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happiness

Learning to Slow Down

July 25, 2014July 16, 2014 by Elliot
Sunset

Yoga is an extraordinarily powerful tool. Especially for someone with a hyperactive mind. When I was 6 I was diagnosed with ADD and given a prescription for Ritalin. I was a little troublemaker with a big imagination; a dangerous combination for any parents. At six I was recommended by my first grade teacher to see … Read more

Categories happiness, mindfulness, Neuroscience, storytelling, yoga Tags ADD, life, meditation 5 Comments

Progress Where?

June 25, 2014 by Elliot
progress_evolution

I am a bit confused about something. Where are we all going? Where is the progress of this world’s technology, science, and medicine taking us? Since we have industrialized as a country, it seems that we are all trying to progress towards something. it seems to be some ideal of hope (thanks Obama, you asshole), … Read more

Categories balance, happiness, yoga philosophy Tags dharma, politics, progress, purpose 2 Comments

The Death of Dreams (part 2 of 3: Love)

June 17, 2014 by Elliot

When we are young we idealize about love. Disney helps, but it’s probably also a natural characteristic, that we view things through a lens that says they should be perfect. I was no exception to this rule and still struggle with it. I dream about somebody that might not even exist; I also think sometimes … Read more

Categories blogging, happiness, mindfulness Tags happiness, idealism, romanticism Leave a comment
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Shield Wall – the E.T.
Shield Wall - the E.T.
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77BPM | D# Shield Wall is the first Drum and Bass Track! I am pretty excited for how it came out, but I think the ...
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Shaucha | शौच | purity & cleanliness
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Santosha, the second Niyama of Patanjali's Yoga Sutras is sometimes spelled Santosa, is a portmanteau in Sanskrit, derived from Saṃ-prefix (सं-, सम्-) and Tosha (तोष ...
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Enjoy this 30 minute Daoist yoga sessions for your major muscles and nerves. Flow with your breath through the sequence and release into your mind ...
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This is a track I wrote over the last 5 or 6 months. It includes most the my favorite sounds that I have ever made; ...
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Christmas is primarily a christian holiday to celebrate the birth of Jesus. However; it is speculated that the date of the 25th of December was ...
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