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Kumbhaka

May 19, 2014 by Elliot

Samadhi and Kumbhaka seem to be intricately related. Samadhi is the bliss one experiences during Savasana, or after a long meditation or yoga practice and Kumbhaka is the space between breaths, or between inhales and exhales. The more that I practice, the more I find bliss existing in each moment and not simply at the end … Read more

Categories breathing, meditation, yoga, yoga philosophy Tags kumbhaka, meditation, pranayama, yoga 1 Comment

Meditation

May 18, 2014 by Elliot

Sometimes, I forget how powerful meditation is. It really gets lost in the daily shuffle of american life, but it is so beneficial to clear the mind and make space for new things to come. But after a long day of work, good luck getting anyone unglued from the TV. I find that 5 minutes in … Read more

Categories meditation, yoga, yoga philosophy Tags meditation Leave a comment

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