Adjusting Ashtanga

Ashtanga_Advanced_Series

I am a huge fan of the Ashtanga practice. The intensity, the discipline, the mindlessness, and the routine of the sequential practice makes it like a second home for me. I always know that there are mornings where I can wake up and work without thinking, push myself without thinking of how, breathing without having to … Read more

The Human Body is an Ecosystem (Part 4/5 : Gastro-Intestinal Micro-Organisms)

E.Coli

Part 4: Micro Organisms of the Gut Please see the other parts of the article; once they are completed the links will be active: Part 1: anatomy of the human microbiome Part 2: micro-organisms on the skin Part 3: micro-organisms in the mouth Part 5: implications for modern medicine The increased knowledge of gut bacteria is a … Read more

Modena & Verona, Italy | Zurich, Switzerland | Paris, France

mountains_w_path

The past few days have been a blur of beauty, incredible meals, unforgettable architecture, and time to share with my sisters and mom. I think I will look back on these last few weeks fondly for a long time in the future; so much has happened in such a short time. Two days ago, we … Read more

Plitvice National Parks

photo by Caitlin Telford

I feel like I’ve visited heaven. Millions of waterfalls, lakes everywhere, water so clear you could drink it, fish the size of your leg and so many trees, bushes so thick that you can barely see the water flowing down and out of them, and a wooden stair path floating above it all like you … Read more