Clouds Yin Yoga Class
Clouds Yin Yoga Class was Instructed and Prepared by Elliot Telford and is sponsored by this website, Elliottelford.com
Recoding from Yin Yoga at East Wind in Auburn
Clouds Yin Yoga Class recoding from Friday night at East Wind yoga in Auburn is available below, please download the class take it with you wherever you want, and enjoy!
Here is the playlist from the class as well, lots of great music in there:
The accompanying playlist begins at the 25:00 minute mark. Feel free to check out the playlists from other yoga classes here as well. Prepare for a silent meditation at the beginning, you should be able to drop right into your practice!
This yoga class was pretty smooth and hits a lot of the hard to hit areas in the hips to help the body in circulating.
Clouds Yin Yoga Class Details and notes:
I created this yin yoga class to support a deep mediation on the breath. During the class, I mentioned this article on heart health. I think that there is a lot of evidence to suggest that yoga is very healthy for your heart. In modern society there is a lack of appreciation for this, as heart health is one of the biggest issues we have to face.