For the past decade I have focused fairly comprehensively on understanding the human anatomy through yoga. I am simply trying to figure out how our bodies function; along with nutrition and exercise. My journey to India was a big part of this; but so was my time in Paris when I was 20. Spending time outside of the United States was very important to my understanding that this was something that I needed to do.
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The Human Lymphatic System (The Immune System)
The Anatomy of Breath: A Yogi’s Guide
Henry Gray – the Father of modern anatomy
10 Days and 9 Nights Journeying through Yellowstone National Park’s Back Country
The Abdominal Wall and Attraction to Potential Partners
Human Shoulder Anatomy and Physiology
Nose Breathing & the Lungs
Femur Bone Anatomy: Pillars of Support for the Human Skeleton
Mula Bandha | मूल बंध (Bandhas part 1/4)
What Does Cold Weather do to Your Body?
The Sciatic Nerve: A River of Energy Suppyling Human Legs
Five of Yoga’s Heart Benefits (Heart Health)
Human Bone Anatomy | Osteology
The Anatomy of Nose Breathing
Vegetable Protein Sources for the Average Vegetarian
Yoga’s Primary Benefits: Control of the Autonomic Nervous System
Yin Yoga Meditation
America is unhealthy
Facts:
- Six in ten Americans live with at least one chronic disease, like heart disease and stroke, cancer, or diabetes[1]
- 50,000 people committed suicidein 2021 [2]
- Cancer is rampant; alcohol companies seem to be immune to scrutiny[3]
- Advertising Companies (including Instagram) are equally immune to criticism, despite tremendous evidence of their damage to mental health.
This is the biggest reason why I study anatomy, psychology, and nutrition. Diet, exercise, and mental/physical health cannot be quanitified; and the control of the information regarding them is extremely immoral. I think that these problems can be educated away. Here is my most recent research on Anatomy: