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Clouds Yin Yoga Class
Clouds Yin Yoga Class was Instructed and Prepared by Elliot Telford and is sponsored by this website, Elliottelford.com
Recoding from Yin Yoga at East Wind in Auburn
Clouds Yin Yoga Class recoding from Friday night at East Wind yoga in Auburn is available below, please download the class take it with you wherever you want, and enjoy!
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Here is the playlist from the class as well, lots of great music in there:
The accompanying playlist begins at the 25:00 minute mark. Feel free to check out the playlists from other yoga classes here as well. Prepare for a silent meditation at the beginning, you should be able to drop right into your practice!
This yoga class was pretty smooth and hits a lot of the hard to hit areas in the hips to help the body in circulating.
Clouds Yin Yoga Class Details and notes:
I created this yin yoga class to support a deep mediation on the breath. During the class, I mentioned this article on heart health. I think that there is a lot of evidence to suggest that yoga is very healthy for your heart. In modern society there is a lack of appreciation for this, as heart health is one of the biggest issues we have to face.
Free Yoga Classes
Over the past few months I have recorded some yoga classes from the studios to create some free yoga class downloads for the readers/subscribers of Pada Yogi. All of the downloads are available below, feel free to save the files to your computer and to use them to practice yoga when you travel, or if you want to practice a led class without the yoga studio. I have a few different types of yoga classes available to you, so please enjoy!
Free Yoga Class Downloads
Yin Yoga Class from Black Friday
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Yin Yoga Class from Asha Yoga
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Flow Yoga Class (1 Hour)
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Flow Yoga Class (1 Hour, slightly more difficult)
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Please enjoy these yoga classes brought to you by Elliot Telford and Pada Yogi. These are not beginner audio recordings. You should have a reasonable yoga(10-20 classes or sessions) practice before using this audio.
Please enjoy these free recordings; more are on the way!