This year I have decided to do something deeper and more durable for my yoga students.
Ever since India, I’ve wanted to share the daily Mysore style of yoga practice with my community and this dream is finally coming to fruition! Get into the best shape of your life with yoga!
Date and Times
Saturday, February 1st, I will be leading the Primary Series of Ashtanga from 1PM to 3pm. I will host this every Saturday at 1PM leading up to June 13th, which will be our 20th and final workshop for the series.
I will also be coaching and mentoring each student that wants to start a daily yoga practice from the Primary Series. I want to help YOU!
It’s time to transform your life! It will be A LOT of hard work, but the reward of better mental and physical health is extraordinarily valuable. This will also get your body into shape, lean, toned, and thin if you eat properly as well.
The coolest part about this workshop is that you can take it with you. This series isn’t going anywhere and is great for decompressing after traveling, or being cooped up in a desk or small space. There are so many benefits from a yoga practice.
Remaining Workshop Dates:
The entire Series will be donation based. This DOES NOT mean free. It just means that you pay what you feel is right. Single Workshop sessions are $20 (if you only attend one).
Q. What is the primary series?
A. The primary series is a specific sequence of yoga postures taught in Mysore India by the Jois family. It is widely regarded as the most advanced practice of physical yoga.
Q. Is it beginner friendly?
A. Yes, absolutely. This workshop is perfect for people new to yoga. Everyone from the experience teacher to the brand new yogi can learn the primary series. The series gets longer as you get more advanced, but the warm up is perfect for someone who has never practiced yoga before.
Q. Can I come to the workshop for free?
A. No. If you have circumstances preventing you from paying 5$ for a 2 hour class, we can talk about it, but the exchange of energy needs to be mutual. I have starved enough.
Q. Can I bring friends?
A. Of course! Please have them contact me to sign-up, or share this page with them.
Q. Do I have to attend every workshop? Can I choose a few to attend?
A. Yes, I understand that people are busy and that you may not be able to attend every workshop. I only ask that you let me know your plans when we start.
Q. How are you going to help me to practice every day?
A. I will be supplying large amounts of resources and information at the workshop dates. I will also be posting online about my own practice and will be enabling my students to practice as much as possible.