Elliot 
A Unique Approach to Meditation Meditation is one of my favorite things. Yoga, sitting cross-legged while doing various mental exercises, running, teaching yoga, and performing other focused exercises are examples of what I define as meditation. Anything where there is focus and concentration. Yin yoga has become more and more prevalent in my own practice, … Read more
This story is part of a series, this is the twenty-sixth part. You can read the first story here: The Wanderer, Part 1 and the most recent story here: The Wanderer, Part 25 The Wanderer Continued… Tas continued his leisurely stroll down the last of the stairs and into a magnificently adorned dining hall with silver and crystal … Read more
Lao Tse, The First Taoist Lao Tse, Laozi, Lao-Tzu, Lao-Tze, or Laozi was a philosopher and poet in ancient China who is best known for founding Taoism by writing the Tao Te Ching. He is a deity in certain traditions and probably lived around 4-500 BCE, but is often dated to the time of Confucius … Read more
I still practice Ashtanga. Just not every day. I practiced every day while I was in India up until 3 months ago and when I began to travel. However, I stopped practicing every day and have gone back to a more diverse practice of general Hatha poses. But there are some major reasons why I … Read more
In Westernized yoga, there appears to have been a bit of a confounding of eastern traditions in regards to their application in yogic philosophy. We tend to mix up Buddhism, Hinduism, Taoism, even Jainism and put them all into the same category of “mindfulness” aimed towards stress reduction and happier, more meaningful living. Not that … Read more
The “Victorious” Breath That changes in respiration that occur during a yoga practice might be the greatest benefit of yoga. Deep breathing using a technique such as the Ujjayi breathing technique can relieve stress and toxicity from the heart and the entire circulatory system. Ujjayi breathing specifically relaxes the body through diaphragmatic breathing meaning that air … Read more
Yoga provides exercises and experiences that allow you to experience life more fully and vitally. This means that the breathing exercises, stretches, calisthenics, abdominals, standing poses, back-bend, inversion, spinal twists, and hip-openers that you do during a yoga class are pretty useless by themselves. The idea is that they free you up inside to be … Read more
This story is part of a series, this is the twenty-fourth part. You can read the first story here: The Wanderer, Part 1 and the most recent story here: The Wanderer, Part 24 The Wanderer Continued… They walked all morning while the sun rose over the horizon and then proceeded to cross the sky changing from a deep … Read more
Panini is a very well-known Sanskrit grammarian that literally changed the way that language functioned until the 20th century and helped to pave the way for many aspects of modern language as we know it. No one really knows when Panini was born or how he was raised, but most scholars place his birth around … Read more