ecology

Seeing Two Octopi at Hanauma Bay Nature Preserve

Yesterday was epic! Kyle and I got our second chance to head over to Hanauma Bay in Oahu to go snorkeling. We had previously heard that there were octopuses in the water, but I was pretty skeptical about getting to see one, considering their camouflage abilities to hide in plain site and their speed and intelligence levels. Also we had visited before while Geoff was with us, and didn’t see any.

Octopus cyaneabig blue octopus, day octopus

By Brocken Inaglory – Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=7933738

But we got lucky! About 5 minutes into the first snorkeling sessions, I saw a little floating red sea creature hanging out at the edge of the reef, kind of circling a big reef rock. As soon as it saw me, it floated to the top of the big isolated rock, clung onto it, and began to descend into its vertical lair hidden in the rock. It hid and camouflaged with the surrounding cauliflower coral until I could only see a wary eye peering out from the small cave. About a minute later, the Cephalopod had completely disappeared into its den to hide.

We continued to snorkel through the Bay and went out much further than the previous session; going beyond the buoys with the advice of the people working at the preserves advice to stay in sight.

About 15 minutes later, I spotted another day Octopus! Very similar to the first; but it seemed to be a bit more curious and tolerant of Kyle and myself; we had a really hard time looking away! In similar fashion to the first little guy we say (about 2 feet in size including tentacles) he eventually clung to a rock, crept into a very small vertical hole and hid itself from our vision. While it hid, it changed colors and grew horns, changing into an extra replica of the surrounding reef structures.

Kyle and I continued to explore the bay, but there was a definite sense of accomplishment and wonder; we had seen one of the coolest and most intelligent marine animals that exists (in my opinion). It was a similar feeling to seeing grizzlies foraging on the mountainside in Yellowstone park.

We continued to roam the edges of the reefs and explore underwater caves and cool coral structures and species that were thriving in the Bay’s protected environment. I would go back again in a heartbeat! Highly recommend if you ever visit Oahu, definitely a major highlight of the last two weeks in Hawaii.

Enjoy Raw Footage from Snorkeling in Hanauma Bay

Seeing Two Octopi at Hanauma Bay Nature Preserve Read More »

Sustainable Life

Sustainable Life: 5 Actions you can take NOW

Sustainable Life for Humans

Humans are on a crash course with our destiny. If we don’t find a way to live sustainable life, our species could become extinct. Over the next five-hundred, the extinction of our species will looms above us, as it has in the past. Will we fall into the oblivion of our over-consumption and completely destroy our eco-system? Or can humanity persevere into sustainable life and even become something greater than we have ever imagined? Could humanity bring life to new worlds and expand into a universe of global consciousness? Anything seems possible with human ingenuity.

There is no doubt that there are major issues that threaten the survival of the human species, namely our consumption patterns. There are five major actions you can take today for humanity’s future.

  1. Stop eating meat; move to a vegetarian or largely vegan diet. Cavemen were opportunistic carnivores; we will discuss these implications for your diet and for planet Earth. This is something you will almost never hear about, but has the biggest implications for our planet.
  2. Make your own things. If you need to buy something, understand the product life-cycle before buying (especially cars!). This is called “ethical consumerism“. We’ll come back to this.
  3. Try to drive less on a daily basis, but enjoy traveling long distances a few times a year. Your oil consumption matters, but there are other things that you consume that matter more. (hint: go back to #1)
  4. Stay away from authority. (police, judges, courts, politicians, bosses, anyone with a gun, or that thinks they can tell you to do something; teachers often also fall under this category when you a young). The idea is to limit your encounters with these types of people as much as possible to avoid conflict and destructive behavior.
  5. Enjoy a nice meditation, stretch, or even some yoga. Spend more time away from TV, screens, and stimulation/electronic radiation. Walk, run, hike, be outside, find outdoor activities. You’ll look better for it. Remember to enjoy the present moment whenever you can. It’s all that we really have.

These are just a few principles to help you live a simpler, more economized, sustainable, and efficient lifestyle.

Now, let’s talk about sustainability.

You want your life to be sustainable. You want your children to enjoy what you have enjoyed in your life. And through your life, you’ve realized what is important and it is surely not things! If so, you are living excessively! When there is excess, there is stagnation, we see it in all kinds of royal families throughout history and now in the wealthy corporation owner families like Wal-Mart. They always get slaughtered and killed in revolutions and replaced with leaner governments with more representation from citizens. This might happen soon in this county, but there are actions you can take to stop your over-consumption and to be a lean consumer.

The truth is that no one really values sustainability. Everyone wants more because they think that it will make them happier. Corporations want you to believe this! But this type of consumption couldn’t be further from the truth.

You do not value things. You can lie to yourself all you want, but if there is a bigger TV out there, you are going to want it! This means that anytime you buy a TV, this will inevitably lead to dissatisfaction, whether it is because a larger/more inexpensive TV is being produced, or the TV that you have breaks. Understand the tricks that your mind plays on you. You want things that will last, especially when you invest lots of money into these things.

The First Steps

Your meat consumption will have the largest effect on your world. Consider this: animals are living breathing beings just like you and they need to be taken care of. This includes water, food, warmth, medicine, and social interaction. Right now, we can’t even give the animals social interaction because they are too numerous. We over-medicate them because they are too numerous. The whole system is completely unmanageable because everyone wants to eat meat.

A human diet optimally contains mostly vegetables, fruits, legumes, and nuts for health. Most people don’t need meat and can subsist on a completely vegan diet. However, some people do need meat in their diets. These people can absolutely live on chicken and bug proteins (just like our ancestors). Human beings are absolutely not meant to eat red meat in large quantities. We simply do not have the stomach acid to break it down, which results in acid reflux, compacted digestive systems(think about old men with huge “beer bellies”; meat is the real culprit here), and slowed metabolism and digestion because of nutrients that are too densely packed for a human stomach to efficiently digest. Advancements in science are also helping to improve this, making fake meat tastier and closer in texture to real meat, but really our ancestors had very limited access to meat. You only need it occasionally.

Be Aware of your Water Consumption

We Americans use the most water of anyone in the world by at least 2x. Japan is the only country very close to us. How do we use so much water? Beef. Cows drink enormous amounts of water and they are an extremely inefficient converter of energy. Cows are the biggest reason why we Americans consume so much water.

We also take long showers, wash our cars, water our lawns too much and waste water on completely unproductive plants and animals. The key here is unproductive land. We need to use our land to cultivate healthy and nutritious food for ourselves and stop relying so heavily on mass farmers so they can be reasonable about their crops. We undervalue food in this country. I’m not talking about fancy restaurants; I’m talking about produce aisles at the grocery store.

Vegetables require far fewer nutrients, water, care, and money than cows do. That’s why you’ll never hear about this in the news, or on T.V. People have literally been killed over it. There are billions of dollars in beef and the beef companies want to keep it that way.

Showering for shorter times helps. Doing laundry only when clothes are really dirty also helps. Not watering your lawn is also a huge contribution. But rest assured, beef is the #1 culprit for water loss in this country.

Stop Being a Mindless Consumer

This is really all that you have to do. This falls under what we talked about earlier in the second point about ethical consumerism. Understand that all of the products in target and Wal-mart are made in China, basically in labor camps forced by the Chinese Communist government. They would do the same to Americans if they could and they do get away with quite a bit already! That is what you are supporting when you want to save money at those stores. All of fast-food comes from factory farms. They are the worst ones! I’m sure that McDonald’s cow’s aren’t loving anything that is being done to them. Neither are the pigs or chickens from all of the other fast-food chains. Deli meats are no better, don’t try to kid yourself. You wanna look lean, sexy, and be healthy? Stop eating meat altogether. Give it a try, don’t try to kid yourself that you need it after a week. You could survive without food for something close to 3 weeks. I’ve gone 5 days myself and didn’t lose too much weight, but I was also very thin and already living in India.

If you want high-quality, long-lasting products, then we have to invest in the art and craftsmanship of the people around us. The paintings that no one knows about have the highest mark-up anyways. Products with character and durability are getting harder and harder to find and its a shame. It’s an art to create beautiful crafts and we need to remember to value that and support the people who make it.

So it’s simple. Sustainable life is all about your decisions. Your existential power in this universe. Consider where your money goes, how it is funneled into the economy. Be serious about understanding your own patterns of consumption, and then you can run on next to nothing, or sustain yourself completely.

You can do it!

Sustainable Life: 5 Actions you can take NOW Read More »

photo by Caitlin Telford

Plitvice National Parks

I feel like I’ve visited heaven. Millions of waterfalls, lakes everywhere, water so clear you could drink it, fish the size of your leg and so many trees, bushes so thick that you can barely see the water flowing down and out of them, and a wooden stair path floating above it all like you are in the Wookie jungle of Endor IV from the final episode of Star Wars.

The national park was epic in proportions that I am still just beginning to understand. 1.1 million tourists visit the park each year, but it is pristine; there are people walking around after tour groups to pick up litter, very few amenities in the park, and it is specifically designed to move tourists through the park.

The park was founded in 1949 in the heart of Croatia, near large mountains, endless nature, and is near the border of Bosnia and Herzegovina. All of the lakes are arranged in cascading waterfalls that flow down from the highest mountains into the lower basins and the park surrounds an 80m waterfall which is the biggest I have ever seen. The entire park is completely breathtaking; upon entering you feel that you have been taken into a different alien world, one which is natural and completely untouched, even by you and the hundreds if not thousands of tourists that accompany you.

There were probably close to 10 or 20 thousand waterfalls in the park; they littered the entire area and created somewhat of a fantasy world where after an hour they were completely commonplace. Each tier brought with it new wonder and beauty; as we got lower and lower, the waterfalls became more plentiful, bigger, and more powerful until our final arrival at the monstrous 80m waterfall at the bottom of the national park.

We didn’t see any animals at the park, most likely because of the massive tourist groups moving throughout the area in what must have been a daily occurrence. There were no shortage of tourists at the park, but insects and fish were everywhere; the water seemed clear enough to drink from, though it was all strictly regulated and controlled.

The Park reminded me a lot of Yosemite, though the water was far more prominent in the park. There was a massive underground cave system with some unique biological species and plenty of caves and pathways that I could have gotten lost in for a couple of weeks if I had the time. It was labyrinth of beauty and undefinable beauty; I can only imagine how awe-inspiring the park must be during the winter months. It beckons a return journey, as does the rest of the beautiful country of Croatia.

Tomorrow I will be spending another day in Split, after a very enjoyable two days in Zadar; though there seems to be quite a lot of hostility towards tourists in the town of Zadar, I haven’t experienced any discrimination in Split despite the increase in tourism here. We will be visiting a couple of islands on a booze cruise and I am immensely looking forward to spending the time with my family.

Stay tuned for more of the adventure in Croatia, until we move on to Italy, Switzerland, and I finally return to the gorgeous city of Paris as my final destination on the 5 month+ trip around the world.

 

Plitvice National Parks Read More »

CDC/ Rodney M. Donlan, Ph.D.; Janice Carr (PHIL #7488), 2005

The Human Body is an Ecosystem (Part 3/5 : Oral Micro-Organisms)

Part 3: Micro-organisms in the Mouth

Please see the other parts of the article; once they are completed the links will be active:

Part 1: anatomy of the human microbiome
Part 2: micro-organisms on the skin
Part 4: micro-organisms in the gut
Part 5: implications for modern medicine

"Gingivitis (crop)" by Lesion - Own work. Licensed under CC BY-SA 3.0 via Wikimedia Commons - http://commons.wikimedia.org/wiki/File:Gingivitis_(crop).jpg#/media/File:Gingivitis_(crop).jpg
this human really needs to floss

Your mouth harbors a diverse, abundant, and extremely complex community of microscopic organisms. These bacteria form biofilms on the soft and hard tissues of your mouth, tongue, cheeks, tonsils and upper throat; this adhesion allows them to stick on the surface. Essentially, these bacteria form a sticky or slimy film that builds-up over time. These biofilms are known as plaque and their build-up is what causes dental diseases, such as periodontal disease (which research suggests is always preceded by gingivitis) and dental caries (cavities) as well as other diseases if they are able to enter the bloodstream.

Plaque (oral bacteria) build-up in the mouth is normal; its control is what prevents tooth decay and gum disease. These bacteria have evolved mechanisms to evade and modify the host; the host in turn has a defense system that monitors bacterial colonization and prevents invasion. This equilibrium between the host and bacteria is dynamic and varies greatly from person to person.

When we are born, our mouths do not contain any bacteria yet; during the course of development bacteria accumulate to allow for the dynamic equilibrium that I previously mentioned. Some major landmarks are the growth of teeth, and full maturation at about the time of puberty. Some names of the bacteria are streptococci, lactobacilli (common in probiotic supplements), staphylococci, corynebacteria and some other anaerobic bacteria (non-oxygen consuming); streptococcus salivarius (think saliva) is very interesting because it colonizes the mouth and upper respiratory tract just after birth and is an opportunistic pathogen, meaning it rarely finds its way into the bloodstream to cause harm (usually a decrease in white blood cells) and is mostly beneficial to digestion.

You can probably see why disrupting the bacterial growth in your mouth is a daily activity; plaque build-up can cause unhealthy amounts of bacteria in the mouth, especially with large amounts of sugar consumption. Flossing should be a daily activity as well because it performs the same functions as brushing in that it reaches the places that your toothbrush doesn’t in between the teeth and along the gum-line. However, I think that brushing three times a day is probably somewhat of a myth promoted by the dental industries; once a day is probably all you need, unless you are eating food with high bacterial content or sugar content regularly, or food with high acidity (which is probably the case if you are vegan, vegetarian, or just eat lots of fruit).

The WHO (World Health Organization) says that nearly all adults have dental carries during their life. It’s estimated that currently 36% of the population has carries and that number is steadily increasing as the world becomes more developed because of simple sugar consumption. Remember that bacteria love sugar!

Interestingly, kissing with full tongue contact is evidenced to provide exposure to the oral micro-organisms of  the other and could be an indicator for the hosts about the bacterial health of their partner. This might indicate mating compatibility, amongst other things. Some of the bacteria that are shared on the tongue’s surface have long-term colonization effects, meaning that kissing might lead to increased diversity in tongue bacteria. Cool, right? So kissing might be some kind of a test for bacterial compatibility in your potential mate during the courting process.

This article is probably the shortest in the ecosystem of the human body series. I hope you are enjoying it! Part 4 is all about gut bacteria, so check back soon to learn all about gut health.

Please leave any questions or feedback in the comments, thanks for reading.

Sources:

  1. http://www.sciencedirect.com/science/article/pii/S0095454313001073
  2. http://onlinelibrary.wiley.com/doi/10.1046/j.0906-6713.2002.003421.x/abstract;jsessionid=3363B7658E220D69B2BDB670F2CE5436.f04t02
  3. http://my.americanheart.org/professional/General/The-Complexity-of-the-Periodontal-Disease_UCM_439052_Article.jsp#mainContent
  4. http://www.homd.org/
  5. http://jb.asm.org/content/192/19/5002.full
  6. http://www.microbiomejournal.com/content/2/1/41

 

The Human Body is an Ecosystem (Part 3/5 : Oral Micro-Organisms) Read More »

By Photo Credit: Janice Carr Content Providers(s): CDC/ Segrid McAllister [Public domain], via Wikimedia Commons

The Human Body is an Ecosystem (Part 2 of 5: Skin Micro-Organisms)

Part 2: Micro-organisms on the Skin

Please see the other parts of the article; once they are completed the links will be active:

Part 1: anatomy of the human microbiome
Part 3: micro-organisms in the mouth
Part 4: micro-organisms in the gut
Part 5: implications for modern medicine

On your epidermis (skin), there is an estimated 1 trillion micro-organisms known as skin flora, or skin microbiota. The word microbiome actually refers to their genomes, and there are about one thousand different species. Most live on the top-most layers of the skin and on the top of your hair follicles.

Skin flora are usually commensal (non-harmful) or mutualistic (beneficial). A primary benefit from these micro organisms is protecting against transient pathogens (traveling from another host) by competing for nutrients, secreting chemicals, or stimulating the skin’s immune system. Resident microbes (native to your skin) can cause skin diseases and enter the bloodstream creating illness and disease, particularly in people with weakened immune systems.

There are three different categorizations for the ecology of skin flora: sebaceous (oily or fatty), moist, and dry. sebaceous areas tend to have the greatest richness of bacterial species. The spaces between fingers and toes and inside of the belly button are the most diverse, and the nostrils and back tend to be the most similar between people. Interestingly, one study has shown that the area behind your heel has the greatest fungal diversity of the body. It also seems that as you go up the body from the ground (feet to head) there is a decrease in diversity of fungus, which intuitively makes sense because the ground has a huge amount of bacterial diversity that your body probably wants to protect against. Your feet have lots of fungus and the oily places on your body have lots of bacteria. Interestingly, most of the species of bacteria studied occasionally have pathogenic capabilities. It seems that there is a balance on the body, that when disrupted, can lead to many of the micro-organisms to become pathogenic. Let’s look into that a little bit more.

Flora can be beneficial, pathogenic, or commensal (non-harmful). Often, they can be all three, depending on the strength of the hosts immune system. I recommend reading this study on the balance of flora on the skin and how they interact, because it is extremely complex and very interesting. Essentially, the work in balance to keep each other from becoming too numerous and killing one type of bacteria can lead to growth of fungus.

Odor, interestingly, is not caused by sweat. It is caused by bacteria consuming it and creating byproducts that we consider smelly and unattractive.

Lets get back to the idea that the bacteria on your skin are actually mutualistic and beneficial when in balance. The skin creates antimicrobial peptides that control the growth of skin microbes. One example is cathelicidins which in addition to directly controlling bacterial populations, secretes Cytokine, which induces inflammation, skin regrowth, and blood vessel regrowth. Atopical dermatitis is linked to suppression of cathelicidin production; a major factor contributing to its production is Vitamin D3 (which actually isn’t a vitamin because the body produces it instead of needing to ingest it).

Your skin is slightly acidic when healthy. It has a PH of 4-4.5 due to lactic acid in sweat and produced by skin bacteria. Antimicrobial substances secreted by the skin are enhanced in acidic conditions and in alkaline conditions are more easily shed. The shedding of skin is one way that your body manages the buildup of flora on its surface. The immune system can produce cell mediated immunity against microbes, but some fungi have evolved to limit the immune response against them.

Micro-organisms also play a role in non-infectious skin diseases, like acne, atopic dermatitisrosacea, and psoriasis. Damaged skin can cause bacteria to become pathogenic. P acnes is a particular bacteria that causes acne, which can be healthy in some people and pathogenic in others. Probiotics are being used to balance the imbalance of skin bacteria that can cause acne.

Atpoical dermatitis is linked with low bacterial diversity; low gut microbial diversity in babies have been associated with increased risk in dermatitis. Other diseases will likely have probiotic cures in the future, used again to balance the populations of bacteria on the skin. These bacteria can also build immunities; the use of bacterial and fungicidal soaps will inevitably lead to bacterial and fungal populations which are resistant to the chemicals employed.

Skin flora also do not readily pass between people. This doesn’t mean you shouldn’t wash your hands after the bathroom (fecal bacteria are different from skin bacteria and make up close to 50% of your feces). The most effective (60 to 80% reduction) antimicrobial washing is with ethanol, isopropanol, and n-propanol. Viruses are most affected by high (95%) concentrations of ethanol, while bacteria are more affected by n-propanol. Unmedicated soaps are largely ineffective at controlling bacterial populations.

Over washing your skin can lead to damage through loss of water creating dryness. There are lipids in the skin that can be removed by detergents and alcohols and wearing gloves can exacerbate the problems of already irritated skin. Damaged skin can lead to normally mutualistic or commensal bacteria to become pathogenic.

Skin flora is less diverse than gut flora. Both are less diverse than soil flora. Next time, we’ll talk about oral bacteria and how your mouth has an ecosystem all its own. Stayed tuned for part 3: Oral microbiology.

I hope you’ve enjoyed this article. Please feel free to ask any questions in the comments, or to add anything you’ve found in your own research. Always happy to start a conversation.

<3 from Vietnam, Elliot

 

The Human Body is an Ecosystem (Part 2 of 5: Skin Micro-Organisms) Read More »

overpopulation: John B Calhoun rat universes

Overpopulation and its Potential Effects on Humanity

Overpopulation and Humanity’s Destiny

If we don’t halt population growth with justice and compassion, it will be done for us by nature, brutally and without pity- and will leave a ravaged world.

-Nobel Laureate Dr. Henry W. Kendal

 

By the year 2050, the Earth’s population is estimated to reach a staggering 9.6 billion people. Many scientists would consider this to be overpopulation of the planet. It is currently believed that there are 7.2 billion people on Earth, but this is just a guess. In reality, we don’t really have any idea how many people are on the planet, just a lot of supposedly “good guesses”. And unless we make some major breakthroughs in the fields of energy, ecology, climatology, and agriculture the human race has a good chance of experiencing a severe decline in population, possibly even extinction because of overpopulation. A lot of things need to change in our civilization’s infrastructure if the human race wants to survive for the next millennia and even more if we are to prosper.

I’m not an alarmist. There’s no need to panic. But you should probably reconsider your consumption patterns, because you will be economically pressured to change them in the next 20 years. Especially if you live in the United States. But the world isn’t going to end in the next 6 months. In fact, Earth will be fine, especially in the long run. We live on a planet that is incredibly good at balancing itself, which we are seeing now with the effects of climate change (see my review of ‘Chasing Ice’ if you want some good evidence of what is happening to the glaciers of the planet). But weather patterns are going to get more and more severe unless we can find ways to mitigate the greenhouse gas effect and humanity’s consumption of fossil fuels.

A Tipping Point for Humanity’s Population?

It is entirely possible that human’s have reached what scientists call “peak oil”. At this point, we might be running out of oil, even though in the last 6 months we have isolated and reproduced a fungus that can produce petroleum. We might also be able to clean up the world’s largest oil spills with a different type of fungus. Advancements in science are what is going to save us. If you don’t know about the scientific method, you should read this article.

All of these developments can be attributed to the massive growth in human population at the cost of our environment. These problems WOULD NOT exist if humanity was better at living symbiotically with our environment. Yes, I say this with 100% certainty. We tend not to look at situations holistically and see only what is in front of us. In this overpopulated state, we need to either mitigate the effects of our oil use while simultaneously finding sustainable sources of it, or we need to find an alternate, sustainable fuel source for the world’s transportation.

Alan Watts said that the fundamental problem with the current state of society is man’s isolation from nature. This allows for our overpopulation of the planet. Things like A/C, cars, roads, airplanes, deforestation, warehouses, skyscrapers, and dams are all examples of destruction of the environment rather than cultivation. Some of these things can be symbiotic with nature if architected properly (ie climate regulation, terraforming, sustainable fuels, nuclear fusion, etc.). Watts said that in the 60s.

The problem with humans is that we view ourselves as separate from our environment, when in fact the two are the same. Religion is a huge cause of this. For some reason, we feel like we are better than our environment, better than animals, because god made us special. In my last article on human microbiota, I explained how humans have a hole inside of us, called the gastrointestinal tract or gut, that is really a part of the outside environment. So in reality, humans and our environment are the same thing. It is largely our ego and search for control that has led us to believe that we are ‘superior to’ or greater than our environment.

The problems are rather simple. Yet people have a tendency to  be so over-reactive to seeing how humans have affected our environment. This allows news companies and especially shitty internet journalism to get an emotional rise out of us. And after this emotional reaction, we tend to become inactive and hopeless, rather than adjusting our behavior. I’ve witnessed this personally within myself. I waste energy on an emotional reaction, rather than thinking about how much waste I create on a daily basis. There are examples in our modern culture. Water consumption in southern California is an excellent example. Some people don’t even believe that there is really a drought.

Americans, as only 5% of the world’s population, use 24% of the world’s energy; some sources estimate the average American uses as much as 160 gallons of water a day. So instead of writing emotional facebook posts, being reactive and emotional about the issue take matters into your own hands; take shorter showers, try to drive less (obviously you have to drive to work and to get your kids to soccer and all that stuff because our infrastructure isn’t setup symbiotically). Try to use less energy, wash only dirty clothes, turn off your lights. Then you can stop worrying about our planet because that’s all you can do. Manage yourself.

We need to consider what it might be like if we had to live in 100% unity with our environment; which sooner or later will become a necessity if we are to survive with such a large population. Cities will be rebuilt. Freeways will be redesigned. We are already seeing the beginning of some amazing developments.

Answers to the problem of overpopulation?

Nuclear fusion might be the answer to our energy problems, but that technology is expensive and we’re going to have to wait for it. However, creating and harnessing the power of stars is how we will survive for the next millennia. There are a few awesome projects happening that might excite you for the future, rather than scare you away from it. The international thermonuclear reactor project is an exciting project underway and Lockheed Martin has somewhat suspiciously said that they have an even more compact reactor on the way (the scientific community is very skeptical because they haven’t yet released data). Our ingenuity will be the key to our survival.

I am trying to say that hopelessness is a silly conclusion and that hope is key to survival and prosperity. One way to inform yourself of some of the negative possibilities in our future is to learn about John Calhoun’s mouse paradise experiments on overpopulation. It is a concept known as the behavioral sink, or societal collapse due to overpopulation. However, even Calhoun left his studies with hope for the future of humanity, especially considering that there were rats that seemed to be resilient to the effects of overpopulation. His studies involved creating mouse utopias, then allowing the mice to overpopulate. In his studies he found

“Many [female mice] were unable to carry pregnancy to full term or to survive delivery of their litters if they did. An even greater number, after successfully giving birth, fell short in their maternal functions. Among the males the behavior disturbances ranged from sexual deviation to cannibalism and from frenetic overactivity to a pathological withdrawal from which individuals would emerge to eat, drink and move about only when other members of the community were asleep. The social organization of the animals showed equal disruption. […]

The common source of these disturbances became most dramatically apparent in the populations of our first series of three experiments, in which we observed the development of what we called a behavioral sink. The animals would crowd together in greatest number in one of the four interconnecting pens in which the colony was maintained. As many as 60 of the 80 rats in each experimental population would assemble in one pen during periods of feeding. Individual rats would rarely eat except in the company of other rats. As a result extreme population densities developed in the pen adopted for eating, leaving the others with sparse populations.

[…] In the experiments in which the behavioral sink developed, infant mortality ran as high as 96 percent among the most disoriented groups in the population.”

-John B Calhoun from “Population density and social pathology”(1970). California medicine 113

We have Hope for the Future

Over-reactivity from fear is something you should actively fight within yourself. Overpopulation is a problem that humanity can work together to solve. There is no need for fear. Find hope, reasons to belief in your own ability to consume less, if no one else’s. Fear and panic are the enemies to social order. Stop believing the news, especially internet articles aimed at reactivity. That’s what they want, to shock you into reading. If you can fight your fear with hope and action you will lead yourself to more action oriented at personal results, therefore affecting the collective in the greatest possible way that you personally can. See what  you can do, challenge yourself, experiment with alternate lifestyle behaviors. You’ll surprise the shit out of yourself 😉

Overpopulation and its Potential Effects on Humanity Read More »

Microbiome_Wikipedia

The Human Body is an Ecosystem (Part 1 of 5)

Part 1: Anatomy of the Human MicroBiome

Please see the other sections of the article; once they are completed the links will be active:

Part 2: micro-organisms on the skin
Part 3: micro-organisms in the mouth
Part 4: micro-organisms in the gut
Part 5: implications for modern medicine

Your ability to think of yourself as one whole being is an incredible phenomenon; especially considering that the human body is made up of 37.2 trillion human cells that can act somewhat independently, which is really a gross estimate at this point. What is really interesting is that the majority of the cells in your body are actually bacteria cells, mostly that reside in the human gut. Modern estimates say the proportion is about 10 to 1 (baceria to human cells). That means there are possibly over 300 trillion bacteria cells in your body. In fact, there is evidence to suggest 90% of our cells are microbes or micro-organisms. (small animals,fungi, bacteria, archaea, algae, and protozoa). Outside of the body, on the skin, there are also a fair amount of micro-animals that are excluded from the human microbiota, or the aggregate of the micro-organism genomes on the skin, in the gastrointestinal tract, in the saliva, oral mucosa, and conjunctiva.

Your body might have a proportion of 10 to 1 micro-organisms to human cells, according to one study, which makes it important to consider your body as an environment. Basically, you have an entire ecosystem in your digestive track and this aspect of your body is what merges you with your environment. The digestive tract, from the mouth to the rectum and anus, is essentially a part of the outside world which is why there is so much bacteria and other micro-organisms living there. This is also the reason behind recent skepticism of the effectiveness of antibiotics for certain illnesses and why there is so much emphasis on probiotic in modern nutrition science.

With our new understanding of the micro-organisms that co-exist within humans, we have also begun to study and catalogue the different genomes, however, scientists have found a nearly infinite variation in how the micro-organisms interact and function. The same bacteria cells might function completely differently within the body of another, making the biome extremely difficult to study. The Human Microbiome Project (HMP) is the organization fueling the majority of this research and they are attempting to catalogue the different bacteria and their functions in the body in a similar way to how the Human Genome Project catalogued the human genome.

What this means is that there are not baseline calculations for micro-biome health because it varies so greatly from person to person. Also, different sites on the body have their own distinctive communities; skin and vaginal sites have a smaller amount of diversity than the mouth and gut. Different bacteria like to inhabit different places in the mouth from person to person and can also have different, specialized functions. Over 500 types of bacteria live in the gut alone, mostly in the large intestine or colon. These bacteria are incredibly useful because they break down food and allow for the absorption of nutrients into the human body, however, in times of lowered immunity they can also act as opportunistic pathogens (meaning they can cause disease). E. Coli is one of the bacteria that exist in the gut, and certain mutated strains of this can also cause disease (as you probably heard in the news). But this is a healthy bacteria that when balanced against a strong immune system provides enormous benefit to the digestion and absorption of nutrients.

Here are the elements that create the chemical balance of your body and their associated proportional mass:

  • Oxygen = 65%
  • Carbon = 18%
  • Hydrogen = 10%
  • Nitrogen = 3%
  • Calcium = 1.4%
  • Phosphorus = 1.1%
  • Potassium = .25% (can be radioactive)
  • Sulfur = .25%
  • Sodium = .15%
  • Chlorine = .15%
  • Magnesium = .05%
  • Iron = .006%
  • Fluorine = .0037% (toxic in large amounts)
  • Zinc = .0032%
  • Silicon = .002%
  • Rubidium = .00046%
  • Strontium = .00046%
  • Bromine = .00029%
  • Lead = .00017% (toxic in high amounts)
  • Copper = .0001%
  • Aluminum = .00000087%
  • Cadmium = .00000072% (toxic in high amounts)
  • Cerium = .00000057%
  • Barium = .00000031% (toxic in high amounts)
  • Tin = .00000024%
  • Iodine = .00000016%
  • Titanium = .00000013%
  • Boron = .00000069%
  • Selenium = .00000019% (toxic in high amounts)
  • Nickel = .00000014%
  • Chromium = .000000024%
  • Manganese = .00000017%
  • Arsenic = .00000026% (toxic in high amounts)
  • Lithium = .000000031% (toxic in high amounts)
  • Mercury = .00000019% (toxic in high amounts)
  • Caesium = .000000021%
  • Molybdenum = .00000013%
  • Cobalt = .000000021%
  • Antimony = .00000011% (toxic in high amounts)
  • Silver = .00000001%
  • Niobium = .0000016%
  • Zirconium = .000006%
  • Lanthanum = .00000137%
  • Tellurium = .00000012%
  • Gold = .000000140%
  • Vanadium = .00000026%
  • Uranium = .0000000013% (toxic in high amounts)
  • Beryllium = .00000000005% (toxic in high amounts)
  • Radium = .0000000000000000001% (toxic in high amounts)

You’ll notice a few very interesting things about some of these elements. The first is that many substances can be toxic in high dosages, and obviously you can be malnourished if you have less of these elements. The second is that there are radioactive elements in your body; yes you are radioactive, just like the Earth. The radioactive elements are particularly interesting: Potassium40 has over 4,000 events per second in the human body; Carbon14 has over 3,000; Rubidium has over 100; and Lead210, Tritium, Uranium238, Radium228, and Radium226 all have under 20 events per second. To me, this emphasizes the need for balance in the human body; not too much and not too little.

It is astonishing to think that there is a hole, a series of tubes really, inside of you that is really a part of the outside environment. But this makes perfect sense to a Taoist, who would say that a human ‘is the same’ as the environment they are in. Two sides of Yin and Yang that are always playing together to continue life. Most research suggests that our gut flora (or the collective bacteria in an ecosystem) is symbiotic and has a direct relationship with the functioning of the body.

The functions of the flora are the following (though it has been found that some people can function without gut bacteria):  fermenting unused energy substrates, training the immune system, preventing growth of harmful species, regulating the development of the gut, producing vitamins, and producing hormones. Extensive modification and imbalances of the gut microbiota and its micro-biome or gene collection are associated with obesity. However, in certain conditions, some species are thought to be capable of causing disease by causing infections or increasing risk for cancer (paraphrased from Wikipedia).

So obesity might be better understood as an imbalance in gut bacteria that leads to slower digestion and less nutrient absorption. It also makes sense that there is a cascade type of effect, where the body has “momentum” to digest with large amounts of built up gut bacteria. So a ‘fast metabolism’ might be summarized as healthy gut flora. Interesting stuff right? In my opinion this is some of the most exciting science being researched today.

This is part of the reason why a balanced diet is key to being healthy. There is a lot more information coming, I’m especially excited to get into the gut flora and their implications for mental and cognitive health. The next article will be about the skin, and all of the micro-organisms that live on you. Stay tuned, hoping to have it out tomorrow.

The Human Body is an Ecosystem (Part 1 of 5) Read More »

Scroll to Top

Subscribe

Get email updates of new articles when they are published

We promise we’ll never spam! Take a look at our Privacy Policy for more info.