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Rough Starting in 2024

Rough Starting in 2024

This year has been challenging in a new kind of way. Mostly, this is due to a client deciding that …
Shaucha | शौच | purity & cleanliness

Shaucha | शौच | purity & cleanliness

Shaucha is the 1st Niyama of Yoga; or the restraints of behavior. This concept that is central to the Indian …
Dall-E & the E.T. - Santosha

Santosha | संतोष | Contentment | Satisfaction

Santosha, the second Niyama of Patanjali’s Yoga Sutras is sometimes spelled Santosa, is a portmanteau in Sanskrit, derived from Saṃ-prefix …
Unlock-Zen-1

Unlock Your Inner Zen – Daoist Yoga with Elliot

Enjoy this 30 minute Daoist yoga sessions for your major muscles and nerves. Flow with your breath through the sequence …
Elliot Telford Yoga - Yin Yoga Meditation Video #1

Elliot Telford Yoga – Yin Yoga Meditation Video #1

I recorded a little video before my class this Wednesday about what I do when I meditate. Meditating is a …
What to Expect in Your First Yoga Class

What to Expect in Your First Yoga Class

Oooooh how exciting. You have finally devoted some time to your mental health. You researched a little about meditation and …
artiphoria-prana-entering-the-body

The Anatomy of Breath: A Yogi’s Guide

In Yoga, the energy of breath is called prana (प्राण, prāṇa) which can be described as solar wind in the …
Ashtanga Yoga with Elliot Poster

Ashtanga Yoga with Elliot Workshop

I am honored to present you with my upcoming workshop series on Ashtanga Yoga. You can sign-up on the events …
Taking Time off Landscaping to Recharge

Taking Time off Landscaping to Recharge

The summer months are getting hotter and hotter in Northern California with increased risk of fire and smoke from the …
Yoga with Elliot | Episode 2

Yoga with Elliot | Episode 2

Triangle Pose and Hamstrings – Intermediate 30 minute Sequence Overcoming Technical Difficulties for a longer video This past week was …
Continuing Work with Ashtanga

Continuing Work with Ashtanga

The entire series usually takes me a couple of hours, because I mediate for 10 minutes before and do some …
Ashtanga with Elliot 2020 Yoga Workshop Series

Ashtanga with Elliot 2020 Yoga Workshop Series

This year I have decided to do something deeper and more durable for my yoga students. Ever since India, I’ve …

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