Yoga with Elliot | Episode 2

Triangle Pose and Hamstrings – Intermediate 30 minute Sequence

Overcoming Technical Difficulties for a longer video

This past week was a very long week of dealing with HUGE file sizes. I finally found a much more efficient way of producing videos with Adobe Media Encoder, where I don’t have 50 Gigabit files that I have to move between my phone and computer. I think I spent over 20 hours waiting for my computer to try to process the video, only to fail because of lack of hard drive space. I eventually uninstalled almost all of my applications and made space for the large file and I learned how to create much smaller video files using the Media Encoder.

A Longer Intermediate Sequence

I want to enable people to practice yoga on their own whenever they have an internet connection. This sequence is a great foundational sequence for working into the backs of the legs. It is also efficient, 30 minutes and a couple of those minutes are just resting on the ground.

I did my best on the audio quality, but I don’t have a sound proof room or studio. Just doing the best I can with that I got.

List of Postures

  • Standing meditation
  • 2x Standing back bend
  • Forward fold
  • 2x Half-lift
  • 5x Chaturanga on knees
  • Cobra pose
  • Down dog
  • 2x Sun salutations
  • Chair pose
  • Standing splits, right leg in front
  • Low lunge
  • Dragonfly twist 3 breaths
  • Runners lunge
  • 10 breathes Triangle pose
  • 3 legged down dog 5breaths
  • Tippie toe to forward fold
  • Halfway lift
  • Sun A moves
  • Standing splits
  • left leg in front
  • low lunge
  • twisted lunge
  • runners lunge
  • triangle
  • 3 legged dog
  • Downward dog 5 breaths
  • Chair pose
  • Twisted chair
  • Floating leg twisted chair
  • High lunge 5 breaths
  • 3 legged downward dog
  • Knee to forehead x 10
  • High lunge 5 breaths
  • Pyramid pose 5 breaths
  • Revolved triangle pose
  • Hanumanasana
  • 3 legged down dog
  • Sun a
  • Chair pose
  • Twisted Chair
  • Floating leg
  • lunge
  • 10x forehead to knee
  • lunge
  • pyramid
  • revolved triangle
  • hanumanasana
  • Jump through to meditation
  • Forward fold 10 breaths
  • Spinal twist
  • Happy baby
  • Savasana

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