Saraswati | Sarasvatī | सरस्वती

Saraswathi is a Hindu goddess, part of the trinity with Lakshmi and Parvati; she is a representation of knowledge, music, arts, wisdom, and learning. The three forms of the female goddess assist Vishnu, Shiva, and Brahman their partners while they sustain the universe . The goddess is revered by Jains and Buddhists as well as Hindus.

Saraswathi’s name is meaningful; Sara means essence, Sva means oneself so together they mean essence of oneself. It means to fill oneself with knowledge like with water and this goes further into her ancient mythological status as a divine river goddess, the best of river mother goddesses from the Rigveda.

Saraswathi is also meant to refer to a cleansing knowledge or knowledge that purifies the essence of a person, which can also refer to enactment of the arts such as music, dancing, language, and eloquence.

Saraswathi is usually depicted with four arms holding objects: a book (the vedas, a crystal mala or rosary (represents the power of meditation, inner reflection, and spirituality), a pot of water (the power of purification), and a musical instrument (typically a veena representing arts and sciences). Saraswathi is also associated with anuraga, the love for the rhythm of music which represents all feelings and emotions expressed through music. Saraswathi is associated with the swan which is often located at her feet and is said to discriminate between water and milk, drinking only milk as a sign of discernment. The swan is also a symbol of spiritual purity and perfection.

Saraswathi is also worshipped in the areas surrounding India and has influenced many of the following countries: Myanmar, Japan, Cambodia, Thailand, and Indonesia. She also has a festival in Bali that has a long history. She is also worshipped in various places in India.

Saraswathi is a popular god worshipped in modern times and especially in southern India can often be seen as revered deity in daily life.

March 8, 2015

Lakshmi | Lakṣmī | लक्ष्मी

Lakshmi is the Hindu goddess of wealth, prosperity, love, fortune, and is considered the embodiment of beauty. She is the wife of Vishnu and carries his active energy. Her fours arms represent purusartha, or the four primary aims of human life: Dharma, Kama, Artha, and Moksha and representations of her can be found in many Jain monuments as well. In Nepal and Southeast Asia, Vasudhara mirrors Lakshmi with some minor differences. She is Vishnu’s source of strength while maintaining the universe.

When Vishnu incarnated on Earth, Lakshmi took form as Sita (when Vishnu became Rama), Radha (Krishna’s lover), Rukmini, and Satyabama. In ancient Hindu scripture all women are declared to be embodiments of Lakshmi. The marriage between Lakshmi and Vishnu is the paradigm for Hindu religious wedding ceremonies. Their relationship forms the basis for partnership in Hinduism.

Archeologists suggest that Lakshmi’s worship may have originated around 100BC. Statues and iconography have been dated from the second half of the first millennium CE. In modern India, Lakshmi is regarded as the goddess of wealth and Diwali and Sharad Purnima are festival celebrations held in her honor.

Lakshmi is another great example of a deity that evolved in the ancient Hindu texts and was mentioned only once in the Rig Veda as a kindred mark or sign of auspicious fortune. In the later Arthara Veda, she evolved into a deity with multiple incarnations and large amounts of plurality and is associated with good luck, good fortune, prosperity, success, happiness, and the good. Later, she is regarded as the incarnation of beauty, and the goddess of fortune and was associated with Vishnu. In later myths, she is associated with the creation of the universe, giving diverse gifts to many of the other gods (ie Indra gets force and Sarasvati receive nourishment). In the later epics, such as the Mahabharata, she personifies wealth, riches, beauty, happiness, loveliness, grace, charm, and splendor.

The word Lakshmi is derived from lakṣ (लक्ष्) and lakṣa (लक्ष) which mean to perceive, observe, know, understand and goal, aim, or objective. This together form knowing goals, or perceiving and understanding objectives.

Lakshmi is usually sitting or standing on a lotus flower and carries a couple in her hands which represent the ability to grow beautifully from dirty or filth in circumstances. She is also seen with elephants (symbolizes work, activity, strength, rain, fertility, and abundance) and an owl (symbolizes striving to observe and discover when surrounded by darkness, that also becomes blind in daylight, a reminder to refrain from greed and ignorance after knowledge and wealth is acquired).

Lakshmi also has a multitude of other names: Padma, Kamala, Padmapriya, Padmamaladhara devi, Padmamukti, Padmakshi, Padmahasta, Padmasundari, Vishnupriya, Ulkavahini, Ambika, Manushri, Mohini, Chakrika, Kamalika, Aishwarya, Lalima, Indira, Kalyani, Nandika, Nandini, Rujula, Vaishnavi, Samruddhi, Narayani, Bhargavi, Sridevi, Chanchala, alaja, Madhavi, Sujata, Shreya, Maheshwari, Madhu, Madhavi, Paramaa, Janamodini, Tripura, Tulasi, Ketaki, Malati, Vidhya, Trilochana, Tilottama, Subha, Chandika, Devi, Kriyalakshmi, Viroopa, Vani, Gayatri, Savitri, Apara or Aparajita, Aparna, Aruna, Akhila, Bala, Tara, Kuhu, Poornima, Aditi, Anumati, Avashyaa, Sita, Taruni, Jyotsna, Jyoti, Nimeshika, Atibha, Ishaani, Kalyani, Smriti and probably her most used abbreviation, Sri.

In Eastern Indian traditions, Lakshmi is regarded as a form of Devi, along with Durga or Shakti. Lakshmi, Parvati, and Saraswathi are regionally considered to be from of Durga in West Bengal and Odisha, which are usually considered separate in India. She is the personification of spiritual fulfillment and is the embodiment of Param Prakriti, which purifies, empowers, and uplifts the individual.

It is obvious that Lakshmi represents an elusive and evolving subject of wealth and prosperity as well as the divine feminine aspect of spiritual energy. She is a powerful symbol in Hinduism and is worshipped often in modern India with statues and symbolism apparent in many of the places that I am currently near in Mysore. Her evolution is as interesting as her origins and I continue to find tremendous insight in the symbolism applied to her forms.

August 30, 2014October 14, 2014

Vishnu

Vishnu is my favorite god, I think he is the best representation of the type of god that sustains the universe out of all the mythologies and religions. Vishnu has light blue skin like clouds, and is eternal powerful; he works in unison with Shiva to maintain the universe. Vishnu lives in Vaikuntha, the realm of eternal bliss and happiness and the resting place for the souls who have attained Moksha, or liberation from Samsara. His abode lies beyond space, time, and the material universe, immeasurable and infinite. He sits on Ananta Shesha, his snake with a thousand heads in an ocean of milk, the Ksheera Sagara. He has ten avatars, or incarnations including Krishna and Rama. His purpose is to rejuvinate Dharma and give the universe sustenance. But he is popularly known as the one to grant Moksha, or release from the material world.

Vishnu is a self-born deity. This again promotes the universe as an infinite expansion-regression system, with neither end nor beginning, which I find fascinating. This coincides with the Jain believe that the universe is infinite and has always been. It also has interesting similarities with Satya, the idea of truth, in that it is immeasurable, immutable, all-pervading, and absolute.

The Rig Vedic texts, one of the oldest existing documents, refer to Vishnu as the sun. Religion is essentially the same in that it is different forms of sun worship. Because if you really stop to think about it, the sun is the source of life for this planet. I think without it, it wouldn’t take long for everything on earth to die. Maybe it would take less than a week.

Vishnu’s ideological figure evolved over time into the consort of Lakshmi, Lord Narayana, Purusha Sooktham, Vishnu Purana, and was made more distinct from Shiva, Brahman, and Surya (the sun god, who sun salutations are devoted to). Hanuman is often seen with Vishnu, in temples dedicated to Rama, Krishna, and Narasimha. Shiva and Vishnu have joined forms in one story, kind of like fusion in Dragonball Z, to form Harihara. Many of the more advanced philosophical Hindu teachers consider the both gods to be different aspects of the supreme being.

Vishnu is a popular god of Buddhism, especially in Sri Lanka, where many shrines are dedicated to him as the protector of Buddhism. He has 10 incarnations, a few notable ones that have associations with yoga poses are: Matsya (Matsyandrasana), Kurma (Kurmasana). He is also Krishna, Rama, and the Buddha. He returns to the universe to kick-ass and destroy demons as Rama, or to eradicate suffering as the Buddha, or to restore balance by saving the world from King Bali. Vishnu has too many names to count.

Vishnu, like many other Hindu gods, has many arms to represent his ability to work simultaneously, his supreme power and existence not bound by space or time. he holds a conch, a chakra, a mace, and a lotus flower in four of his hands when he is depicted, representing the universe, enlightenment, strength and eradication of demons, and divine perfection as an individual unfolds. His flying mount, the eagle garuda, represents the soul and the divine truth of the Vedas.

His godly powers are omniscience, sovereignty, manipulation of energy, strength, vigor, splendor, generosity, and compassion. A lot of these qualities are shown through Krishna, which is probably the most popular form of Vishnu. In AUM, he is the “u” and the vowel sound that rings deeply like ooooo. He sustains and creates.

July 25, 2014August 25, 2015

Ganesha – The Hindu Elephant God

The Remover of Obstacles

The hindu god Ganesha is a powerful archetypal symbol. He represents the removal of obstacles, and transcends religion to be a sacred symbol to all of India, including the Hindus, Jains, Buddhists. His elephant head makes him easy to identify and he is also the patron god of the arts, intellect , and wisdom. As the son of Shiva, he is also known as Ganapati and Vinayaka and has survived for the last 1,600 years accumulating thousands of names and pseudonyms along the way.

Etymology of the word “Ganesha”

The name Ganesha is a compound sanskrit word where ‘gana’ (गण) means group, categorical system, or multitudes and ‘isha’ (ईश) means lord or master. Often ‘gana’ refers Shiva‘s retinue or followers, making Ganesha the master Shiva’s head follower. Some take this even further and refer to Ganesha as the master of the elements or lord of the systems of knowledge. Ganapati (गणपति) is a synonym for Ganesha and means lord of the group; ‘pati’ translates into ruler or lord. Ganesha is also commonly referred to as Vinayaka after which the eight buddhist temples in Maharashtra were named Ashtavinayak (ashta – eight, vinayak = Ganesha). The final noteworthy name for Ganesha is Vighneshvara (विघ्नेश्वर) meaning the remover of obstacles (vighna) which is Ganesha’s primary function as a part of the Hindu pantheon.

Stories of the Son of Shiva

Ganesha is very often portrayed as a child, where he functions as the

son of Shiva and protector of his mother, Parvatti. He is known for his mental agility and ability to learn quickly through the removal of obstacles; he is often invoked when starting a new business or buying a car or house. Ganesha is a clever god and is closely associated with the sanskrit term buddhi, meaning intelligence and wisdom. Over the years Ganesha has evolved to mean different things to different parts of the world; for example, he is commonly worshipped in Indian homes, invoked at meals and times of prayer; he is also worshipped by merchants in Bali, Indochina, Thailand, and Cambodia as the god of material success and prosperity. He is one of the most widespread gods of the eastern religions and has hundreds of different particularities of meaning to the different cultures that idolize him.

Symbolic Significance of Ganesh

Ganesha’s most famous attributes are his huge belly and elephant head, which one story depicts resulted from Shiva’s anger at finding a stranger guarding Parvatti, Shiva’s wife. He later learned that Parvatti had made Ganesha out of clay and that the boy that he had just beheaded was their son; he replaced the head with that of an enlightened white elephant and Ganesha was allowed to live. Ganesha typically has four arms, representing his divine omnipotence and is often depicted eating a sweet. He is most often depicted without a vahana, but is known to ride a mouse, a snake, a peacock, and a lion. Most often he is shown on a rat, which was known in India as a pest and killer of crops and is interpreted by many to be a negative symbol of desire and greed. Ganesha subdues the mouse and makes him his primary means of travel. Many historians agree that he has evolved from obstacle creator to remover over the past centuries, but both seem to be integral functionings of his character.

The sacred sound of AUM is also identified with Ganesha. He is said to see past, present, and future simultaneously and AUM represents Brahman, Vishnu, and Shiva all simultaneously their combined power of creation, which Ganesha invokes by removing obstacles. He is also the resident of the first chakra, the Muladhara. He guides all other chakras and is therefore the guardian of the wheels of life.

Skanda is Ganesha’s brother, although regions will differ in opinion as to who was born first. There are many stories of their conflicts as Ganesha rose to prominence in 600AD and Skanda fell in popularity; Skanda was referred to as elder in the north and may very well represent the conflicts between northern and southern India in ancient times. Ganesha may have been a Brahmacari, or celibate, but he is also depicted with one to three wives quite regularly. Buddhi, intellect, Siddhi, spiritual power, and Riddhi, prosperity, are often personified as Ganesha’s goddess wives. He is also associated with Lakshmi, the goddess of luck. He also has two sons, Ksema (prosperity) and Labha (profit) according to the Shiva Purana.

A Unique God in the Hindu Pantheon

All Hindu denominations use Ganesha to invoke prayer; he is a powerful symbol of the moving of energy and instigator of change. He is also an elephant, which is extremely powerful and sacred in India and represents a higher level of consciousness to many.

I have used the primary energies of chanting Ganesha to fantastic benefits, there are many invocations that have positive psychological effects and pranayama exercises that have powerful physiological effects. The chant I’ve used often is “gam ganapataye namo namah” meaning “the devotee bows/ offers salutations to the lord of the world”. It is a powerful chant and after about 5-10 minutes, the mantra starts to seep into the unconscious mind. The energies of sanskrit are primary and very old; the internal energies evoked should not be underestimated, especially when the symbols and meaning of the mantra are understood.

Ganesha is a god that is unique across the various religious and spiritual practices. He is always shown with an elephant head and huge stomach, though variation will show different symbols and representations of his form.

This post is also significant because it is the first post on my newly hosted website; I am trying out a new hosting provider instead of the complimentary WordPress hosting. Please let me know what you think, I welcome all feedback openly!

What does Ganesha mean to you? How do you create new beginning in your own life or manifest change? What symbols in your own life are equivalent to the elephant god who rides a mouse?

May 30, 2014July 25, 2014

The Mahabharata | महाभारतम्

The Mahabharata is one of the two major epic stories written in Sanskrit in ancient India, the other being the Ramayana. The main works contained in the Mahabharata are the Bhagavad Gita, an abbreviated Ramayana, the story of the princess Damayanti, and the Rishyashringa. The primary focus of the Mahabharata are the Purusarthas or four goals in life: Dharma – righteousness, Artha – prosperity, Kama – desire, and Moksha – spiritual liberation. Vyasa is the attributed author and is also a character in the work, though much of the information about his life conflicts with the work itself (many believe that the origins of the stories were written in about 800 BCE while the texts claim him to have lived from 3000-1500 BCE. He is also immortal according to Hindu legend and an avatar of Vishnu, meaning that he is still considered to be alive.

The Mahabharata is an extremely long work and is known as the longest epic poem with over 200,000 verses. There are over 1.8 million words in the epic, roughly ten times the size of the Odyssey and the Iliad combined. Ganesha, the god of unblocking obstacles, was said to have written the epic as long as Vyasa did not stop his dictation; Vyasa agreed to dictate under the condition that Ganesha must understand each verse as it was written. Many scholars compare its world-wide importance to Shakespeare, the Bible, the Qur’an, and the greek epics.

The story depicts a struggle for power amongst several dynasties. The climax occurs with the battle of Kurukshetra where the Pandavas, five brothers married to the same woman, were victorious over the Kauravas, their cousins. The epic ends with the death of Krishna, the coming of the fourth age where man degenerates from duty and morality. This is recognized as one of the first theories of a just war, which would be later debated around the world for centuries. This continues today with articles like the Geneva convention and the just war theory of the Vatican.

The story is quite long and detailed and really could go on for multiple pages. But essentially this led to some of the biggest advancements in theology and philosophy of the ancient world. It undoubtedly trickles down into our world today, influencing us in the way we view the world. My favorite part of the story is the battle with Arjuna also known as the Bhagavad Gita where Krishna explains the ways of yoga and detachment. The Mahabharata is long, fragmented, and disorganized, but the lessons from the stories are timeless and the themes are apparent even in today’s culture.

May 29, 2014July 25, 2014

The Monkey God Hanuman

Hanuman is a Varana, or a shapeshifting monkey-humanoid from the ancient Hindu epics the Ramayana, the Mahabharata, the Puranas, and Jain texts (Hinduism, Jainism, and Buddhism). He is a steadfast devotee of the god Rama (the seventh incarnation of Vishnu) and is an intricate part of the war against the demon king Ravana. Some texts presume him as an incarnation of lord Shiva, but in many texts he is mentioned as a son of Vayu, god of the wind. The name Hanuman has a few possible origins: one where he was struck in the jaw by Indria, king of the deities where hanu means jaw and man means prominent or disfigured; a second where hanu means killed or destroyed and man means pride, meaning one whose pride was destroyed; and finally a theory that hanuman means male monkey.

Hanuman is an intriguing character in many ways. He is viewed as an ideal devotee or Bhakta to Rama. He was also a lifelong Brahmachari or celibate in his devotion, which is believed to be his source of strength, especially by Indian wrestlers. In one tradition (my favorite) he is said to be born to Vayu and Anjana through the ritual of Dasharatha to have children. The sacred pudding that he gave his wives led to the birth of Rama, Lakshmana, Bharata, and Shatrughna; however, by divine grace some of the pudding fell onto a kite and Vayu brought the kite on the wind to Anjana, in deep worship to Shiva in the forest who consumed the pudding. This led to the birth of Hanuman to Anjana; his mother was a spirit of the clouds and waters also known as an apsara.

The mythology of Hanuman’s childhood is also very interesting. He was quite mischievous during his childhood and would steal things from sages meditating in the forest and re-arrange their sacred artifacts. They placed a curse on him that he could only remember his abilities if he was reminded by another person. He also believed the sun to be a ripe mango and went to eat it, but clashed with Rahu and thrashed him, even though Rahu was supposed to be creating an eclipse. Indra was told of this by Rahu and struck Hanuman with a thunderbolt on the chin, causing him to fall to the earth unconscious. Vayu, upon seeing the attack, withdrew the air from the world. After seeing all of creation asphyxiate, Indra withdrew his thunderbolt and the devas bestowed multiple blessings of power upon Hanuman. In another story, Hanuman learned that Surya,the sun-god, was all-knowing and ascended to the sun to ask for his teaching. Surya told Hanuman that it would be impossible since his chariot was always moving, but Hanuman was undeterred and ended up being a most respected student of Surya.

Hanuman’s adventures occur in the Ramayana, more specifically in the 5th book called the Sundara Kanda. Hanuman meets Rama when Sita was kidnapped by Ravana and Rama’s brother Lakshmana and Rama are searching for her. He disguises himself to find their identities, but upon learning Rama’s identity prostrates himself. Rama then embraces him with warmth, beginning their epic friendship and Hanuman’s devotion to Rama.

Hanuman then begins his own search for Sita, which leads him to cross the sea. But Hanuman laments that his powers are not enough to cross with the other varanas, until Jambavantha reminds Hanuman of his virtues and he leaps across the sea to Lanka, where Ravana’s palace is. He finds Sita there, but she refuses to return with him saying that it would harm Rama’s honor. Hanuman then begins to wreak havoc on Lanka until he allows himself to be subdued and learns the size of Ravana’s armies. He then warns Ravana of Rama’s warning to return Sita to him and offers his forgiveness in return. Ravana becomes enraged and orders Hanuman to be killed until Ravana’s brother intervenes and reminds him that it is against the rules of engagement to kill a messenger. Ravana decides to light Hanuman’s tail on fire, but Hanuman enlarges himself and again wrecks havoc on Lanka, before returning to Rama.

Hanuman also saves his brother, Lakshamana, by delivering an entire mountain to him. Ravana tries several ways to stop him, even by expediting the rise of the sun, Surya. Hanuman grows in size to slow the sun’s rise and delivers the entire mountain to Lanka to save his brother. Rama embraces Hanuman to show that he is as dear to him as a brother and Hanuman releases his grip on Surya with apologies to his guru. Rama holds a celebration to honor his well-wishers and helpers and Hanuman enters without desiring a reward. As Hanuman comes to Rama, Rama is overwhelmed with emotion and embraces him with deep compassion for his work in the war against Ravana. Sita, knowing that Hanuman deserved more honor than any other, gave Hanuman the precious stones around her neck. When he receives it, Hanuman takes apart each stone saying that he won’t accept it unless Rama and Sita are inside. Many unbelieving witnesses watch and question Hanuman, saying he could not possibly be so devoted to Rama and Sita so Hanuman opens his heart to show them Rama and Sita inside.

Hanuman, after the war with Ravana, left to the Himalayas to record the Ramayana, including each detail of Rama’s deeds. Rama then departed for his supreme abode Vaikuntha. Hanuman requested to stay on earth as long as Rama’s name was worshipped. He is immortalized by his actions and is one of the most powerful and venerated gods in Hinduism. Hanuman is also on Arjuna’s flag in the Bhagavad Gita and stays with him during the entire battle, protecting his chariot from celestial weapons until at the end of the battle when Hanuman floats back into the sky, the chariot bursts into flames.

Hanuman is a god venerated by many traditions spread all over Asia, inferring that he is a very old deity and is intricate to the religious formations over the years. The biggest statue of Hanuman is in Murti and is 85 feet tall. Hanumanasana is the Sanskrit name for the splits in yoga, named that way for how Hanuman leapt over the ocean to rescue Sita.

Who are your favorite Hindu deities?

Hanuman is a fascinating character and worshipped for many of his devotional qualities; how do the stories speak to you about devotion in your life, in relationships, even your Dharma?

What resonates with your about these stories?

Let me know in the comments!

February 6, 2014July 25, 2014

Shiva (the god of Death)

Shiva is the god destroyer, his matted hair and ash smeared face sit silent in meditation or flow eternally in his cosmic dance of death. From his matted hair flows from the Ganges river in India and he often adorns himself with snakes, particularly cobras. He lives far secluded from the other gods in his abode in Mount Kailash, which is a real mountain from which many of the rivers in Asia begin. It is on top of this mountain that the destroyer of ignorance, suffering, illusion, and sadness finds his eternal meditation with his wife Parvati and sons Ganesha and Kartikeya. He is a simple herdsmen and yogi at certain times with his family, and at others he slays demons to protect the equilibrium of the universe. He also wears a garland of skulls, to show his victory over death and holds a three forked trident to represent the meeting of three worlds, immediate, internal, and external.

Shiva is a powerful god that creates change through chaos and destruction. The symbols of Shiva are extremely powerful, they bring a stoic freedom to find peace in each moment knowing that someday the moments will end. He is a part of the Trimurti and makes way for Brahman to create through his destruction. Vishnu preserves the continuous cycle; some claim Vishnu as the primary deity, called Vashnavism, and some claim Shiva as the primary god, called Shaivism. Together, they complete the cosmic cycle of death, rebirth, and life. Shiva is the cosmic dancer, and often slays demons with his trident while playing the damaru. Shiva is also well-known for playing the flute.

The final pose in a yoga asana series or sequence is devoted to Shiva. In Ashtanga in particular, the final meditation is focused on the death of the individual and release from the cycle of Samsara. He is the patron god of yoga and is one of the primary focal points of the philosophical traditions. Death is undoubtedly the primary reason yoga is practiced, whether it is to ensure a long life, to improve health and vitality, or to find meaning in life. Yoga helps us to come to terms with our own mortality and know that one day, we will stop breathing. But in that cessation is the beauty of the unknown and the release from this world that grants freedom that is unequaled.

The next time you are in Shivasana, meditate on your own death. It is very powerful and drops me into a deeper Samadhi every time, minimizing distractions. There are also many powerful chants used before class to destroy obstacles and invoke the presence of the great transformer. If you have different ways of showing love for Shiva, or ways that you know Shiva to be different, let us know!

January 15, 2014

Vishnu’s Bliss

There has to be some significance to the fact that yoga is 2,500 years old. The word yoga in essence means a combination of unison, communion, and connection. I think that yoga is trying to teach that breathing is a pathway to presence, and the body combined with prana-yama is a gateway to bliss. This bliss is described in the mythology.

In the mythology, they say that Vishnu would sit on the body of Ananda, the snake would be like pillows for his head. He would also ride Garuda, his warrior eagle. They said he would sit on the cosmic waves of time and he dreamed the universe into existence. His many hands complete any task that may need doing from his abode in Vaikuntha because he is outside of the realm of human existence.

Vishnu is the most venerated of the three trimurti, which includes Shiva and Brahman. His abode is for those who obtain Moksha, or liberation and are freed from Samsara, or rebirth. He is completely detached, floating through the eternal bliss of his home.

He is also known as the sun god, which is appropriate because the Sun sustains the earth through the trees and plants that we and our livestock eat. It’s a good metaphor for what sustains life on planet Earth. He has 10 avatars, Krishna, Rama, and possibly Buddha being amongst them.

There are some pretty good spiritual lessons to learn from just sitting still, but I definitely think yoga is special, one of the best ways to exercise consistently as well. You can really pay attention so you don’t get injured! And it should be fun, not just totally boring to some hip-hop playlist. Get concentrated, focused, and find those sweet spots deep inside. Keep finding adjustments for yourself until it feels just right.

And have fun. It’s not every day you give yourself this kind of attention is it?