Niyamas

Shaucha | शौच | purity & cleanliness

Shaucha is the 1st Niyama of Yoga; or the restraints of behavior. This concept that is central to the Indian religion and yoga and is part of what creates a clear and focused mind. It also means a clean body and sets of actions; its implies purity and cleanliness through all of life in a balanced way.

It is also important when speaking to aim to control your communications from a calm and peaceful mind. Saucha is most often practiced in daily life, whilst cleaning your space; or your car; doing your laundry or even taking showers. Nourishment and organization are also central to saucha.

Saucha and Santosha are very interconnected. One leads to the other, which is why saucha is the first Niyama and Santosha is the second. And remember that these are behavioral guidelines or ways to act around others.

Saucha’s concepts lend themselves to better Focus

Meditation was created to clear and enhance mental focus. Saucha is a part of that because meditation requires a little bit of preparation; sometimes a shower before, or simply taking off your shoes and sitting on a pillow or a mat, etc. So keeping space clean is an important part of that. In yoga, it is very important to keep the space clean of pests; especially in post WW2 India. It is also about creating a clean relationship to yourself; getting rid of the baggage so to speak. Cleaning not only enhances your mental health, but it also removes stress from your body. “Clutter and mess can create more stress and anxiety, but by cleaning, organizing, and reducing the clutter, people are able to take control of their environment and create a more relaxing environment that helps them focus better on the more pressing issues in their lives.”[7]

5 Techniques to create Saucha

  1. Meditate for a couple of minutes first thing in the morning. Clear your mind before your day.
  2. Neti Pot – clear your nasal cavity
  3. Dharana Meditation – focus on a single object and stare at it for 5 minutes or more. Choose a few objects of different distances for longer practice.
  4. Declutter and clean your house and your car
  5. Eat organic foods

References:

  1. The Art of Living Retreat Center – How to Live in Harmony with Yourself and the World Around You
  2. The Art of Living Retreat Center – Saucha – the First Niyama
  3. Bret Larking – What is Saucha
  4. Yoga International – Yamas and Niyamas
  5. Wikipedia – Niyamas
  6. Wikipedia – Saucha
  7. Very Well Mind – The Connection Between Decluttering, Cleaning, and Mental Health
  8. Forbes – the Mental Health Benefits of a Clean Home

Shaucha | शौच | purity & cleanliness Read More »

Dall-E & the E.T. - Santosha

Santosha | संतोष | Contentment | Satisfaction

Santosha, the second Niyama of Patanjali’s Yoga Sutras is sometimes spelled Santosa, is a portmanteau in Sanskrit, derived from Saṃ-prefix (सं-, सम्-) and Tosha (तोष (from root √तुष्, √tuṣ)). SaM-, means “completely”, “altogether” or “entirely”,[5] and Tosha (from the root √tus), “contentment”, “satisfaction”, “acceptance”, “being comfortable”.[5]

In modern Californian yoga culture, we say, “chillin” to express this. Contentment is the name of the game. Yoga and santosha are somewhat synonymous; it is a big part of yogic philosophy.

Dall-E & the E.T. - Santosha

Sam is similar to sum, totality and entirely. Tosha or Tushti (तुष्टि) is about appreciation, mindfulness, gratitude, harmony, an active inner contentment. But like all other Sanskrit words; there is a rather distinct philosophical implication behind this compounded idea.

Samtosa, or Santosha means inner serenity; a lacking of cravings and desires; satisfaction in the present. In a way, it is less reactive and more sustainable than happiness, which would be more like the upward part of a mountain that has a valley beneath it. It is like a gentle hum in the background of life that keeps you excited for what comes next.

Minimization is important in the philosophies of santosha. Less things and obligations; more relationships, time with nature, etc. We have so much in the way of our happiness; how can we possibly enjoy ourselves if we don’t take any time to feel that way. Difficulty will always exist; especially with big challenges. Santosha exists in small moments; like taking your time to enjoy the first sip of coffee you have or to eat a decent breakfast.

Relinquishing expectations can also create a path for cultivating Santosha. This is something I’ve had to do with my own life in big ways; letting go of thinking that I would be a full-time yoga instructor; or that I was ready to start a landscaping business by myself have been big lessons for me. I am finding Santosha in the journey of creating these things in balance.

This concept, Santosha, has been a theme as I’ve started a new job at Bushnell’s landscaping service. It will be great to have steady work and will provide an excellent opportunity to learn from a successful, high quality tradesman.

Contentment is hard when you have to let go of a successful and fun yoga class. My Wednesday noon class at East Wind in Roseville always felt special, like a fun and welcoming place to come back to. However, transitioning that class to another teacher has been a long time in coming. I’ve had several projects where taking the time to teach yoga at noon has been very difficult. I still teach Tuesday evening 7pm and Sunday evening 5pm classes.

DALL·E & the E.T. - Job's loss (biblical)
DALL·E & the E.T. – Job’s loss (biblical)

I’d like to add another class or maybe two; I’d like to teach more yoga at the very beginning and the end of the day so we’ll see if that can work out this year!

EROS part 3 has also been slightly put on the back-burner; I am still finishing the music, just a lot slower than I was able to when I had all day to work on it. I have a couple more dnb tracks and a couple of house tracks to get out there. Some really cool sound designs on these! The new full- time job has been really time consuming, which is great! But I don’t get as much time for music so I’ll have to double down on sound design and melody writing after work.

Niyama #2

Santosha is the second of Patanjali’s Niyamas; it means contentment and also unison with what is; reality. Santosha is an ethical concept in Hindu philosophy. It is a tenet of yoga and corresponds to the mental state that you are trying to create with asana. With focus, you can create a state of santosha by moving through all the things that make you unhappy or dissatisfied and accepting them; or coming to terms with their conclusions.

Santosha means to be completely content with, or satisfied with, accepting and comfortable in what is. To be present to everything and happy with it. This creates a personal growth that allows you to be okay with anything that is happening around you. Similar to a tree growing ferociously on the side of a cliff.

5 Ways to Create Santosha in your life

Dall-E & the E.T. - Job's cosmic spiritual battle
Dall-E & the E.T. – Job’s cosmic spiritual battle
  1. appreciate difficulty in your journey
  2. entertain the point of view of others
  3. be nice, but don’t give away your attention
  4. create commitment and discipline
  5. learn to love your flaws and weaknesses

What does Santosha really mean

Santosha is a method for creating happiness. It is not complacency! It is a method for drawing contentment from within to make what is happening on the exterior irrelevant. So a lot of times, you have to spend time creating it; it won’t just appear after a moment on your mat. Sometimes you have to sit with it for a few hours, or do 2 yoga classes in a row. Meditating really helps too, but that is an internal relationship that has to be built up over time. You have to learn how to enjoy being in warrior 2 when you don’t want to be. You have to show up for it, then stick with it and accept your feelings as it happens. Yoga is just like a simulation or practice ground for what happens in life.

Santosha is really cultivating a space inside of yourself that is nice to come back to. Much of Indian philosophies relate nourishment and satisfaction to commitment and discipline. This commitment and focus to contentment and satisfaction is a self-fulfilling prophecy in many ways. I believe it is how there are so many people out there that are happy without excess.

Santosha is Deep Satisfaction

Santosha is within your control; you simply have to actively cultivate it. It is about the story in your mind and realizing that is a fabrication and it detracts from your fun! Our true power exists in our ability to act and create in the present moment; when we are lost in our story, we lose sight of that. This also means recognizing that our words do not have power over us; when someone else uses a specific word that grabs your attention, remember that you give it power by spending time focusing on it. Redirect your attention and it loses its power and more important its meaning. We are the creators of meaning in our lives by choosing what we spend our time doing and who we spend our time with so we have to make sure that we are doing things that we are passionate about!

References:
  1. Ekhart Yoga – Santosha
  2. Yoga International – Is Santosha (Contentment) Really Possible?
  3. Hindu American – 5 Things to know about OM
  4. Yogajala – Santosha
  5. shahzadpurfarmyoga.com – Samkhya Karika 50, Satisfaction is of 9 Types, 4 Internal & 5 External
  6. Wikipedia – Santosha

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