The Science of Serenity: Yoga’s Impact on the Nervous System and Hormonal Balance
Throughout the last 10 years, I have been attempting to understand and adapt the ancient…
Category: yoga practice
Unlock Your Inner Zen – Daoist Yoga with Elliot
Enjoy this 30 minute Daoist yoga sessions for your major muscles and nerves. Flow with…
Continuing Work with Ashtanga
The entire series usually takes me a couple of hours, because I mediate for 10…
The Sciatic Nerve: A River of Energy Suppyling Human Legs
The Anatomy of the Sciatic Nerve Also known as the ischiadic nerve or ischiatic nerve, the Sciatic Nerve…
CLOUDS Yin Yoga Class from 8/11/2017
Clouds Yin Yoga Class Clouds Yin Yoga Class was Instructed and Prepared by Elliot Telford…
Free Yoga Classes from Pada Yogi
Free Yoga Classes Over the past few months I have recorded some yoga classes from…
Yoga’s Primary Benefits: Control of the Autonomic Nervous System
Yoga’s Primary Benefits Honestly, yoga’s primary benefits are still unknown. Our science isn’t good enough…
Yin Yoga Meditation
A Unique Approach to Meditation Meditation is one of my favorite things. Yoga, sitting cross-legged…
Hand Anatomy, Physiology, and Use
The Usefulness of Man’s Hand The hand is one of the most intricate and useful mechanisms…
