Yoga | ॐ

Yoga is not a religious practice. Hinduism is the religion of India.

The word yoga means unification and is a therapy for health. Yoga is really just a word to describe India’s physical religious rituals for body and mind maintenance. Traditionally, yoga was passed down by family members; mothers and fathers would teach their kids.

ॐ – means AUM and is synonymous with yoga. It means god, or unity consciousness.

Recent Articles about Yoga

The Science of Serenity: Yoga's Impact on the Nervous System and Hormonal Balance

The Science of Serenity: Yoga’s Impact on the Nervous System and Hormonal Balance

Throughout the last 10 years, I have been attempting to understand and adapt the ancient practice of yoga that was …
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Enjoy this 30 minute Daoist yoga sessions for your major muscles and nerves. Flow with your breath through the sequence …
Elliot Telford Yoga - Yin Yoga Meditation Video #1

Elliot Telford Yoga – Yin Yoga Meditation Video #1

I recorded a little video before my class this Wednesday about what I do when I meditate. Meditating is a …
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I am honored to present you with my upcoming workshop series on Ashtanga Yoga. You can sign-up on the events …
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Yoga with Elliot | Episode 2

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Elliot has started a new Youtube Yoga Channel!

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This year I have decided to do something deeper and more durable for my yoga students. Ever since India, I’ve …
Elliot Telford's 4_2 Flow Yoga Class audio-recording

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feel free to stream directly from my site. [purchase_link id=”73376″ text=”Add to Cart” style=”button” color=”blue”] Elliot Telford’s Flow Yoga Class …
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Recently I have come to the revelation that I simply do not have enough time during the day to get …
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