Lymphatic system (aka the ‘‘immune system‘) – organs, tissues, and vessels work as a team to transport lymph (excreted fluid from cells or tissues in the body) back into the bloodstream. This immune “system” of organs remembers every microbe it has ever fought and defeated.[1] It works in unison to prevent pathogens from invading the … Read more
In Yoga, the energy of breath is called prana (प्राण, prāṇa) which can be described as solar wind in the atmosphere, or liquid light[6]. Through ventilated aspiration, the yogi ingests the prana into the nervous system. In Hindu literature, Prana is described as originating from the Sun and connecting the elements through the Chakras of the human nervous system and conscious awareness.
Henry Gray was an innovator and disruptor in the medical field with his surgically precise incisions and methodically meticulous explorations of the human anatomy
The Benefits of Nasal Breathing Ventilation and The Sympathetic Nervous System Breathing is a fundamental act of life. In humans, breath represents the gateway between the mind and the body. Also called ventilation, it is the first action we take when we are born, and the last before we die. The lungs are the primary … Read more
Cold Weather and Lower Temperatures Affect the Human Body The Human Body is made to deal with the Cold Cold Temperatures stress the body, but the human body is meant to adapt to colder conditions. You see, low temperatures stress the body; but in a way, it is a very psychological phenomenon. It happens in … Read more
5 of Yoga’s Heart Benefits Yoga’s Heart benefits are rather robust, ranging from increased circulatory function to decreased heart rate, to reduced cortisol levels in the bloodstream. Considering modern western yoga’s intensity, I think it is quite obvious that the longer duration vinyasa classes can have aerobic component to them. Cardio-vascular disease affects more than … Read more
What are Bones? Bones are not inanimate rock like structures in the human body; bones are organs that produce red and white blood cells, store minerals, enable mobility, and provide structural support for the body. They are lightweight, strong, and hard, and function within the body in many different processes, including autoimmune function. , There are two types of … Read more
Why is Nose Breathing Important? Nose breathing is the most essential part of yoga. It is also poorly understood in modern culture. Breathing through the nose is physiologically much different than breathing through the mouth; there is far more space in your nasal cavity than in your mouth to start. There is also a filtration … Read more
Vegetable Protein Sources Vegetable protein isn’t hard to find. In fact, it’s probably already in your house, disguised. I am a pescetarian. I am not a vegan, but I was once. I stopped because it was too hard to stay healthy without eating tons of sugar and it was very difficult to avoid eggs and … Read more