Free Yoga Class

Yoga with Elliot | Episode 2

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Triangle Pose and Hamstrings – Intermediate 30 minute Sequence

Overcoming Technical Difficulties for a longer video

This past week was a very long week of dealing with HUGE file sizes. I finally found a much more efficient way of producing videos with Adobe Media Encoder, where I don’t have 50 Gigabit files that I have to move between my phone and computer. I think I spent over 20 hours waiting for my computer to try to process the video, only to fail because of lack of hard drive space. I eventually uninstalled almost all of my applications and made space for the large file and I learned how to create much smaller video files using the Media Encoder.

A Longer Intermediate Sequence

I want to enable people to practice yoga on their own whenever they have an internet connection. This sequence is a great foundational sequence for working into the backs of the legs. It is also efficient, 30 minutes and a couple of those minutes are just resting on the ground.

I did my best on the audio quality, but I don’t have a sound proof room or studio. Just doing the best I can with that I got.

List of Postures

  • Standing meditation
  • 2x Standing back bend
  • Forward fold
  • 2x Half-lift
  • 5x Chaturanga on knees
  • Cobra pose
  • Down dog
  • 2x Sun salutations
  • Chair pose
  • Standing splits, right leg in front
  • Low lunge
  • Dragonfly twist 3 breaths
  • Runners lunge
  • 10 breathes Triangle pose
  • 3 legged down dog 5breaths
  • Tippie toe to forward fold
  • Halfway lift
  • Sun A moves
  • Standing splits
  • left leg in front
  • low lunge
  • twisted lunge
  • runners lunge
  • triangle
  • 3 legged dog
  • Downward dog 5 breaths
  • Chair pose
  • Twisted chair
  • Floating leg twisted chair
  • High lunge 5 breaths
  • 3 legged downward dog
  • Knee to forehead x 10
  • High lunge 5 breaths
  • Pyramid pose 5 breaths
  • Revolved triangle pose
  • Hanumanasana
  • 3 legged down dog
  • Sun a
  • Chair pose
  • Twisted Chair
  • Floating leg
  • lunge
  • 10x forehead to knee
  • lunge
  • pyramid
  • revolved triangle
  • hanumanasana
  • Jump through to meditation
  • Forward fold 10 breaths
  • Spinal twist
  • Happy baby
  • Savasana

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Clouds Yin Yoga Class

CLOUDS Yin Yoga Class from 8/11/2017

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Clouds Yin Yoga Class

Clouds Yin Yoga Class was Instructed and Prepared by Elliot Telford and is sponsored by this website, Elliottelford.com

Recoding from Yin Yoga at East Wind in Auburn

Clouds Yin Yoga Class recoding from Friday night at East Wind yoga in Auburn is available below, please download the class take it with you wherever you want, and enjoy!

[purchase_link id=”69387″ style=”button” color=”green” text=”Free Download” direct=”true”]

Here is the playlist from the class as well, lots of great music in there:

The accompanying playlist begins at the 25:00 minute mark. Feel free to check out the playlists from other yoga classes here as well. Prepare for a silent meditation at the beginning, you should be able to drop right into your practice!

This yoga class was pretty smooth and hits a lot of the hard to hit areas in the hips to help the body in circulating.

Clouds Yin Yoga Class Details and notes:

I created this yin yoga class to support a deep mediation on the breath. During the class, I mentioned this article on heart health. I think that there is a lot of evidence to suggest that yoga is very healthy for your heart. In modern society there is a lack of appreciation for this, as heart health is one of the biggest issues we have to face.

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pada yogi free yoga classes

Free Yoga Classes from Pada Yogi

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Free Yoga Classes

Over the past few months I have recorded some yoga classes from the studios to create some free yoga class downloads for the readers/subscribers of Pada Yogi. All of the downloads are available below, feel free to save the files to your computer and to use them to practice yoga when you travel, or if you want to practice a led class without the yoga studio. I have a few different types of yoga classes available to you, so please enjoy!

Free Yoga Class Downloads

Yin Yoga Class from Black Friday

[purchase_link id=”60151″ style=”button” color=”gray” text=”Black Friday Yin Yoga” direct=”true”]

Yin Yoga Class from Asha Yoga

[purchase_link id=”67994″ style=”button” color=”red” text=”Asha Yin Yoga” direct=”true”]

Flow Yoga Class (1 Hour)

[purchase_link id=”68007″ style=”button” color=”green” text=”Flow Yoga Class” direct=”true”]

Flow Yoga Class (1 Hour, slightly more difficult)

[purchase_link id=”68013″ style=”button” color=”orange” text=”1 Hour Flow Yoga Class” direct=”true”]

 

Please enjoy these yoga classes brought to you by Elliot Telford and Pada Yogi. These are not beginner audio recordings. You should have a reasonable yoga(10-20 classes or sessions) practice before using this audio.

 

Please enjoy these free recordings; more are on the way!

 

 

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