The Last Diet you’ll ever Need.

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Are you looking for the list of ten things? I hate to break it to you, but your body’s nutritional needs are much more complex than a 10 item list, so stop looking for the easy way out. With that said, I have about 5 or 6 points I would like to make :), these … Read more

Endocrine System – The Body’s Way of Talking

The endocrine system refers to a collection of glands that secrete hormones into the circulatory system to target a distant organ with chemical messages. These tend to be slower processes, such as growth, menstrual cycles, or circadian rhythms, but also refer to procedures for dealing with stress and the environment.