protein

The Health Benefits of Mushrooms

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Are mushrooms healthy? Like the kinds that you can find at the grocery store? The overwhelming answer is: yes, they are a ‘superfood’. Mushrooms are healthy and have many nutritional properties that make them an important part of a balanced diet. They help the human immune system to function properly in addition to being a … Read more

Vegetable Protein Sources for the Average Vegetarian

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vegetable protein

Vegetable Protein Sources Vegetable protein isn’t hard to find. In fact, it’s probably already in your house, disguised. I am a pescetarian. I am not a vegan, but I was once. I stopped because it was too hard to stay healthy without eating tons of sugar and it was very difficult to avoid eggs and … Read more