east wind yoga

East Wind is Closing for the first time in 15 Years

Hey Everybody,

Unfortunately, I have to cancel my classes at East Wind Yoga for the immediate future. As officially mandated, I am going to have to postpone my yoga classes until after quarantine. I’d love to continue to maintain my classes with appropriate social distance, unfortunately the studio is being forced to close and there is nothing I can do about it.

HOWEVER

I saw this coming, so I’m ready.

FREE YOGA CLASS DOWNLOAD

I recorded my yoga class yesterday. You can download the audio here:

File URL: https://elliottelford.com/wp-content/uploads/2020/03/1-Hour-Flow-with-Elliot.mp3

Here is the accompanying Spotify Playlist:

Sorry, but here’s what I got 😀

I am so sorry to not be able to offer any more classes for the time being in person. However, I am planning on starting to live stream via my FACEBOOK PAGE and will be uploading as many online resources as I can, perhaps even youtube tutorials. I’d love to hear what you want!

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Adapting to the State of the Present

Life is fucking complicated out there. There are a lot of aspects of living nowadays that should NEVER have existed in the first place. Good food is expensive and bad food is subsidized and really, I think this is one of the biggest things to fix in our culture. Life for us humans is very complicated, we have to know how lots of different things work in order to operate successfully in our everyday lives. Cellphones, Cars, Computers, and all of our modern technology can be a bit insane sometimes and it catches up to us through stress an in our bodies. Thank the gods for yoga.

I find myself splitting my time between things constantly. It’s great for someone with ADD, but very difficult to focus on one thing for an extended period of time. Whether its between driving, staying connected to my body, splitting time between Auburn and Sacramento, or splitting my time between yoga, landscaping, and music, my website, landscaping writing, painting, or doing all of the other forms of art that I love to do. Recently, I found myself painting without any real reason other than the need to let go by creating something cool. But it gets tiring to be unable to focus on any one thing for an extended period of time. I try to keep a priority of yoga first, money and survival second, and music third. So far, its working out fine.

Teaching yoga is now a constant. 8 classes a week and I am getting more and more skilled at disseminating my message. I am striving to offer the best possible yoga classes to the students that attend and I think that I am doing a great job of expanding the comfort zones of the people that choose to spend time learning about yoga with me. Most people have very weird perceptions of what yoga is supposed to be.

I realize my own need to continually innovate and am actually finding the need to slow down and ground into teaching what I know. Sometimes I get distracted with the need to constantly feel like I am creating a new experience for people and I need to focus on simply creating and learning during the process.

Music is strife for me and I love every second of it. The industry is very difficult to break into. I feel that my music continues to evolve drastically, culminating in my latest release for an ill.Gates Remix Contest that you can check out below. The track is very unique, the picture links to the track. I also have about 5 other tracks that I will be releasing to my soundcloud very soon.Ill_GATES_remix_comp_theet_entry

 

 

I find it incredible how disconnected my culture is, despite all of the different ways that we try to connect, our connections have become more superficial than ever. We drive so so much. and it’s difficult to find ways to connect with newer people, especially with the amount of judgement that people just throw out randomly at strangers. But I think that I am meeting the people that I need to meet, it is just not happening as fast as I’d like it to. Big surprise, I guess.

Ultimately, I think all of the art that I am creating right now will take time to flourish, I still feel that I need a couple more years of learning in order to get to the levels of sound design, mixing, and composition that I want to be at. I feel very confident in my yoga, but ache to return to India and practice in the room full of silent Ashtangis teaching myself the second series.

The East Wind summer challenge is where I find my time going and I look forward to the yoga classes that I get to attend rather than teach. I am always working on expanding my practice and love to spend time simply enjoying my breath work and learning about the intricacies of my body. So hopefully see you around the studio!

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