What to Expect in Your First Yoga Class

3 hard and fast rules for doing yoga in public

Everyone should try yoga.

Public classes are fun and a cool way to meet new; healthy people.

Yes, you have to take your shoes off.

The First Time

So you’ve decided to take the leap: you’re going to your first real life studio yoga class.

Oooooh how exciting. You have finally devoted some time to your mental health. You researched a little about meditation and the body-mind thing and you’re going to take it a step further. Destiny, your girlfriend has been telling you to do yoga for at least a decade and you are finally giving in; plus your back is killing you and you need to relax from your boss’ bullshit temper tantrum last week. Maybe you’ve done some stretching and yoga videos online and you are ready to get into your first ever yoga studio class. This is a special time. Savor it.

Real life studio yoga is amazing; there are some very special humans that get into yoga; it’s an art form that is unparalleled in its humanism.

I started practicing yoga with my mom when I was 20. I think I only went once or twice on a Saturday morning with her to East Wind in Roseville (hot yoga, but not Bikram, what a jerk!) and it was one of the hardest workouts I have ever done. I got hooked after about 3 months because of the mental clarity it provided and also the physical aspect of losing weight and also developing abdominals muscles; which I had always lacked due to my passionate love for pizza and ice cream.

#1: Get comfortable

Actually, this is kind of a big deal. Relax. Go to the bathroom before your class starts, probably go to the bathroom at home first. Pass the gas outside. I remember going to the bathroom every morning at 4am in India before my practice. Yoga can kinda reset your circadian rhythm somehow. Your body has internal timings that usually know when you are about to exercise; which is a fun part of yoga. Learn your body!

It’s easy to let out a squeaker; it’s not a big deal, we’ve all been there. My back makes weird fart sounds on my mat all the time and I just laugh about it to myself. However, if you feel like your fart might smell, like bad; as they often do; then you should go to the bathroom and let loose. Try not to stink up the yoga room.

#2: Don’t be Creepy

This is probably geared more towards guys; but hey girls can be creepos too! Try not to be weird, especially around attractive people; they won’t like you as much. Your yoga teacher is a person too; try to value their time also. Nobody really wants to be judged superficially, everyone wants more aquaintances and wants to be loved; be good with people. Try not to stare at the beautiful girls butt that is right in front of your face; unless of course, it’s your wife or girlfriend! Then, with their permission, stare away! But generally staring at other people is not ok, especially in yoga. Focus on your own body; love your self. Spending time with your mind is also a benefit.

#3: Have Fun and Meet Some Cool People

Generally people that practice yoga are not assholes. They are nice! It can be superficial; but I believe it is the instructor’s job to ask people to dive deeper. People are always nicer after the yoga class; it is essentially a dose of endorphins, dopamine, serotonin; the whole kit and kaboodle. So afterwards you will likely be more social. Try not to overdo it and overshare. Yoga increases self-awareness, or self-consciousness and makes for a generally fun and sometimes transcendent studio environment. I’ve had several classes that are like a zoo, an insane asylum, and a massive party simultaneously. It is up to you to help create the atmosphere of a yoga class, so create your experience in it!

More Tips for Hot Yoga

  1. Dress to sweat; sweats are fine, but also shorts for a hot room are nice. Don’t be weird about taking off your shirt; it’s fine guys.
  2. drink water BEFORE yoga; hot yoga generally requires increased salt and electrolyte intake; Liquid IV is pretty cool.
  3. don’t eat much heavy food; tea is fine; an apple is also usually fine. Orange chicken will not be fine(I actually love orange chicken keep it away!).
  4. breath deeply through your nose. Close your eyes. Feel your body. Heal it.
  5. Invite a friend! Yoga is an awesome bonding experience

Conclusion: In short get ready for an exercise class that is also mental; just be how you are regularly and you’ll probably have fun! Unless you hate exercise, then you might hate it! Some people hate spinach; it’s a crazy world we live in.

If you need a mat, get a manduka PRO. 10 years and running for my mat and its like new still.

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