Ashtanga Workshop:
Practice the Primary Series w/Elliot
This Ashtanga Workshop for intermediate yogis is designed to help you transform your yoga practice into a more personal and healing ritual.
Practice the Ashtanga Primary series with Elliot on the first Saturday of each month at EAST WIND YOGA starting February 3rd! Sign up below…
Ashtanga Workshop designed For INTERMEDIATE to ADVANCED practitioners
This series will include additional workshops to cover various aspects of the postures and sequences that work up to the primary series, which is relatively advanced. These will accompany the primary series workshop as sister series. This is an opportunity for both practiced ashtangi and those that are brand new to the series to learn from the practice. Yogi’s should know sun salutation A and B or have practiced yoga for more than 1 year, with some regularity.
Space is Limited to 16 Spots. Reserve yours today by contacting Elliot @ etelford32@gmail.com.
Ashtanga Workshop Schedule:
- 1:00-1:10 Minute Discussion, materials will have been previously provided via email
- 1:11-1:15 Chant the Opening Mantra
- 1:15-2:50 Practice the primary series with various modifications
- 2:50-3:00 Questions, spare time for fall-backs, handstands, etc..
- 3:00 Closing Mantra
The History of the Primary Series
Pattabhi Jois began teaching the primary series in 1948 in Mysore, India where I traveled in January 2015. The Jois Shala is now much larger than Pattabhi Jois’ first class capacity of 8 students. Pattabhi Jois is one of a short list of Indians who were instrumental in transmitting yoga from India to the West in the 20th century.[6]
The Roots of Yoga
Dive into the series that began the spread of yoga into the West and formed the foundation for modern-day vinyasa yoga. Move beyond the superficial western approach to yoga and into a deeper, vast ocean of personal space, discipline, honor, and care-taking of the incredible gift that is the human body.
Here are the videos I use for practicing the series:
Primary Series Video from 1989
Intermediate Series Video from 1989
Primary Series as Practiced by R. Sharath Jois
Ashtanga Primary Series Workshop Posture List:
- Standing Back Bend
- Forward Fold
- Half Lift
- Plank
- Chaturanga
- Cobra Pose
- Upward Dog
- Downward Dog
- Jump Through
- Mountains Pose
- Chair Pose
- Warrior 1
- Gorilla Pose
- Pangangustasana
- padahastasana
- Triangle Pose
- Revolved Triangle Pose
- Side-Angle Pose
- Revolved Side-Angle Pose
- Prasaraita A
- Prasaraita B
- Prasaraita C
- Prasaraita D
- Pyramid Pose
- Uttitha Hasta Padangusthasana
- Arda Baddha Padmasana (w/ modifications)
- Utkatasana (extended hold)
- Virabhadrasana A (extended hold)
- Virabhadrasana B (extended hold)
- Arda Badha Padma Paschamotanasa (w/ modifications)
- triang mukha eka pada paschimatasana
- Janu Sirsasana A
- Janu Sirsasana B (w/ modifications)
- Janu Sirsasana C (w/ modifications)
- Marichyasana A (w/ modifications)
- Marichyasana B (w/ modifications)
- Marichyasana C (w/ modifications)
- Marichyasana D (w/ modifications)
- Navasana
- Bhujapidasana
- Upavistha Konasana (w/ modifications)
- Supta konasana (w/ modifications)
- Supta padangusthasana
- Ubhaya padanghustasana (w/ modifications)
- Urdhva mukha paschimotanasana (w/ modifications)
- Setu Bandhasana
- Salamba Sarvangasana
- Halasana
- Karnapidasana
- Urdhva Padmasana
- Pindasana
- Mathsyasana
- Uttana padasana
- Sirshasana
- Baddha Padmasana
- Yogi Mudra
- Padmasana
- Upplutihi
Opening Mantra:
OM
Vande Gurunam Caranaravinde Sandarsita Svatma Sukhava Bodhe Nih Sreyase Jangalikayamane Samsara Halahala Mohasantyai Abahu Purusakaram Sankhacakrasi Dharinam
Sahasra Sirasam Svetam Pranamami Patanjalim
OM
Opening Mantra Meaning:
om
I bow to the lotus feet of the Supreme Guru
which awaken insight into the happiness of pure Being,
which are the refuge, the jungle physician,
which eliminate the delusion caused by the poisonous herb of Samsara (conditioned existence).
I prostrate before the sage Patanjali
who has thousands of radiant, white heads (as the divine serpent, Ananta)
and who has, as far as his arms, assumed the form of a man
holding a conch shell (divine sound), a wheel (discus of light or infinite time) and a sword (discrimination).
om
Closing Mantra:
Om
Svasthi Praja Bhyaha Pari Pala Yantam
Nya Yena Margena Mahim Mahishaha
Go Brahmanebhyaha Shubamastu Nityam
Lokah Samastah Sukhino Bhavantu
Om Shanti Shanti Shantihi
Closing Mantra Meaning:
Om
May the rulers of the earth keep to the path of virtue
For protecting the welfare of all generations.
May the religious, and all peoples be forever blessed,
May all beings everywhere be happy and free
Om peace, peace, perfect peace
If you want to practice the mantras, this is a great site
SIGN-UP For the Ashtanga Workshop
2/3 Auburn Sign-Up Form
[contact-form to=”etelford32@gmail.com” subject=”Sign-up for 2/3 Workshop in Auburn”][contact-field label=”Name” type=”name” required=”1″][contact-field label=”Email” type=”email” required=”1″][/contact-form]
You will receive a confirmation email when your name has been added to the participant list. Thanks!