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Tag: bandhas

Mula Bandha | मूल बंध (Bandhas part 1/4)

January 22, 2018
The Mula Bandha and the Perineal Muscles Sanskrit for “MULA” – मूल In Sanskrit, Mula means…

Jalandhara Bandha | जालन्धर बंध

November 1, 2014
Bandhas part 3 Jalandhara bandha is a muscular group that interlocks by tucking chin into…
Ashtanga Yoga Founder Krishnamacharya

Uddiyana Bandha | उड्डियान बंध

October 21, 2014
Bandhas Part 2/4 Uddiyana Bandha is the second yogic muscular lock that occurs at the…

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