Elliot's Backpacking Trip through Yellowstone National Park

10 Days and 9 Nights Journeying through Yellowstone National Park’s Back Country

Elliot’s Yellowstone Adventure Overview When I first arrived in Cody, Wyoming I was hoping that I would be able to spend about a week in Yellowstone National Park backpacking through the wilderness. I did some research before on bear safety and precautions and had spent a good amount of time and money gearing up and …

The Health Benefits of Mushrooms

Are mushrooms healthy? Like the kinds that you can find at the grocery store? The overwhelming answer is: yes, they are a ‘superfood’. They help the human immune system to function properly in addition to being a high nutrient value, low calorie sustenance. Amino acids, B vitamins, trace minerals, and Psilocybin is also being studied …

Halloween : Origins and Traditions

Halloween marks the end of the harvest season and beginning of the darker half of the year, but its original nature is far more sacrificial and superstitious and also multicultural! Although many of the traditions that we now celebrate come from ancient Ireland, there are several cultures that have contributed to what is now celebrated …

Ashtanga Yoga with Elliot Workshop

I am honored to present you with my upcoming workshop series on Ashtanga Yoga. You can sign-up on the events page here. You can also sign-up on Facebook, if you so desire. Drop-ins are welcome, but you will be missing out on additional information on the series and future events. Practice the Primary Series by …

Taking Time off Landscaping to Recharge

The summer months are getting hotter and hotter in Northern California with increased risk of fire and smoke from the lack of proper management from the California Bureau of land management, which is obviously very inefficient (as evidenced from the record setting fires from the past 5 years). This makes landscaping and fence building very …