Honoring the Memory of Sharath Jois:
A Tribute to a Visionary Yoga Instructor The yoga community is mourning the sudden loss…
Category: practice
Unlock Your Inner Zen – Daoist Yoga with Elliot
Enjoy this 30 minute Daoist yoga sessions for your major muscles and nerves. Flow with…
What to Expect in Your First Yoga Class
Oooooh how exciting. You have finally devoted some time to your mental health. You researched…
Yoga with Elliot | Episode 2
Triangle Pose and Hamstrings – Intermediate 30 minute Sequence Overcoming Technical Difficulties for a longer…
Elliot has started a new Youtube Yoga Channel!
Episode 1: Chaturanga Dandasana and the Obliques I am so so so so so super…
What Do You Need To Get Started With Yoga?
From improving your flexibility to soothing joint and muscle pain, to assisting with mental health…
Continuing Work with Ashtanga
The entire series usually takes me a couple of hours, because I mediate for 10…
Ashtanga Workshop #2: Intermediate Series
What a great day for yoga on Saturday afternoon, it was so much fun to…
Mula Bandha | मूल बंध (Bandhas part 1/4)
The Mula Bandha and the Perineal Muscles Sanskrit for “MULA” – मूल In Sanskrit, Mula means…
