A few of my upcoming blogs are going to be simply photo blogs. Pictures speak a thousand words
Elliot
Keeping Knees safe in Hip Openers
Over the past few months, I have been working diligently toward lotus pose. This has led me to some very stark realizations about how the knees need to be protected while opening the hips, at least for those of us with tight hips. This is an anatomy article geared at learning how to appropriately safely … Read more
Breaking Rules
I do love it when someone tells me what to do. It such a great opportunity to show them how powerless they really are over you. Or to show respect by asking no questions and simply acting. In India there are no rules. I was told that a bus driver can keep his job, even … Read more
Mysore Zoo (part 1 of 2)
I have honestly been waiting to post these pictures for a couple days, my internet connection is slow and I might have to do something about it. But for now, I’m splitting this into 2 parts, so check back for the full zoo story and some cool pictures of some experiences with the animals. I … Read more
The Responsibility of Ashtanga
I love being able to learn yoga from multiple sources, multiple teachers with subjective and unique viewpoints. I think this is one of the biggest reasons I have been able to progress through various yoga traditions without injury. Lots of the yogis here are injured, in one form or fashion. I’ve seen taped toes, adjustments, … Read more
Places of Interest in Gokulam
Ayurveda | आयुर्वेद
About 80% of the world’s population relies on tradition remedies for their health care needs. India has many alternative medical practices that date back over 5,000 years, alongside yoga in the Indus Valley Civilization. Ayurveda means “knowledge of life” and includes the use of herbal medicines, mineral or metal supplementation (rasa shastra), surgical techniques, opium, … Read more
Day 3 of Practicing Ashtanga in India
I woke up late this morning, but got to the shala at about 5:15. Saraswathi asked me to be there at 4:30, but she doesn’t care as long as I can find a space to practice. I always start in child’s pose. Today I made a dedication, something I don’t normally do in my own … Read more
My Second Day of Practice
Today I woke up at 6:30 to move across town to Gokulam, a section of town in the Northwest of Mysore. It was an easy move and the place where I am staying is only about $100 a month. Pretty sweet deal, but no internet or TV. So I will be spending most of my … Read more