Unlock Your Inner Zen – Daoist Yoga with Elliot

Leave a Comment / Daoism, practice, yoga, yoga classes, yoga practice, yoga with Elliot

Enjoy this 30 minute Daoist yoga sessions for your major muscles and nerves.

Flow with your breath through the sequence and release into your mind.

Practice yoga with Elliot!

Yoga with Elliot | Episode 3:

Beginner/Intermediate Yoga Class

Postures (asanas) for weight loss and mental health.

You can tell I am a little bit chunky in this video and I like to gain weight during the winter to stay warmer. I’ll get back into really really good shape later; eating a lot during the winter is a favorite past-time of mine.

This video is for people who are interested in yoga, but haven’t really experienced it yet. Anyone that is in a high stress environment, or that has to drive a lot or sit at a desk during the day. It is very general and focuses on major muscles groups, such as hamstrings, quadradus lumborum, shoulders, hips, glutes, lower spinal erectors, quadriceps and inner thigh muscles.

Yoga is Healthy, practice a lot to cultivate Santosha, happiness.

Most will find this to help release some of the cortisol from the major muscle groups in the body; but I would imagine that military professionals, police officers, firefighters, doctors, and nurses, as well as other people in high-stress environments can benefit a lot from yoga’s ability to process stress^[1]. Cortisol is stress hormone and it is stored in the blood stream in muscles. With focused and meditative breathing holding postures and flowing through sun salutations can greatly improve sleep quality, relieve cortisol from the blood stream, enhanced coping, self-efficacy and positive mood^[2]. Further, on evaluating the published studies, it is concluded that sleep and cognitive functions are optimized by yoga practice, which brings about changes in autonomic function, structural changes, changes in metabolism, neurochemistry and improved functional brain network connectivity in key regions of the brain.^[3] Yoga practices can increase multiple neurotransmitters and hormones such as GABA, serotonin, and dopamine—all natural anti-depressants. ^[4] The practice of Yoga improves sleep architecture and mental well-being in young and middle-aged adults. ^[4]

“Yoga also boosts the innate antiviral response and brain health by enhancing natural defense genes and microRNA-29c expression. Notably, it activates telomerase, linked with cellular longevity, and promotes nitric oxide synthetase and neuroprotective gene expression, implying benefits for ocular health. In addition, yoga fosters DNA repair and cellular integrity maintenance by increasing oxoguanine glycosylase one protein and p53 gene expression.”^[5]

What this means is that yoga helps your body to repair itself neurologically; in the brain neurological complexes that are required for sleep and the immune response and the body’s response to invasive micro-organisms. Eyes are generally thought of as a part of the brain; it is very interesting to see that this somewhat vulnerable area of the human body is augmented with inversions such as downward dog.

This 30 minute yoga class will get you relaxed and focused. The sequence is very balanced, in my opinion. Hold poses for longer! Experiment with your bodies endurance! And also be gentle and take it easy when you feel like you should.

Asanas and descriptions, some modifications

the yoga I practice is purely physical. Sometimes I end a class with a reading or something I am thinking, but I try to keep my teaching neutral.

Tadasana – standing with intention in the feet
Step back lunge
Lizard Low Lunge
Plank
Chaturanga – specifics about alignment
Half Lift – more alignment
Forward Fold – release your neck and jaw and head
Chair Pose – stabilize
Warrior 3
Lunging
Pyrmaid Pose
Triangle Pose
Dragonfly Twist (make sure you get this on the second side!!)
Standing splits
Goddess Pose
Meditation
Savasana

References:

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Elliot Telford Yoga – Yin Yoga Meditation Video #1

Leave a Comment / Yin, yoga, yoga classes

take a load off your mind and meditate more

I recorded a little video before my class this Wednesday about what I do when I meditate. Meditating is a great way to clear the mind and relax the body; it can be a great way to take a quick break from work.

I am excited to share more content like this for a few reasons:

Videos are cool; I am looking for collaborators; please!
Breath expansion into the body is the primary goal of yoga; meditation should help this
Yoga practice and meditation practice are the same thing in many ways
Being present to your breath is what yoga is all about
Yoga should be fun and short meditations can be effective
You want to enjoy yoga; a minute or two is great. I know I look serious but that’s just cause I’m alone in a yoga studio taking videos of myself and that is kinda weird to be totally honest with you.
I’m performing pranayama breathing through my nose the whole time in the video; follow along

Yin yoga prana #meditation pic.twitter.com/aMIxgoFCya
— the E.T.🚀 (@ElliotTelford) December 14, 2023

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Ashtanga Yoga with Elliot Workshop

Leave a Comment / ancient yoga, asana, Ashtanga, Ashtanga Yoga Workshop, yoga

I am honored to present you with my upcoming workshop series on Ashtanga Yoga. You can sign-up on the events page here.

You can also sign-up on Facebook, if you so desire. Drop-ins are welcome, but you will be missing out on additional information on the series and future events.

Practice the Primary Series by yourself, wherever you want.

The idea behind the workshop is to bring yoga home with you. The primary series could be thousands of years old, no one truly knows. But the grandfather of modern yoga Krishnamacharya expounded this method to BKS Iyengar and Patthabhi Jois in Mysore, India when they were teenagers. This method has evolved to become what we know today as Ashtanga yoga.

Youtube reference video of the Primary Series

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Yin Yoga Meditation

Leave a Comment / Anatomy, meditation, yoga, yoga practice

A Unique Approach to Meditation

Meditation is one of my favorite things. Yoga, sitting cross-legged while doing various mental exercises, running, teaching yoga, and performing other focused exercises are examples of what I define as meditation. Anything where there is focus and concentration.

Yin yoga has become more and more prevalent in my own practice, as I have seen it grow in popularity in general over the past few years. I prefer ashtanga for a more regular practice, but Yin offers an excellent counterbalance to the strenuous application of the four ashtanga series. And best of all its all online for free at Yinyoga.com from a guy named Bernie Clark. It’s a really cool website and you should explore it if you want slow deep ligament and tendon focused stretching.

The Balancing of Yin and Yang

Yin yoga is not a complete package, however, as no system of yoga or even physical condition can really provide this. If too much time is spent lengthening, softening, and stretching the muscles then they will be easily strained when performing physically demanding tasks. There needs to be a balance between the soft stretching of yin and the more active stretching of yang yoga like Iyengar, Hatha yoga, or Ashtanga and other more active physical activities. Even more engaged, active physical activities like running, circuit training, even weightlifting can be combined with a yoga practice to extraordinary gain.

The Benefits of Yin Yoga

Because the benefits of yoga are extraordinary. Yin yoga, in particular, has a myriad of physical benefits for the body, not to mention the mental and psychological benefits for the mind. The benefits of yin yoga are a bit different from those of the yang styles, but in a way that is completely complimentary.

Science has shown that Yin yoga has the following benefits:

Myofascial releases of tension resulted in increased healing processes
Improved immune response
Increased metabolism and serotonin levels (happiness neurotransmitter)
Improves sleep performance
Improves circulation around joints which can alleviate arthritis, osteoporosis and chronic pain
Stress reduction
Anxiety reduction
Depression reduction

As you can see, Yin yoga boasts quite a few benefits, though some people have a hard time starting the practice. It can be difficult at first to breath properly for the duration of a long-held stretch and it is easy to get agitated or just lose focus. Yin yoga is something that you practice over time and its pretty normal to have a slow start and to take some time to develop a consistent practice; but when you do you will be very happy with the ever-increasing depth of a yin practice.

As you become more advanced in one style of yoga, particularly Yin yoga, you start to find yourself becoming almost too good at poses; sometimes muscles can be too flexible and not strong enough, but this is fixed with a changing yang practice. This is also one of the reasons Ashtanga is easier when you practice it every day; the muscles get used to the same stretches. This is also why you perform poses twice in Bikram classes.

Yin Yoga is a long road that I know I will continue to talk about and expand upon. I might even have a bigger section of my blog eventually devoted to the practice, so please let me know what you are interested in learning/reading about!

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Ujjayi Breathing – The Victorious Yogic Breath

1 Comment / Anatomy, Respiratory System, taoism, yoga

The “Victorious” Breath

That changes in respiration that occur during a yoga practice might be the greatest benefit of yoga. Deep breathing using a technique such as the Ujjayi breathing technique can relieve stress and toxicity from the heart and the entire circulatory system. Ujjayi breathing specifically relaxes the body through diaphragmatic breathing meaning that air travels first into the bottom of your lungs, then fills them up from the bottom.This will normally sound a lot like the waves of ocean.This form of breathing is done during the entirety of a yoga practice, until one rests in savasana and the breathing is relaxed into normal mouth/nose breathing. But yoga is not the only time that you should feel you are allowed to practice this powerful relaxation technique. Anytime you need to control your stress response, you can use this technique to help regulate your stress level and respond appropriately to the situation.

How to Do Ujjayi Breathing

There are a few ways to begin Ujjayi breathing:

Start with a cross legged seated position, if possible:

Take deep breaths through your nose into your abdominals while sitting upright. Try to relax your muscles as you breath exclusively into your nose
Inhale into your nose and relax your shoulders as much as possible. Notice your belly rise and fall and your shoulders relax down your spine a little as you lift your best.
Bend your torso over your thighs, bend your knees, release your neck muscles so your forehead is heavy and leaning forward towards the floor. Take big breaths through your nose.

These are just a few ways to get started, but eventually you will get your Ujjayi breathing to be second nature, especially if you practice a lot of yoga.

A few more notes about how the Ujjayi breathing functions optimally: try to keep your inhales and exhales about the same length and continuous throughout the practice; if you notice your breathing stopping then try backing off a little and focus on increasing the quality of your breathing; don’t strain your lungs if you haven’t practiced in a while, its easy to do when you take extended breaks from yoga.

These techniques should help you to maintain a safe and powerful breath technique during your yoga practices.

A Taoist Tradition

Ujjayi comes partially from Taoist and yogic practices for meditation. Ujjayi can significantly add to the meditative quality of a yoga class and I have personally found it to be the defining factor of how well my yoga practice goes. It can also increase internal body heat and increase oxygenation to the muscles, both can significantly increase vitality.

Krishnamacharya taught that Ujjayi breathing helps to keep the energy sealed into the body, while using the bandhas to fully interlock energy into the spinal cord while practicing yoga. He also taught that a lock of the pelvic floor is essential to keep the energy within the body.

Ujjayi breathing is a powerful technique that shouldn’t be overlooked in everyday life. It can help you to deal with anxiety, stressful situations, bad drivers, mean bosses, anything that might cause an internal reaction. Use your Ujjayi breathing to your advantage when you want to calm and de-stress your body.

Here are some additional resources for your reference:

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The Wanderer, Part 12

1 Comment / art, Daoism, meditation, storytelling, Wanderer Series, yoga philosophy

Please read the first parts of the story here:
The Wanderer, Part 1
The Wanderer, Part 2
The Wanderer, Part 3
The Wanderer, Part 4
The Wanderer, Part 5
The Wanderer, Part 6
The Wanderer, Part 7
The Wanderer, Part 8
The Wanderer, Part 9
The Wanderer, Part 10
The Wanderer, Part 11

Tas woke up in confusion, his breathing was shallow and a cold sweat laced his forehead. The soft cushions and a mattress supported as he regained his breath, finally remembering where he was from the grey stone floor of the monastery. His training was getting more intense; Paj was relentless in his teaching, giving Tas task after task and leaving no extra energy in the wake of his teaching. It wasn’t even interesting, he just had Tas memorizing patterns and movements of the stars and especially the planets. He was getting good at plotting Mercury, but the other five or six were a complete mystery. Paj worked him tirelessly saying it was all useless until he could track the movement of the six prime planets and major constellations. Then, he would learn about the planets of the planets, which granted stronger sight, but were seemingly impossibly complex. Tas was exhausted, even Shu was pushing Tas’ limits now; Tas sighed with fatigue, but he was happy to be tired. The only times he had ever worked this hard before had been with his father in the final days of the harvest.

He couldn’t remember his dream, but he could feel the intensity from the ferocious beating of his heart and felt flustered. He took his time to catch his breath and hung his head to clear and calm his mind. He rubbed the back of his neck, straining to remember. He went to his washroom and prepared for the day, taking his time, then went out to meander through the hall for the morning’s ceremony, the dream forgotten.

After the ceremony, he met Fei at the balcony, which was customary. But instead of order Tas to go with Shu for the day, he motioned for Tas to follow him. Tas soon found himself entering the Acharya’s chambers. It was full of artwork, paintings on the walls and floors and all sorts of trinkets, more beautiful than Tas had ever seen. No doubt it was the work of the monks, but Tas wondered why Fei had so many.

Fei motioned for Tas to sit on a beautiful rug on his floor and began to pour him tea. He smiled, the same beaming smile that Tas had grown accustomed to. He wondered when the monk wasn’t smiling and couldn’t hide his grin. The old monk simply smiled.

“Tas, you look tired. How have you been feeling?”

Tas hadn’t seen himself lately, but he was sure that the monk must be right, “I have been working hard, master Fei. The training here is very difficult!”

Fei laughed. He didn’t respond, but sipped his tea instead, waiting a moment. “Is this the kind of challenge that you want?”

“Why, yes master Fei.” Tas lowered his eyes, “I felt never felt so purposeful before, I focus only on my studies and learning meditation. I felt one foot begin to float off the floor yesterday!”

“Good, boy,” Fei said happily. “You’ll be able to levitate within your first year, if you keep it up.”

Tas was confused by this. A year? He was only staying for a few weeks, until Yao returned. Did this mean he could stay if he wanted?

“Paj has noticed your proficiency for star reading. He has asked that you stay for an additional month to continue studying. He says he can teach you three techniques in next six weeks time, and Yao has agreed. He will return then, as long as you approve.”

“Of course I approve,” Tas said eagerly. Everything seemed to be working in his favor now.

Fei nodded at the enthusiasm and sipped his tea slowly. They rose together and Tas left to go meet Shu in the trees.

When he arrived into the circle of silent monks, Shu was nowhere to be seen. Tas chose a tree and sat under its cool shade, letting himself drift off into his meditation, letting his thoughts, his mind, and his body go. His breath would take care of itself. He drifted off into the ocean of his mind, lost within the nothingness at his own core. He didn’t know how long he sat for, but when Shu woke him, his legs were completely numb. They walked together from the circle of trees and entered the grounds, following the path to the garden. Pink blossoms floated in the gentle wind and the water of the pond grew still as Shu sat by the edge. He motioned for Tas to do the same.

Shu spoke extremely slowly, Tas could hardly understand, but he leaned in to the monk’s soft words. “You are strong, Tas. Your meditation is so peaceful…” She looked a bit distraught, but mostly thoughtful. “You practice meditation with Yao?”

“Yes,” Tas said. “The old man is infuriating, but his lessons are invaluable,” Tas thought back to their journeys in the desert. He was excited to begin traveling again, but he was more excited to learn here. His meditations were indeed growing longer and longer.

“You are now a powerful meditator Tas, you can set aside your emotions easily, see clearly, but most importantly…” Shu looked at Tas determinedly, “You can empty yourself of judgement. This is the only way to see the truth. One of the first steps towards understanding god, is understanding truth, Tas. Knowledge is the key to understanding god, but you must relinquish all knowledge to truly know god.” Shu grinned, knowing that he was now talking to empty space.

Tas nodded, but he didn’t understand. He would learn, with time. But he knew that the monk was teaching him something valuable, so he remembered his words like a puzzle to be solved for later.

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The Wanderer, Part 10

Leave a Comment / philosophy, storytelling, Wanderer Series

Tas woke on a soft cushioned cot, his body felt rested for the first time since he was recuperating in the village hut over a week ago. He yawned, stretching his arms and legs, taking his time to enjoy the softness of his pillow and cot. He and the old man had arrived at the monastery yesterday and Tas had been sent to this room; he had fallen asleep within minutes.

He rose slowly, and walked into the washroom and got ready for the day. His hair had become a wild and black tangled mess and he took his time to use the comb to rack his hair for a time before giving up in the back. He sighed and dressed into the traditional robe he was given for clothing, and walked outside into a dark corridor.

Tas walked towards the lighter end of the hall, small candles lit the floor and he really had no idea where he was. But this is where he had been led by the monk the night before so he followed the longer portion of the hallway to the left. Once he had traveled up a few flights of stairs, he began to see monks, all with robes likes his and shaven heads. They were all moving so quietly and it was all he could do to move slowly with them. He rose up the final flights of stairs and came to the ground level of the monastery.

He hadn’t realized it the night before, but the monastery was high a on a hill overlooking the dense forest to the south. It later turned to jungle, but most of the trees were a lot taller than those Tas was used to and with a lot more thin leaves. He glanced at the temple above ground and thought the majority of the building must be below the hill, because he had taken five flights of stairs to get to the surface. He wondered what else was down there besides simple rooms for the monks.

Over five hundred monks were gathering together for their morning prayer, Yao would be with the acharya, the leader of the temple. When the gong over the entrance to the grounds began to sound, Tas could see Yao and a heavily decorated monk climbing down the steps from the upper level of the temple to a balcony over-looking the grounds; no doubt these were the acharya’s quarters. On the eighth sounding of the gong, every around Tas sat; he was quick to follow.

The acharya addressed the crowd with a wave of his hand, his smile radiated out towards them all. He spoke for a time in a way that Tas couldn’t understand. After a while, the monks began a chant together that lasted about 20 minutes and that Tas was able to participate in after a bit of listening to the responses. The gong began to sound loudly in the background and the monks rose and seemed to disperse throughout the grounds. Tas supposed they each had duties to perform and things to do during their days, though many seemed to be just wandering about, looking at the floor. This was a strange place indeed.

As the crowd thinned, Tas could see that Yao was waving at him to come over to meet the acharya. He walked to the center of the temple and up the steps to the balcony, where the two waited for him. The acharya seemed to be very excited at the prospect of meeting Tas and Yao’s attitude seemed to be the exact opposite. Immediately, the acharya seized Tas’ hand and asked, “You must be Tas, the boy that followed Yao from a small desert village. Yao told me about you about a month ago. He said that you wish to know god.”

“Well, yes sir, that’s true. I do wish to know god, or whatever it is that I can know.”

Yao let out a little laugh and the monks eyes grew tight as he peered at Tas. “Whatever it is that you can know, huh?” The acharya looked at Yao, but Yao simply shrugged his shoulders in response and gave another quick laugh. The acharya sighed, some of his enthusiasm seemed to die down.

“Well you can stay here as long as you like, as long as you abide by the rules of our order. You are welcome here and you can get one square meal of rice each day that you decide to stay. Perhaps you will stay here and study god with us.”

Tas was a bit surprised at the offer, he had never been offered to stay anywhere as a guest before. And this was what he had been looking for, a chance to learn about god!

“I would love to, sir.” Tas bowed to the man as he spoke, trying to show as much respect as he possibly could. “But can I ask you a question, sir?”

The acharya looked skeptically at Tas, but his expression gave way to a smile and he said, “of course.”

“What is god?”

“That is not a question that I can answer, Tas from the desert.” The acharya seemed to know that it was coming and seemed unaffected. “But if you stay here for a time….” He glanced over at Yao, seeming skeptical of something himself, but the crooked old man seemed to have a special glint of light in his eyes, as if he knew some joke that he was keeping to himself. “and if you continue to follow Yao, perhaps you will answer that question for yourself one day.”

The acharya looked satisfied with the answer, but Tas was not. “You mean I came all the way here, through the jungle, wandering endlessly in the desert, and nearly dying to just ‘answer the question for myself’? So much for a monastery.”

The acharya laughed, surprising Tas. “You are surprised that your difficult question is not easy? It is difficult. And different for each person. If you want to understand the god that I know, I will teach you how to see what I see.”

Tas nodded, this was more of what he needed. Training and guidance. Yao seemed to be very far away, though he was right there. Tas wondered what the old man was thinking.

“Good, Tas, we will start your training first thing tomorrow morning. Wakeup with the morning sun and come to meditate with me after we gather together. I will show you how to see properly.” He seemed to find this incredibly amusing and gave Yao a big push on the shoulder as he said it, causing the old man to react and nearly toss the acharya over his shoulder. Both stopped and broke into laughter as they began to wrestle, now a little more fiercely, but also more playfully. A couple of minutes later, Tas asked the acharya one final question.

“What is your name?”

“My name is Fei.” The older man looked happy, as though he had just won a prize at the lottery. “make sure you get good rest. Tomorrow will be a long day of training for you.” Fei smiled happily as he said it. Yao was not quite so happy, but seemed to be in his usual observant and detached state. Tas couldn’t be sure if the old man was happy or sad that Tas was going to stay for a time. The old man was so hard to read.

But as Tas left to go back down the stairs to the grounds to walk around for the afternoon, Yao yelled, “I’ll return in a month, kid. Try not to get into any trouble with the local villagers.” Tas could see the old man grin as he said the last words, then continued walking.

Tas turned and walked towards the gardens, happy to be in a place where he had always thought he was meant to be. Finally, he would learn what he had left his entire life behind to know. But he wondered what Fei had meant by training and knew that would have to wait for tomorrow to find out.

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The Wanderer, Part 4

1 Comment / Daoism, mindfulness, philosophy, storytelling, yoga philosophy

Please read the first parts of the story here:
The Wanderer, Part 1
The Wanderer, Part 2
The Wanderer, Part 3

Tas walked into the shade of a large tree, bigger than the others. It had strange markings, and the old man seemed to move slower than usual as the rose up the wooden footholds to the epicenter of the trees branches, which was a large platform. Tas knew there would be plenty of hiding places throughout the tree, this one seemed even more decorated than the last, in myriad and countless small ways.

He began to sit with the old man, but the old man moved quickly from his crouch and push Tas right in the chest. He tripped backwards and fell down the tree, tumbling head over feels onto the hard dirt below. Luckily, he fell down the side of a root and rolled well down the trees branches into a small thicket. He took a few breathes in the bush, making sure everything was okay and moved slightly. He could feel pain when he inhaled deeply, probably something was broken. He moved to stand and found the old man assisting him from the base of the tree, holding something to his head.

His vision grew blurry and he faded and laid against the tree, falling in and out of consciousness. He tried to wake up, but felt his head hit his shoulder and couldn’t remember why he should hold on.

He woke with a bit of a start, cold water dripped from his forehead, he tasted a bit, then opened his eyes. The old man pulled him up slowly, he could hear the laughing in the background. He grew angry, but was very groggy, so he soon forgot his anger.

A few minutes later, the old man pulled him to his feet. He was still a bit woozy, but he could see straight. The was a sharp, splitting pain in the side of his head. And he was quite hungry.

Disgruntled and determined, he pushed the old man in the back. He tripped and fell forward, though he braced his forearms for the blow. He rose slowly, grimacing, and looked back at the boy. He saw his face, then laughed and sat down. He motioned for Tas to do the same.

Tas sat as the old man gestured, no longer waiting for his permission. Their couple of months together had taught him enough about standing for what he needed.

“Why did you push me?” He asked the old man, confused, anger returning as he saw the nonchalant manner of the old man.

“You need little push.” He said, chuckling. “Me too.” He looked down at his forearms, scraped and a little bloody, but no serious injury. He laughed again.

Tas waited for something else, but he found that his anger left quickly. He didn’t seem to have sustained too much of an injury, but, he could not figure out the point in this lesson, it seemed so pointless. He looked long and hard at his master, as if willing him to answer with the force of his attention.

The old man, surprisingly, looked up at Tas. “Time for you to learn faster. You ready.” The old man nodded his head while studying the determination in Tas’ eyes. “I push because sometimes, you need push. Sometimes, life push when you don’t need. Good to be ready for pushes. So I help you be ready. Now, you need real push.” He laughed long and hard this time, his usual jovial and mysterious manner returning. “In the morning, you leave, big village, called Lothal. By sea.” He made a weird flowy motion with his hands, but Tas had no idea what he was referring to.

They spent the afternoon talking about what he would do in the city. He would bring back a big bag of rice and another of dried fruit. He would spend a month working and begging before to make enough money to buy the food and he would return with it. The old man knew an inn keeper that would give him a room, provided he gave him a silver each night. Each day, he was to earn 3 silvers.

Tas was excited, he felt as though he were finally doing something, far different from the last two months had been. He looked up to see the old man leaving, walking down from the tree and into the night. Tas couldn’t believe that he would go out into the desert while it was so dark, he knew that animals hunted. He could hear their cries at night. Yet the old man left without a glance back, his soft sway fading eventually into the dark of night.

Tas simply sat for a few moments, suddenly feeling so alone. He hadn’t realized it, but he had truly come to find the presence of the old man as comforting. They hadn’t eaten dinner either, and Tas had no idea where the rice could be hidden. He looked through a few bags, but found nothing. It was always hidden in such strange places.

He slept easily, with a bit of meditation before to forget his stomach. He would eat when he entered the big village the old man had called ‘Lothal’. He was to find a large man there, of dark skin, whose name was Shatar. He would be at a home with a blue door, and a sign above that called it ‘rest long, eat lots’. He hoped that eating lots could happen often, he was very tired of his small meals with nearly no variation. His body ached for more.

He walked from the tree wiping all traces of his passage, as the old man had taught him. His hunger was almost overwhelming, he hoped the city was not far. He set out towards the rising sun, where he knew to find Lothal in the east, by the sea.

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The Wanderer, Part 3

2 Comments / meditation, mindfulness, philosophy, storytelling, Wanderer Series

Please read the first parts of the story here:
The Wanderer, Part 1
The Wanderer, Part 2

Part 3

There was once a boy, who decided to follow a wandering old man into the desert. The boy’s name was Tas. He plunged headlong into the desert in the apprenticeship of this wandering man to find perfect, sustainable bliss and to know god.

Tas continued to wake up in strange places. He could never quite make out if they had been to the same place twice, the old man seemed to have innumerable hiding places for eating and sleeping in the vast expanses of the desert tundra. He knew hunger, but it was never too extreme. The old man claimed it helped him to be more awake. Tas had no idea what he meant.

One night, while the old man prepared food, Tas asked for more. Fatigue had begun to settle into his muscles and body and he thought only about more food.

The old man looked at him incredulously, as if not comprehending what he had heard. He stared at Tas for a few minutes, without moving, watching. Then he scanned Tas’ body, first with his eyes, then he began to poke and prod his muscles and joints. This continued for quite a while.

Tas was finally ready to shout at the old man to stop. The sage was in the process of shaking Tas’ knees for a few minutes straight and making weird motions with Tas’ ankles, when he suddenly stopped and became distracted with something, make Tas look up from his supine position. He pulled Tas up to his feet and immediately everything went black.

Tas could only hear the old man from a distance, he didn’t quite know where he was. He began to fall, slowly at first, then a bit faster, until he realized that he couldn’t fall forever. Immediately, he tripped forward onto his hands. He looked up to see a slow trickle of water, then a tidal wave blasted against his face until….

He woke up again, this time he was shaking and dripping wet. The sage exploded with a hearty laugh and his eyes twinkled as he spoke, “You have nice vacation?”

At first, Tas was a bit angry at the sage. But he could see that dinner was ready, so he easily forgot his anger, and took a huge bite from his bowl.

The sage laughed again, “You remember, we meditate before dinner. But this time, one bite, it’s okay. Now we wait.”

Tas sighed as he chewed. He slowed down, knowing this would be his one bit for a long while. The rice was still warm for the first time since he’d left his home over 2 weeks ago and it took him a while to slowly let the completely digested rice, few vegetable scraps and a couple of nuts into his stomach.

He could tell when he finished that the sage was in a deep meditation; he swayed slightly with the wind and his breath was soft and like a gentle wave it came and went. He closed his eyes and immediately felt himself exhaling completely and again he felt the sensation of absolute freedom. Each breath became a bit deeper, a bit more meaningful, a bit louder.

He lost himself in the nothingness, and began to feel his own body sway. He sat for a long time, though he had no idea how long. Eventually, he opened his eyes to see the sage smiling, his biggest smile yet. “Now, we feast.”

Slowly, still feeling the sensation of being lost, Tas ate, one bite at a time, finally beginning to trust the old man. He could feel each bite, so filling, so powerful for his body. When he was done, after a long while of enjoying each grain, each bit of spice, he set the bowl down and closed his eyes for a few more moments, before drifting off with the wind into the sky, where he forgot about everything but the gentle glow of the stars and the black clouds that hid them in the darkness of the sky.

The Wanderer, Part 3 Read More »

meditation