Bark is Essential for Landscaping
Bark decays to create mycelium. Mycelium assists plant roots in absorbing nutrients from the dirt; similar to the way that your gut bacteria help you to digest your food.
Elliot
The Science of Serenity: Yoga’s Impact on the Nervous System and Hormonal Balance
Throughout the last 10 years, I have been attempting to understand and adapt the ancient practice of yoga that was taught to me in Mysore through the lens of modern science. It has also helped me to understand what brought me to yoga originally. Over the course of teaching thousands of students yoga, I can confirm that the benefits of yoga are tremendous and very much understated in modern society. It’s simple; health is declining because it isnt valued. The practice of yoga allows for an individual to realize fascinating and comprehensive benefits for human health and to redistribute their system of valued. Yoga is a way of philosophy.
ReCurve – the E.T.
120 BPM Electro- House Recurve has some of my favorite melodic work; the beginning took a little bit of time to sort out; but I think its pretty unique (in terms of melodic structure) and once the bass kicks in; the sound design adds a dynamism that builds on the initial melody allowing it to … Read more
Shield Wall – the E.T.
77BPM | D# Shield Wall is the first Drum and Bass Track! I am pretty excited for how it came out, but I think the end is pretty chaotic; sometimes its a challenge to keep the organization as I move through a track and I wonder if this one wasn’t a little disorganized towards the … Read more
Shaucha | शौच | purity & cleanliness
Shaucha is the 1st Niyama of Yoga; or the restraints of behavior. This concept that is central to the Indian religion and yoga and is part of what creates a clear and focused mind. It also means a clean body and sets of actions; its implies purity and cleanliness through all of life in a … Read more
Santosha | संतोष | Contentment | Satisfaction
Santosha, the second Niyama of Patanjali’s Yoga Sutras is sometimes spelled Santosa, is a portmanteau in Sanskrit, derived from Saṃ-prefix (सं-, सम्-) and Tosha (तोष (from root √तुष्, √tuṣ)). SaM-, means “completely”, “altogether” or “entirely”,[5] and Tosha (from the root √tus), “contentment”, “satisfaction”, “acceptance”, “being comfortable”.[5] In modern Californian yoga culture, we say, “chillin” to express this. Contentment is the name of the … Read more
Unlock Your Inner Zen – Daoist Yoga with Elliot
Enjoy this 30 minute Daoist yoga sessions for your major muscles and nerves. Flow with your breath through the sequence and release into your mind. Practice yoga with Elliot! Yoga with Elliot | Episode 3: Beginner/Intermediate Yoga Class Postures (asanas) for weight loss and mental health. You can tell I am a little bit chunky … Read more
Sardukaur Enlightenment – the E.T.
This is a track I wrote over the last 5 or 6 months. It includes most the my favorite sounds that I have ever made; there is one specifically that comes in around the first drop that feels like a robot moving out of orbit if you were somehow outside of a space station around … Read more
Robo Trash – the E.T.
EROS Part 3 – Track 3 ROBO TRASH This is the Electro House adventure of a robot named T that travels through space to collect metal debris from the Exosphere, avoiding satellites and various supersonic frequencies to clean the passageways between Earth and Outer Space. This robot has a very spritely personality and enjoys also … Read more