Keeping Knees safe in Hip Openers
Over the past few months, I have been working diligently toward lotus pose. This has…
Category: Anatomy
The Responsibility of Ashtanga
I love being able to learn yoga from multiple sources, multiple teachers with subjective and…
Ayurveda | आयुर्वेद
About 80% of the world’s population relies on tradition remedies for their health care needs.…
10 Metabolic Facts to help you Optomize your Nutrition
I have been experimenting with nutrition for over 6 years, ever since I had the…
The Last Diet you’ll ever Need.
Are you looking for the list of ten things? I hate to break it to…
The Respiratory System
Anatomy of Lungs and Respiration There is one thing you have done every moment of…
Jihva Bandha | जिह्वाबन्ध (Bandhas part 4/4)
The Jihva bandha is an interlock of energy used in yoga to perform certain postures…
Anatomy of your Tongue
The human tongue is a muscular hydrostat (hydraulically powered food grabber in the same class…
The Gastrointestinal Tract
The gastrointestinal tract, or digestive system is the organ system responsible for consuming and digesting…
