Pranafest 2014 Recap
Tonight I got back from Pranafest, a yoga festival in Ashland, Oregon that’s been happening…
Category: yoga
The 8 Limbs of Yoga (Part 8: Samādhi | समाधि)
Samadhi is the 8th and final limb of yoga. Samadhi is a state of concentrated…
The Anatomy of the Abdomen (part 2/4: Internal Obliques)
The internal oblique is just below, or beneath the surface, of the external oblique. The…
Jainism | जैन धर्म
Jainism is an Indian religion devoted to the practice of Ahimsa, self-control, and self-discipline and…
A Morning Yoga Practice
http://youtu.be/ZUcLbl1K7vg I put together a video two days ago that I thought was pretty cool.…
Vrschikasana
This is one of my favorite poses, also known as the Scorpion pose. In Sanskrit,…
Learning to Slow Down
Yoga is an extraordinarily powerful tool. Especially for someone with a hyperactive mind. When I…
The Death of Dreams (Part 3 of 3: Rebirth)
“Death is only the beginning” We hear this a lot, but I don’t think anyone…
The Monkey God Hanuman
Hanuman is a Varana, or a shapeshifting monkey-humanoid from the ancient Hindu epics the Ramayana,…
