Emotions in my Container

Prompt: Unsafe Containers

Which emotion(s) — joy, envy, rage, pity, or something else — do you find to be the hardest to contain?

Sadness has become the hardest emotion for me to contain lately. I am disappointed in my race. Saddened by my neighbors. I find it hard to understand how the world has become so corrupt. So lost.

I think that the answer to this is community, that my lacking of connection with the people around me causes my sadness. I try to be as happy as I can in my life, it is what I consider to be the goal of my life. I want to share this with the people around me and this truly is what makes me happy. The more am I around people, the happier I tend to be.

Recently, I have also become very successful at bringing myself back into happiness. My greatest sadness occurs when I am lost, when I am disappointed in myself, isolated. Productivity and discipline are two ways that I have been defeating sadness and depression and I have found that together they can bring hope back into your life. Concrete goals that have steps and milestones are what keep me motivated every day. Dreams and aspirations became possible again and the world seems like a brand new place.

You are in control of your own happiness.

I think the title is funny because the container refers to my body. My system for experiencing the world. My friend calls his body his avatar, its pretty funny, cause its true. Anyways, take the red pill, try some yoga, and enjoy your time here.

My Second Teacher Training begins tomorrow

I am lucky enough to be starting a second teacher training tomorrow. This will be my second one with Ryan and Natasha Bailey and EastWind Yoga. The excitement is brimming, I am really looking forward to spending time with Ryan, Timmy, Kyle, Jamie, and the whole rest of the gang (it’s going to be an awesome group) that is doing the training. This is a 100 hour training, for 12 hours each weekend day for 4 weeks straight. This includes father’s day, as my dad reminded me and so I am gona try to get the morning off to go up to the mountains with him.

After teaching two classes tonight, I’m wiped. Still so excited for 12 hours of yoga and I’m so ready to expand my teaching repertoire to the next level. I can’t wait to see how Timmy teaches, he already has so much potential. Kyle too, but I haven’t seen quite as much of his yet. But I think this is really going to take my ability to teach yoga to the next level.

So wish me luck, two twelve-hour days ahead and I’m pretty stoked to peel back even more layers to get at the core of who I am. I am also starting the WordPress writing challenge on Monday, it going to be an interesting next few days!

5 Yoga Sutras

Yoga Sutras

Patanjali describes many of the various facets of consciousness in the sutras, particularly within part four, Kaivalya Pada:

  1. Consciousness is one, but it branches into many different types of activities and innumerable thought-waves
  2. The existence of past and future is as real as that of the present. As moments roll into movements which have yet to appear in the future, the quality of knowledge in one’s consciousness and intellect is affected
  3. Due to the variance in the quality of mind-content, each person may view the same object differently, according to his own way of thinking
  4. The yogi who has no interest in the highest state of evolution, and maintains supreme attentive, discriminative awareness, attain dharmeghah samadhi: he contemplates the fragrance of virtue and justice.
  5. Kaivalya, liberation, comes when the yogi has fulfilled the purusarthas, the fourfold aims of man (dharma, artha, kama, and moksa), and has transcended the gunas. Aims and gunas return to their source, and consciousness is established in its own natural purity.

Patanjali is great at creating paradoxes, which this is full of. Consciousness after all, is both one pointed and many and its nature is paradoxical because it mirrors itself and others simultaneously. The Gunas are natural qualities; transcending them means to transcend human nature to realize the divine. So must the aims of life be complete in order for one to leave the material plane of the body to enter into the realm of the energetic and divine.