Beginning yoga is not easy for most people. However, humans have been studying yoga scholastically for over 2700 years. Yoga may even be as much as 10,000 years old. We may never know the true age of the practice due to the fact that the tradition was originally transmitted orally. Many consider the Pashupati seal of the Indus Valley Civilization to be the oldest record of Shiva and indicates the practice of yoga likely existed 5,000 years ago.
With the tremendous benefits this sort of activity can provide, it is no surprise that it has been adapted for the modern world. From improving your flexibility to soothing joint and muscle pain, to assisting with mental health and disabilities, to even healing major bodily injuries and improving the quality of sleep yoga has a tremendous amount to offer modern human beings. Starting a yoga practice is much simpler than you might expect. To help you begin, this post will explore what you’ll need to start your journey inwards.
Before you even think about spending money, you will need to look for someone who can guide you to setting goals and exploring what you want from the practice of yoga. This is where yoga studios come in handy, but if you are athletic and healthy, you might just flip on a youtube video and follow an instructor like Yoga with Adrienne. There are also several services that offer online yoga like glo.com or poweryoga.com. Bryan Kest, the founder of poweryoga.com, is one of my favorite instructors and I can’t recommend him highly enough.
It is relatively difficult to start yoga without personalized advice and instruction, especially as we age and our bodies have more issues. Private instruction can be excellent for this, though it will often be more fun to go somewhere with a group of others to practice yoga. These are quite common in outdoor parks or membership gyms. However, I recommend finding a local studio and practicing with a few different teachers until you find one that you like. Everyone is different, and everyone has different goals in yoga. Create goals and find teachers to help you achieve them.
Once you have a guide, it will be time to start thinking about the clothing you’re going to wear for yoga. Wear clothing that breathes and allows for your full range of motion, especially if you are trying hot yoga. Shorts, leggings, and obviously yoga pants are all acceptable, but ensure that the fabric isn’t transparent when wet, because you will likely sweat during a class, and if you try hot yoga, you will probably sweat through your clothes. Many students wear skin tight clothing to keep it from moving when you are upside down and in downward dog, but I always take my shirt off when I practice and wear board shorts to avoid unnecessary laundry. The biggest thing is that you need to make sure that your clothing isn’t going to restrict your movement or get in the way.
Yoga equipment is very simple. The vast majority of classes only require a yoga mat. My favorite brand is Manduka. You may also want to get a foam roller, a block, and a strap, as some yoga positions can be more relaxing with props.
Whether you’re practicing yoga with a group or by yourself, it is crucial that you have an appropriate space. Avoid any areas with bugs, rodents, or dirt/filth. The ideal space helps you to feel calm, privacy to make sure that you are comfortable. Outdoor areas can be perfect for this: gardens, parks, and even beaches all offering tranquil environments that can enhance your yoga. You will often be able to find more than one class or studio near you and you can often try discounted introductory packages to compare and find the right space for you. If you live in Roseville or Auburn, make sure you check out East Wind Yoga, where I teach!
Most people talk themselves out of practicing yoga. This is the biggest barrier to beginning for most people. Keep in mind that you DO NOT have to be flexible to start yoga. In fact, inflexibility is the reason many of us practice! You can always improve! Make sure you talk to your instructor about any injuries you may have, or health complications that could affect you during the stretching and workout routines.
In short, yoga has never been more popular, with people across the world embracing the practice and the tremendous health benefits it can provide. Remember that you just have to show up and the rest usually takes care of itself! Try to let go 😀