Yin

I recorded a little video before my class this Wednesday about what I do when I meditate. Meditating is a great way to clear the mind and relax the body; it can be a great way to take a quick break from work.

I am excited to share more content like this for a few reasons:

• Videos are cool; I am looking for collaborators; please!
• Breath expansion into the body is the primary goal of yoga; meditation should help this
• Yoga practice and meditation practice are the same thing in many ways
• Being present to your breath is what yoga is all about
• Yoga should be fun and short meditations can be effective
• You want to enjoy yoga; a minute or two is great. I know I look serious but that’s just cause I’m alone in a yoga studio taking videos of myself and that is kinda weird to be totally honest with you.
• I’m performing pranayama breathing through my nose the whole time in the video; follow along

Yin yoga prana #meditation pic.twitter.com/aMIxgoFCya

— the E.T.🚀 (@ElliotTelford) December 14, 2023