Elliot has started a new Youtube Yoga Channel!

Episode 1: Chaturanga Dandasana and the Obliques

I am so so so so so super happy to present you with my latest work of art: Yoga with Elliot, a YOUTUBE series. I have been working towards this for a long time and am stoked to see where it goes. Sometimes its hard to believe that I’ve been teaching for 7 years now.

I am looking for yogis and yoga instructors to collaborate with, so send me an email or leave a comment if you wanna do an episode with me!

Check out Episode 1 below:

Here’s a good description of Episode 1 sequence:

Beginner oriented warm-up sequence – this one is geared towards beginners, or people coming back to their yoga practice. We are going to hone in on chaturanga form.

~88 breaths – Oblique, lower back and neck tightness focus

10 minute duration, beginner’s difficulty level

(don’t forget to breath through your nose and rest)

  1. Mountain pose breathing mediation 5 breaths into standing back-bend
  2. Forward fold- Half lift 5 breath repetitions
  3. Plank pose 3 breaths
  4. Modified Chaturanga on 5 breath repetitions
  5. Cobra pose 3 breaths
  6. Child’s pose 5 breaths
  7. Downward dog 5 breaths
  8. Forward fold 3 breaths
  9. Half lift
  10. Standing back bend x2
  11. Forward fold
  12. Half lift
  13. Plank
  14. Chaturanga
  15. Upward dog
  16. Downward dog 5 breaths
  17. modified side plank 5 breaths x2
  18. Forward fold
  19. Half lift
  20. Standing back bendx2
  21. Chair pose 5 breaths
  22. Plank
  23. Chaturanga
  24. Upward dog
  25. Downward dog 5 breaths
  26. Child’s pose 5 breaths
  27. Virasana 5 breaths

*bolded poses are Oblique-centric

I hope you enjoy the sequence, please take your time to practice yoga, there is no need to rush through any of this. Subscribe to my youtube channel to get updated when I post new episodes.

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