Vegetable Protein Sources for the Average Vegetarian

Vegetable Protein Sources

Vegetable protein isn’t hard to find. In fact, it’s probably already in your house, disguised. I am a pescetarian. I am not a vegan, but I was once. I stopped because it was too hard to stay healthy without eating tons of sugar and it was very difficult to avoid eggs and dairy products (especially goat cheese, that stuff is amazing).

It is extremely hard to be vegetarian in the United States. The system is literally working against the health of the American people; beef companies get huge subsidies, as do dairy farms and monoculture crops are the norm. This is the opposite of biodiversity, which is necessary for health gut bacteria (see the human body is an ecosystem part 4). I won’t even mention that animal agriculture is the cause of over 50% of the planet’s greenhouse gas emissions. I call myself a vegetarian, which isn’t wrong because pescetarianism is a branch of vegetarianism.

Let get to the good stuff; if we don’t eat meat, then where does our protein come from? The answer is vegetables. Consider for a moment that a 350 Lbs low-land gorilla eats almost exclusively leafy greens.

But what vegetables? Here the top 10 from most concentrated to least concentrated:

  1. Lentils & peas – eat lots of these, if you don’t already
  2. Soybeans – you probably already eat a lot of this
  3. Lima beans & corn – you probably eat a lot of this too…
  4. Kale – cook it to change the nutrient quality
  5. Broccoli – see above, can give you energy if you feel down (lots of B vitamins)
  6. Mushrooms – aren’t they great?
  7. Artichokes – yup
  8. Spinach – Popeye, duh
  9. Parsley – I exclusively drink this one…
  10. Potatoes & Carrots – always great!

Da fuq? All of the veggies have tons of protein. Is vegetable protein healthier? Why do I feel like I need meat?

Your body habituates itself to eating meat when it becomes a normal part of the day. After my first week of being vegetarian (at 24, after eating meat daily until that point…) I felt like I had to go back to eating meat and did. After a couple of weeks of eating meat, I realized that I didn’t like it as much and went back to vegetarianism and eventually hardcore veganism. Now I eat fish when its available and a little chicken here and there (probably once a month).

There is a very popular cultural myth in the United States that you need meat as a protein source. This is one of the health tragedies currently plaguing us, as hamburgers are cheaper than salads. For someone trying to be healthy, it really sucks. Besides, where do those enormous cows get all of their protein to grow far larger than humans? It’s in the vegetable protein. Grass. But if you are really serious about losing weight, you’ll do what I did. I didn’t eat sugar for about six months.

You’ll never see it advertised, but if you really want to lose weight, stop eating sugar and drink more water. It’s that simple. Don’t even worry about protein. I’m speaking from my personal experience in a world that will do anything to make you think you need more food to be healthy. If you’re American, less is probably best. And no, I’m not talking to any girls out there with anorexia. You should be trying to eat early in the morning to maintain healthy metabolism. Try salad for breakfast. Dieting is far more important that exercise for weight loss, especially once you are in good physical shape. Trust me, I’ve been fat and in amazing shape. There is a lot of truth to the myth that abs are made in the kitchen. The only part that’s a myth is that you need to do ridiculous amounts of abdominal exercises to have your abdominal muscles be visible. Or just do yoga twice a day for 3 months and weight lift a few times a week.

Limiting your meat consumption could be the healthiest thing you can do for your body today. The second could be a yoga class 😉

Another excellent source of protein that I didn’t mention is quinoa. I love the stuff and its full of protein, but it’s not a vegetable protein so it isn’t on the list. Stick to leafy greens and remember how much protein lowland gorillas get from eating leaves all day long.

 

Sources:
  1. Healthalicious
  2. Cooking Light
  3. Body Building
  4. Women’s Health
  5. Mind Body Green
  6. Livestrong
  7. No Meat Athlete
  8. Wikipedia

 

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