Leaving Yoga, Learning to Code, and Building Explore the Universe
Over the past few years I’ve moved away from teaching yoga, built a landscaping business,…
Tag: yoga
Honoring the Memory of Sharath Jois:
A Tribute to a Visionary Yoga Instructor The yoga community is mourning the sudden loss…
Shaucha | शौच | purity & cleanliness
Shaucha is the 1st Niyama of Yoga; or the restraints of behavior. This concept that…
Santosha | संतोष | Contentment | Satisfaction
Santosha, the second Niyama of Patanjali’s Yoga Sutras is sometimes spelled Santosa, is a portmanteau in…
Unlock Your Inner Zen – Daoist Yoga with Elliot
Enjoy this 30 minute Daoist yoga sessions for your major muscles and nerves. Flow with…
Elliot Telford Yoga – Yin Yoga Meditation Video #1
I recorded a little video before my class this Wednesday about what I do when…
What to Expect in Your First Yoga Class
Oooooh how exciting. You have finally devoted some time to your mental health. You researched…
The Anatomy of Breath:
In Yoga, the energy of breath is called prana (प्राण, prāṇa) which can be described…
Ashtanga Yoga with Elliot Workshop
I am honored to present you with my upcoming workshop series on Ashtanga Yoga. You…
