Triangle Pose and Hamstrings – Intermediate 30 minute Sequence Overcoming Technical Difficulties for a longer video This past week was a very long week of dealing with HUGE file sizes. I finally found a much more efficient way of producing videos with Adobe Media Encoder, where I don’t have 50 Gigabit files that I have … Read more
Clouds Yin Yoga Class Clouds Yin Yoga Class was Instructed and Prepared by Elliot Telford and is sponsored by this website, Elliottelford.com Recoding from Yin Yoga at East Wind in Auburn Clouds Yin Yoga Class recoding from Friday night at East Wind yoga in Auburn is available below, please download the class take it with you … Read more
Free Yoga Classes Over the past few months I have recorded some yoga classes from the studios to create some free yoga class downloads for the readers/subscribers of Pada Yogi. All of the downloads are available below, feel free to save the files to your computer and to use them to practice yoga when you … Read more
