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Welcome – ElliotTelford.com

An Independent research, science, and art Website

The Primary Purpose of this website is for independent scientific research. Yoga, education, psychology, health, history, current events, tradition, religion, anatomy, etc…

First and foremost, I am an artist. I like to create and work. Money matters only enough to survive comfortably to me. I am a minimalist; my goal is to maximize my positive contribution and impact on Earth, while I am here without costing too much.

I am interested in mapping the human body and mind in Anatomy, psychology, physiology, and neurology. I am also interested in biology, nature, geology, geography, space, physics, and math. I actually love math. I also love writing and reading. I write lots of music when I can, and am passionate about sound, video, and multi-sensory art.

I primarily use scientific inquiry and skepticism to learn about the subjects that interest me. I have two degrees from Gonzaga University.

Elliottelford.com Tag Cloud

abdominals adventure anatomy Ashtanga Ashtanga yoga bass music buddhism EDM electro house music electronic music fiction health hinduism history human body India landscaping maya meditation mindfulness music music production nutrition Patanjali philosophy primary series psychology religion science series short story taoism teaching yoga the wanderer travel traveling wanderer wanderer series writing Yamas yoga yoga history yoga philosophy yoga practice yoga teachers

Elliot’s Most Recent 100 Posts

Elliot Telford Yoga

Shaucha | शौच | purity & cleanliness

Shaucha | शौच | purity & cleanliness

Shaucha is the 1st Niyama of Yoga; or the restraints of behavior. This concept that is central to the Indian …
Dall-E & the E.T. - Santosha

Santosha | संतोष | Contentment | Satisfaction

Santosha, the second Niyama of Patanjali’s Yoga Sutras is sometimes spelled Santosa, is a portmanteau in Sanskrit, derived from Saṃ-prefix …
yoga with elliot: Episode 3 Daoist Symbol | by Dall-E

Unlock Your Inner Zen – Daoist Yoga with Elliot

Enjoy this 30 minute Daoist yoga sessions for your major muscles and nerves. Flow with your breath through the sequence …
Elliot Telford Yoga - Yin Yoga Meditation Video #1

Elliot Telford Yoga – Yin Yoga Meditation Video #1

I recorded a little video before my class this Wednesday about what I do when I meditate. Meditating is a …
What to Expect in Your First Yoga Class

What to Expect in Your First Yoga Class

Oooooh how exciting. You have finally devoted some time to your mental health. You researched a little about meditation and …
artiphoria-prana-entering-the-body

The Anatomy of Breath: A Yogi’s Guide

In Yoga, the energy of breath is called prana (प्राण, prāṇa) which can be described as solar wind in the …

abdominals adventure anatomy Ashtanga Ashtanga yoga bass music buddhism EDM electro house music electronic music fiction health hinduism history human body India landscaping maya meditation mindfulness music music production nutrition Patanjali philosophy primary series psychology religion science series short story taoism teaching yoga the wanderer travel traveling wanderer wanderer series writing Yamas yoga yoga history yoga philosophy yoga practice yoga teachers

the E.T. Music

ReCurve - the E.T.

ReCurve – the E.T.

120 BPM Electro- House Recurve has some of my favorite melodic work; the beginning took a little bit of time …
Shield Wall - the E.T.

Shield Wall – the E.T.

77BPM | D# Shield Wall is the first Drum and Bass Track! I am pretty excited for how it came …
Robo Trash - the E.T.

Robo Trash – the E.T.

EROS Part 3 – Track 3 ROBO TRASH This is the Electro House adventure of a robot named T that …
Pure_Spice dune spice extraction inspired cover art by Artiphoria.ai

Pure Spice – the E.T.

This electro house track has been in the works for more than 6 months; I started with the vocal chops …
Twitch - the E.T.

Twitch – the E.T.

In the not too distant future; one of the last human survivors on Earth, Liz, arrives on Mars to find …
Cover art for the E.T.'s Helios' Haven (by chat GPTs Dall-E)

Helios’ Haven – the E.T.

I wrote a track this morning and used my most recent drone footage to make a music video. I think …

Anatomy Research

The Science of Serenity: Yoga's Impact on the Nervous System and Hormonal Balance

The Science of Serenity: Yoga’s Impact on the Nervous System and Hormonal Balance

Throughout the last 10 years, I have been attempting to understand and adapt the ancient practice of yoga that was …
DALL·E-2023-12-04-08.45.02-A-reinterpretation-of-the-Instagram-logo-now-with-an-intensely-toxic-and-poisonous-appearance.-The-logo-features-exaggerated-vividly-colored-radioac

Instagram is Toxic and Dangerous

Instagram has become a menace to society at large. Meta is truly one of the most irresponsible companies in history, …
nose breathing example

Nose Breathing & the Lungs

The Benefits of Nasal Breathing Ventilation and The Sympathetic Nervous System Breathing is a fundamental act of life. In humans, …
Femur

Femur Bone Anatomy: Pillars of Support for the Human Skeleton

Introducing the most Massive and Strong (in most ways) Bone in the Human Body There are 62 bones in the …
Cold 1936_Pneumonia_prop_strikes_like_a_man_eating_shark

What Does Cold Weather do to Your Body?

Cold Weather and Lower Temperatures Affect the Human Body The Human Body is made to deal with the Cold Cold …
Sciatic Nerve

The Sciatic Nerve: A River of Energy Suppyling Human Legs

The Anatomy of the Sciatic Nerve Also known as the ischiadic nerve or ischiatic nerve, the Sciatic Nerve is the largest nerve in …
human bone anatomy

Human Bone Anatomy | Osteology

What are Bones? Bones are not inanimate rock like structures in the human body; bones are organs that produce red …
The Idea of Evil Giovanni Domenico Ferretti, Cain and Abel, 1740

Evil and the Evolution of Morality

Evil and Humanity Evil and morality are thought structures for defining good and bad actions. Definitions of evil vary according to …

Elliot Telford\’s Landscaping

Finishing Landscaping Projects

Finishing Landscaping Projects

This has been a year full of really cool landscaping projects! I’ve had a lot of excellent opportunities to expand …
Taking Time off Landscaping to Recharge

Taking Time off Landscaping to Recharge

The summer months are getting hotter and hotter in Northern California with increased risk of fire and smoke from the …
Building New Fences in 2021

Building New Fences in 2021

This year has centered me around replacing fences in the area due to the major storm damage that insurance companies …
Antelope Creek Bed

Elliot Telford’s Landscaping Projects from 2020

Check out the recently updated Landscaping section of my site in the menu above! This year I have gotten some …
Meadow Vista Project

Finishing up a Year of Landscaping (2019)

First of all, Merry Christmas! It was about this time last year that I decided to take on my first …

My goal with this blog is to distribute high quality information, entertainment, and art. Each section of the website has deep, rich information on the subject matter that I aggregate and publish and it is a constant work in progress.

Use the navigation menu and search above to look through the wide array of articles and information on the site. There are a lot of articles on anatomy, yoga, science, and my experiences traveling. Don’t hesitate to use the search and make sure you check out some of my FREE Yoga Class Recordings!

Namaste,
Elliot – creator

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