audio yoga

Take my class today!

Now you can download 5 of my last classes of 2014 for just $5. There is a Yin class, 2 Hybrid classes, and 2 Flow classes. Please enjoy!

• meditation
• balance
• abdominals
• breathing exercises
• stress relief postures

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These classes are great for when you are traveling, I use recordings quite often in my own practice.

Once you have access to the download, just save it to where you want to store the audio file (your desktop works great). From there, you can upload it to your phone, iPod, or whatever portable device you might want to use.