I am honored to present you with my upcoming workshop series on Ashtanga Yoga. You can sign-up on the events page here. You can also sign-up on Facebook, if you so desire. Drop-ins are welcome, but you will be missing out on additional information on the series and future events. Practice the Primary Series by … Read more
Episode 1: Chaturanga Dandasana and the Obliques I am so so so so so super happy to present you with my latest work of art: Yoga with Elliot, a YOUTUBE series. I have been working towards this for a long time and am stoked to see where it goes. Sometimes its hard to believe that … Read more
From improving your flexibility to soothing joint and muscle pain, to assisting with mental health and disabilities, to even healing major bodily injuries and improving the quality of sleep yoga has a tremendous amount to offer modern human beings. Starting a yoga practice is much simpler than you might expect.
Hey Everybody, Unfortunately, I have to cancel my classes at East Wind Yoga for the immediate future. As officially mandated, I am going to have to postpone my yoga classes until after quarantine. I’d love to continue to maintain my classes with appropriate social distance, unfortunately the studio is being forced to close and there … Read more
The entire series usually takes me a couple of hours, because I mediate for 10 minutes before and do some easy yin stretches if I need to before starting the series. Often I don’t finish, but about half of the time, I do.
What a great day for yoga on Saturday afternoon, it was so much fun to share the Ashtanga yoga workshop on the Primary Series, or Mysore style of yoga practice with my friends in the East Wind community a little over two weeks ago. The Ashtanga yoga series workshop was difficult and taxing, but the … Read more
You’re Starting a Yoga Practice But first, what the heck is Yoga? Yoga is simple. It is paying attention to your breath and posture for set periods of time. Unfortunately, our world has over-complicated it with sexuality, superficiality, and our schedules for our selves. Yoga studios are some of the most interesting phenomenon in the … Read more
I still practice Ashtanga. Just not every day. I practiced every day while I was in India up until 3 months ago and when I began to travel. However, I stopped practicing every day and have gone back to a more diverse practice of general Hatha poses. But there are some major reasons why I … Read more
