Honoring the Memory of Sharath Jois:
A Tribute to a Visionary Yoga Instructor The yoga community is mourning the sudden loss…
Tag: Ashtanga yoga
Practicing Ashtanga with Saraswathi Jois
Last day of practice with Saraswathi was a sweet one. Can’t believe I’ve been in…
Day 18 of Practice
Today’s practice was very rewarding. Not for any particular reason, the Maricyasana postures, mostly C…
Places of Interest in Gokulam
A few of my upcoming blogs are going to be simply photo blogs. Pictures speak…
My Second Day of Practice
Today I woke up at 6:30 to move across town to Gokulam, a section of…
Uddiyana Bandha | उड्डियान बंध
Bandhas Part 2/4 Uddiyana Bandha is the second yogic muscular lock that occurs at the…
The 8 Limbs of Yoga (Part 1: Yamas)
Ashtanga yoga is more than exercise or meditation. It is a lifestyle, a way to…
