the next tracks ‘very soon;.

I will be releasing more music within the next three days, most notably Positron, which is at the basis for J’s technology and existence. Also check out this music video for Novaborn in the meantime:

Also, check out my previous album, HAZE.

Ashtanga Workshop #2: Intermediate Series

ashtanga yoga workshop #2 with Elliot

What a great day for yoga on Saturday afternoon, it

was so much fun to share the Ashtanga yoga workshop on the Primary Series, or Mysore style of yoga practice with my friends in the East Wind community a little over two weeks ago. The Ashtanga yoga series workshop was difficult and taxing, but the participants were all warriors! Everyone who showed up got a great series of postures in which to practice their breath control and challenge their bodies and we got to have some fun chanting and challenging our minds and bodies.

The Second Workshop is on 3/3 in Auburn

In this Second Ashtanga Workshop, we will be practicing the first 11 postures of the Ashtanga Intermediate Series:

  1. Pasana
  2. Krounchasana
  3. Salabhasana A&B
  4. Bhekasana
  5. Danurasana
  6. Parsva Danurasana
  7. Ustrasana
  8. Laguvajrasana
  9. Kapotanasana A & B

Ashtanga Yoga Workshop #2 will also focus on advanced seated postures and modifications to help the body to find the stretch that the asana implies.

 

The Ashtanga Yoga Workshop will last 2 hours, but we will start to practice for longer if we all want to. Drop-backs might happen in this workshop, so get ready for some hands on backbends and handstands!

In the Second Ashtanga Yoga Workshop, we get to have some fun practicing advanced postures! Please ensure that you check your ego at the door to avoid any injuries and to optimally enjoy the difficulty of this practice 😉

Sign-Up for the Second Series Ashtanga Workshop Below:

You can also simply email me ([email protected]) to sign-up.

Nadi Shodana or the Intermediate Series of Ashtanga has a total of about 40 postures

Second Series: by Dr. Ron Steiner

I have included some links to the postures so you can reference them before the workshop begins. We will be doing the same chaturanga basics and flow basics at the beginning of the workshop because working on alignment is a constant in the yoga practice to maintain the integrity of the postures. Get ready for some fun!

 

Ashtanga Workshop: Primary Series Practice w/ Elliot

ashtanga workshop w/ Elliot cover

Ashtanga Workshop:
Practice the Primary Series w/Elliot

This Ashtanga Workshop for intermediate yogis is designed to help you transform your yoga practice into a more personal and healing ritual.

Practice the Ashtanga Primary series with Elliot on the first Saturday of each month at EAST WIND YOGA starting February 3rd! Sign up below…

Ashtanga Workshop designed For INTERMEDIATE to ADVANCED practitioners

This series will include additional workshops to cover various aspects of the postures and sequences that work up to the primary series, which is relatively advanced. These will accompany the primary series workshop as sister series. This is an opportunity for both practiced ashtangi and those that are brand new to the series to learn from the practice. Yogi’s should know sun salutation A and B or have practiced yoga for more than 1 year, with some regularity.

Space is Limited to 16 Spots. Reserve yours today by contacting Elliot @ [email protected]

Ashtanga Workshop Schedule:

  • 1:00-1:10 Minute Discussion, materials will have been previously provided via email
  • 1:11-1:15 Chant the Opening Mantra
  • 1:15-2:50 Practice the primary series with various modifications
  • 2:50-3:00 Questions, spare time for fall-backs, handstands, etc..
  • 3:00 Closing Mantra

The History of the Primary Series

Pattabhi Jois began teaching the primary series in 1948 in Mysore, India where I traveled in January 2015. The Jois Shala is now much larger than Pattabhi Jois’ first class capacity of 8 students. Pattabhi Jois is one of a short list of Indians who were instrumental in transmitting yoga from India to the West in the 20th century.[6]

The Roots of Yoga

Dive into the series that began the spread of yoga into the West and formed the foundation for modern-day vinyasa yoga. Move beyond the superficial western approach to yoga and into a deeper, vast ocean of personal space, discipline, honor, and care-taking of the incredible gift that is the human body.

Here are the videos I use for practicing the series:

Primary Series Video from 1989

Intermediate Series Video from 1989

Primary Series as Practiced by R. Sharath Jois

Yoga-Poses-Ashtanga-Primary

Ashtanga Primary Series Workshop Posture List:

  1. Standing Back Bend
  2. Forward Fold
  3. Half Lift
  4. Plank
  5. Chaturanga
  6. Cobra Pose
  7. Upward Dog
  8. Downward Dog
  9. Jump Through
  10. Mountains Pose
  11. Chair Pose
  12. Warrior 1
  13. Gorilla Pose
  14. Pangangustasana
  15. padahastasana
  16. Triangle Pose
  17. Revolved Triangle Pose
  18. Side-Angle Pose
  19. Revolved Side-Angle Pose
  20. Prasaraita A
  21. Prasaraita B
  22. Prasaraita C
  23. Prasaraita D
  24. Pyramid Pose
  25. Uttitha Hasta Padangusthasana
  26. Arda Baddha Padmasana (w/ modifications)
  27. Utkatasana (extended hold)
  28. Virabhadrasana A (extended hold)
  29. Virabhadrasana B (extended hold)
  30. Arda Badha Padma Paschamotanasa (w/ modifications)
  31. triang mukha eka pada paschimatasana
  32. Janu Sirsasana A
  33. Janu Sirsasana B (w/ modifications)
  34. Janu Sirsasana C (w/ modifications)
  35. Marichyasana A (w/ modifications)
  36. Marichyasana B (w/ modifications)
  37. Marichyasana C (w/ modifications)
  38. Marichyasana D (w/ modifications)
  39. Navasana
  40. Bhujapidasana
  41. Upavistha Konasana  (w/ modifications)
  42. Supta konasana  (w/ modifications)
  43. Supta padangusthasana
  44. Ubhaya padanghustasana  (w/ modifications)
  45. Urdhva mukha paschimotanasana  (w/ modifications)
  46. Setu Bandhasana
  47. Salamba Sarvangasana
  48. Halasana
  49. Karnapidasana
  50. Urdhva Padmasana
  51. Pindasana
  52. Mathsyasana
  53. Uttana padasana
  54. Sirshasana
  55. Baddha Padmasana
  56. Yogi Mudra
  57. Padmasana
  58. Upplutihi

Opening Mantra:

OM
Vande Gurunam Caranaravinde Sandarsita Svatma Sukhava Bodhe Nih Sreyase Jangalikayamane Samsara Halahala Mohasantyai Abahu Purusakaram Sankhacakrasi Dharinam
Sahasra Sirasam Svetam Pranamami Patanjalim
OM

Opening Mantra Meaning:

om

I bow to the lotus feet of the Supreme Guru
which awaken insight into the happiness of pure Being,
which are the refuge, the jungle physician,
which eliminate the delusion caused by the poisonous herb of Samsara (conditioned existence).

I prostrate before the sage Patanjali
who has thousands of radiant, white heads (as the divine serpent, Ananta)
and who has, as far as his arms, assumed the form of a man
holding a conch shell (divine sound), a wheel (discus of light or infinite time) and a sword (discrimination).

om

Closing Mantra:

Om

Svasthi Praja Bhyaha Pari Pala Yantam
Nya Yena Margena Mahim Mahishaha
Go Brahmanebhyaha Shubamastu Nityam
Lokah Samastah Sukhino Bhavantu

Om Shanti Shanti Shantihi

Closing Mantra Meaning:

Om

May the rulers of the earth keep to the path of virtue
For protecting the welfare of all generations.
May the religious, and all peoples be forever blessed,
May all beings everywhere be happy and free

Om peace, peace, perfect peace

If you want to practice the mantras, this is a great site

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