I’ve recently finished a few projects that I am proud of and I have an awesome mentor that is showing me how to do all sorts of incredible things with outdoor construction, landscapes, planting, cleaning up yards, taking down trees, etc. I’m getting into great position to generally setting people’s yards and property up for success and durable function.
I have ‘Partnered Up’ with Dave Thomas
I have a mentor and partner who is working with me on all of my projects and ensuring that I can be successful in the things that I am endeavoring. Dave Thomas will be working with me on my projects for the foreseeable future and that makes me stoked. I am working on his website now, get ready to view a catalogue of his 12+ years of landscaping projects.
New Truck, New Tools
I am investing the best tools I can get my hands on which includes an old 91 Dodge D250 thats only two years younger than I am. I can’t believe I’ll be 30 tomorrow, yikes!
I have a few recent projects that I am very proud of and plan on doing a bunch more this year. I’ve gotten very familiar with outdoor construction and am looking forward to learning as much as I can. I have pretty much all the tools that I need to landscape, so feel free to get into contact with me if you have a project, or want an estimate.
Finishing the Spiro’s Yard in Late 2018
Last year I got to install a front-yard on the borderline of granite bay and Roseville and it turned out great! Here are a few pictures of the walkway, patio, creekbed and plants that we installed. I’m really happy with how everything turned out and their new walkway is awesome! First project with mortar set flagstone 😀
Jamie and Joe Bryant’s Yard in Old Roseville
At the end of last year and beginning of this year, I endeavored into a new project, this time a full backyard install complete with fencing, a new front gate, two new side gates, two larger planters, a garden fences, a trellis, and a completely new drain system, irrigation, and plant layout. Here’s how it turned out! (I’ll do a more comprehensive post on this yard later, it was a ton of work and a lot of it isn’t shown here.)
Jody Summer’s Yard in Old Roseville
A couple of weeks ago, we finished Jody Summer’s yard in old Roseville and it went swimmingly! it was a total of 5 days and we removed a on of concrete from an old sidewalk, got rid of 4 or 5 tree stumps, stump ground the remains, tilled the area for sod and reconfigured the irrigation (including adding a new timer and a dedicated drip valve. We designed an entirely new plant layout, constructed a brand new decomposed granite entry walkway, new sod, bark, and a little wildflower area down by the street (also covered in bark).
Tree Work in Berryessa and ForestHill Ranch
I got a chance to use my chainsaw a bunch on some bigger trees, its really a terrifying thing to be cutting huge sections off of multi-ton trees that could squash me at any second. I got a chance to work with my buddy Alex who is a tree expert and got to see him do some incredible climbing and John who is more of a ranching expert, but also knows a lot about trees and climbing. Tree work is dangerous as hell, man.
Onto More Projects in 2019!
Right now, Dave and I are working on a Tonnos off Greenback in Orangevale. I’m pretty excited for this one and will have some pics once everything is finished. I got to use a ditch witch for the first time! I also am employing a drone now, so my photos will be way better soon and I am going to start using more video footage. I’m looking forward to this next year of landscaping work in a big way!
Busy Busy, Busy…
Lately, I have been consumed by starting a landscaping business, too busy to make music or work on my website. I started this new landscaping business and am working now as a designer landscaper in Sacramento. It’s hard work, but certainly pays the bills in a way that I don’t think yoga ever could. The only rich yogis that I’ve ever met are the Jois’ and they have an incredibly tightly run business in Mysore, India.
Landscaping is my Future
I love yoga and I might love making music even more. I am continuing to teach indefinitely, but as I said in my last article, I do have to scale back my yoga teaching from 8 times a week to 5. Teaching 5 yoga classes every week will still give me the opportunity to improve my teaching while doing a full time landscaping gig.
Creation is the Priority
I’ve always loved making stuff. These new planter beds that I have built in old Roseville are some of the coolest I’ve ever seen. I am learning how to create high quality, long lasting landscapes. Learning is my priority and I’ve gotten good at using concrete and also at working with dirt and grading, plants, drains, and the whole process of putting together a nice backyard. But I also bought a guitar recently and have started playing, learning chords, and am going to start learning some songs soon. Even though I am busy, I am busy doing stuff that I love so I always have more energy! Until its time to fall asleep.
The Cost of Artistry
Honestly, life has been completely exhausting lately. I fell asleep at 9:30 on New Years. I had a couple beers, but man I can’t party worth a shit anymore! But I guess thats a good thing! I like waking up early anyways, so heading off to work at 5 or 6 isn’t a big deal at all. Only I have a really hard time staying up later, which is pretty weird for me. I’ve had mild insomnia for as long as I can remember. My New Years resolution is to work on staying up later, so I can have more social fun time! Also, to play a few shows in 2019, something I didn’t get a chance to do in 2018.
Finding Balance between Passions
My yoga practice has actually been revitalized in a big way by landscaping. I need it to take care of my joints and relax my muscles which get overworked on the daily from using power tools and you know, repetitive pounding motions. I think I have found a trifecta of things to do that I love!
Looking Forward to 2019
Expect more landscapes, different mediums of sharing my art and blog articles in 2019! Apologies for not writing in a while, but I’m excited to continue blogging. See you on the yoga mat…
Thanks for reading,
Recently I have come to the revelation that I simply do not have enough time during the day to get the things done that I want to get done. This includes my recently started landscaping business, my music and this blog. So I have decided to do a little bit of scaling back teaching yoga and my yoga instruction schedule.
I want to spend more making things like EDM tracks and working on beautiful landscapes. My creativity is something that I feel I have to cultivate actively. I want to spend more time making things like this vector image below that is now my site logo. I also haven’t gotten as much time as I’d prefer to practice yoga on my own.
As much as I love teaching yoga full-time, it is an enormous time and energy commitment to teach even one class a week. Right now, I am teaching 7. So, I have decided to cut back on how much yoga I instruct namely my Friday evening class in Auburn.
Lately, I have gotten very focused on quality. I am producing less EDM tracks and spending more time with the tracks that I release. FlyBy, my most recent dubstep track, is a result of this. I have also felt the desire to teach fewer classes for quite a while, so that I can get deeper into music and landscaping. The same has happened with my writing.
This is the LAST WEEK I will be teaching the 5PM FLOW @ EW Auburn on Fridays.
We have a new teacher coming in to take over Friday night. I am excited to free up my schedule for more time to DJ and Landscape. Although scaling back teaching yoga is not easy; I am conflicted about it. However, I do think that the East Wind Auburn Community will be very happy with the new teacher. She will be an excellent addition to the studio.
Teaching Yoga is still my passion
Hopefully, I will continue to teach yoga for the rest of my life. But I don’t want to limit myself while I am young and able to do more physically. And let’s be honest, yoga is not the most lucrative endeavor on planet Earth. To survive comfortably as a yoga teacher, I need multiple jobs. That’s why I started landscaping.
Why I Love Landscaping
Back when I first started teaching yoga, I remember getting very discouraged with the state of the world. Most of my frustration stemmed from changes in the climate and unsustainable exploitation of natural resources. Landscaping seemed like a good way to create change in this area, and still does. I enjoy choosing plants that will thrive in environments. I try to create miniature sanctuaries for life within the yards that I design. Ideally, all the plants work in unison to support each other. The design and plant selection aspects of landscaping are my favorite!
I missed yoga today (10/24) because I was supposed to be working in the Bay Area
on a big landscaping project. I might have to work on it this Friday(10/26) instead, so if you are planning on coming to my classes on Friday this week, there may be a sub (they will be great, promise!). I don’t like getting subs, but it is unavoidable as I work on this job that requires a good amount of traveling.
Sorry to my students for scaling back yoga teaching, I hope you all understand why!
The Benefits of Nasal Breathing
Ventilation and The Sympathetic Nervous System
Breathing is a fundamental act of life. In humans, breath represents the gateway between the mind and the body. Also called ventilation, it is the first action we take when we are born, and the last before we die. The lungs are the primary mover of energy within the body; when stressed, the breathing rate elevates. Yogis and practitioners of meditation are particularly interested in breathing as a way of becoming more aware of the body.
Ideally, a yogi can breath in and out through their nostrils ceaselessly. Some people have physical limitations in their ability to do this, so as always, consideration must be taken the unique deviations of an individual skeleton. The physiological difference between breathing through your nose and through your mouth is tremendous. Clearing your nasal and air passageways can be a simple part of daily maintenance, or caring for the body’s optimal organic function. Yoga is the exercise of “stilling the mind” through the restricted the flow of breath. Using the nostrils is key to that restriction.
The “Energy” Organ
The lungs are a primary source of our energy level. They extract oxygen from the air we breath primarily on the exhale. About 5% more of the oxygen in the air is extracted into our lungs when we exhale through the nostrils as well (air has been measure to enter ~21% and leave ~12% while breathing through the nose | ~21% and leaves at 16% through the mouth).
“When you exercise, carbon dioxide levels increase significantly which alert the chemoreceptors, which subsequently notify the brain’s respiratory center to increase the speed and depth of breathing. This elevated respiration rids the body of excess carbon dioxide and supplies the body with more oxygen, which are needed during aerobic exercise.” (Sarah Novotny and Len Kravitz, Ph.D, UNM, “The Science of Breathing”)
Nose Breathing and the Diaphragm
Because the nostrils are smaller then the mouth, air exhaled through the nose creates back flow of oxygen during the exhale. It slows the air escape so the lungs have more time to extract oxygen from them. They also increase the humidity of the air that travels into the lungs and Similar to closing the end of a teapot, breathing this way creates pressure in the diaphram and allows for a deeper exhale. A more complete exhale activates accessory breathing muscles to the fullest capacity which includes all of the abdominal muscles. All of this occurs muscularly while the sustained, increased oxygen level affect the muscles and nervous system regenerating it and allow the yogi to continue practicing. The key is slowing down the pacing so that the body can sustain its oxygen level.
Let’s look at the different parts of the anatomy involved with breathing.
Muscles involved with Breathing
- Scalenes (neck)
- Latissimus Dorsi (upper back)
- Diaphragm – primary breathing muscle
- Internal Obliques
- External Obliques
- Transverse Abdominus
- Serratus Muscles (ribs)
- QL (lower back)
The bottom of the diaphragm is extremely important as it separates the upper portion of the torso from the lower and assists in the ventilation process. This is key to understanding why full capacity respiration is so important to the human body. Most of the organs lie within the Thorax, or chest cavity, so the lungs have a very complex and interesting relationship to the rest of the organs, especially the organs of the digestive tract.
How your Lungs Affect your Organ Anatomy
Because the nostrils are smaller than the mouth, air exhaled through the nose creates a back flow of air (and oxygen) into the lungs. And because we exhale more slowly through the nose than we do though the mouth, the lungs have more time to extract oxygen from the air we’ve already taken in. This affects the vital nervous system connections to your lungs and heart. Not breathing well through your nose can alter your heart rate and blood pressure. It can also increase the intensity and frequency of the human stress response. Many researchers have said that mouth breathing can also be misdiagnosed as ADHD. This is why yoga can be extremely important and useful for children and to alleviate the negative aspects of stress response (cortisol release).
That about does it for the known effects of respiration through the nose, although I’m sure the benefits to the organs, specifically the digestive tract are understated. Share what you know below!
Falling in love with EDM production
It was almost 4 years ago in India, when I first started learning to write melodies and drum loops. I had downloaded a trial version of Ableton Live, top of the line, modern electronic music production software. At least in little ways, I think I’ve worked on my music each day since I got into my first groove in India. Many times, there isn’t always a computer to write my thoughts down. However, I am almost thinking of some melody or baseline. I also have a deep passion for EDM; I am always listening actively to the music that is around me. Some days I would spend 16 hours in front of the computer making a track, including this one I made in Kathmandu on my 26th birthday (back when I first start producing, this track is over 3 years old!
Electronic Synthesis Techniques
I got into making electronic music because I enjoy the avant-garde nature of modern synthesis and the revolution that is taking place in the music industry as technology evolves. My music evolves with the technology 🙂
Creating modern electronic music with the best tool.
The best example of why Ableton is the top of the line for production is the release of Ableton Live 10 earlier this year. This release drastically changed my production process, as well as added a bunch of new tools to my belt for mixing audio and sound design. It also tremendously increased my efficiency. I also use various virtual synthesizers and analog modeled software to achieve a professional from my computer including Zebra 2, Serum, Sylenth1, Waves plugins, the Izotope Mixing Suite, and the newly acquired Spire. I also use Splice‘s sample libraries for a lot of drum samples and most of my vocals. I am hoping to upgrade to a new computer relatively soon though and start working with more vocalists ASAP! 😀
Make sure you download a free trial from their website to try it out!
3 Finished Albums and counting
I have produced 3 quality albums now that I consider to be good pieces of artwork. I’ve written a lot of singles in between the albums as well and I’m really just trying to continually improve my ability to produce and mix sound, while releasing a decent amount of what I am making. However, my released music is small fraction of what I make; most of the sound design and mixing that I do gets thrown away. Recently I reformatted my computer so all of the sounds from EROS and before are now lost to time. So remember that all of my tracks are pretty highly curated and that I have spent a lot of time browsing through samples to find the ones that resonate.
Other Artists Inspire Me
Modern artists constantly uplift me and inspire me; especially underground artists that are busy making their own sound and their own styles of music. Of the Trees, ToadFace, and G Jones are just a few examples of this kind of unique individuality represented in their music. All three have brand spanking new albums coming out right now, so check em out. Its almost as if they’ve put their personalities into their music.
I very recently released 2 singles
And I am really happy with them. Turn the volume up and play with a subwoofer! They are house/dubstep hybrids, so I hope you are too concerned with genre. My sounds continue to evolve and so does my mixing knowledge and ability to create cool shit! But my mixing ability has drastically improved over the years, which truly makes the difference you can hear as my ability to make modern electronic music has progressed.
I now have a complete virtual studio and pretty much all of the mixing tools that I need for a professional sound!
Check out the latest modern electronic music track that I have mixed and mastered with Izotope plugins:
the E.T. – Blaster [Bass-House]
the E.T. – Current – [Dubstep]
Onward with More Art!
I am learning Adobe Illustrator and will get into after-effects to make music videos. ‘the E.T.’ is on a mission to express some art! This is only the beginning! I have a lot of visuals coming out with my next album, EROS, Part 2, and plan on doing a lot more with my visuals as I get better the modern software used to make them.
Make sure you subscribe to ‘the E.T.’ on Youtube!
Youtube is where I update all of my visuals, so make sure you subscribe to stay updated!
High Sierra Music Festival Review
High Sierra Music Festival 2018
Some clips from various bands this weekend at @highsierramusic festival that I was lucky enough to see. Most of these bands were brand new to me: 1. Chris Robinson Brotherhood (must listen!!!) 2. Honestly, I forget, but this clip captured the vibe. 3. String Cheese Incident 4. The Floozies (who also slayed!!! been waiting years to see them..) Check out the full recap on my blog tmrw ☺️🧙♀️ #music #musicfestival #livemusic #rockandroll #goodtimes #sierra #funk
Last weekend I volunteered with my buddy to work as a volunteer to attend a festival called High Sierra Music Festival. It has a great reputation and honestly I had a lot of fun working and meeting people. I worked my volunteer hours for a free ticket mostly before the festival, so got to enjoy the vast majority of the festival without any responsibilities. I just had to work another 5 hours during the weekend to make up for some hours that we skipped on Saturday because my buddy and I got there late… whoops.
High Sierra was a ton of fun because of the people who attended. The bands were just okay, with the exceptions of some of the headliners and late-night acts. I definitely recommend trying High Sierra at least once because you will have a great time with some awesome folks.
We drove up three hours two weekends in a row, no biggie. It’s always priceless to enjoy a ton of new bands and music that I had no idea existed! I’ll tell you about the music and the bands first, then talk about the experience of volunteering at a music festival, then finish off with how the whole weekend turned out. I had a great time though!
First things first, the Bands
These guys blew me away, especially the lead singer, who I assume is Chris Robinson? I felt like I was listening to some early 70s rock band that was never discovered and still toured the country, their stage presence was incredible. Definitely a must see.
On the last night, I got a bit confused about which stage was which and ended up seeing the Chris Robinson Brotherhood on accident, due to thinking that the meadow stage was the grand stage. I ended up getting to see the last 10 minutes of their set on Sunday after leaving Chris Robinson early and they slayed it! Pretty sure they just play ‘f you’ the whole time and creating some incredibly intricate on the fly funk breakdowns with lots of meaningful distortion. Another must see.
Okay so the Floozies were actually one of the only bands that I knew of when I looked at the line-up originally. They were just as good live as they are in the studio, perhaps better because of the lead guitarist, Matt, and his multiple instrumental skills and the ridiculously good rhythm of his drummer brother Mark. Their unique combination of production and live instrumentation is fantastic to watch.
Jam Band is what I’m told they are termed? They had some great guitar solos and some fantastic lights. Well written music for sure, but a bit boring due to the lack of low-end. Would have really loved to see a DJ get involved with their set, but I understand that’s not their thing.
Again excellent music, missing something when it came to the live performance. It was almost as if I was watching a guy at work; he did this all day every day and that to me ceases to be art and gets into commercialism, but anyways, music was fantastically written, in my opinion lacked synthesis to fill out the sound.
Volunteering at a Music Festival
Volunteering was actually a pretty good amount of work, they expected me to work every minute of the 16 hours promised for a ticket. A little bit different from my experience at Lightning in a Bottle in 2014. Expect to wait around a bunch, 50/50 on getting fed and probably have to camp. My buddy and I were actually very well taken care of so thanks High Sierra! We were fed as well, not too shabby, but if we weren’t fed it wouldn’t be worth it imo and I heard that is often the case with volunteering at festivals.
Conclusions from the Weekend at High Sierra Music Festival
I have concluded that I like really good music of any genre. With enough craftsmanship and skill any genre of music can be transcendent. I did realize that jam bands aren’t quite my thing. Though I can appreciate the hell out of the instrumentalism. Lights are also a very important part of a performance for me. Both The Floozies and the Pigeons Playing Ping Pong had great light shows and that truly set them apart from the rest of the bands with the exception of the Chris Robinson Brotherhood who absolutely exceeded any expectations I had for the festival in general with the quality of their music and performance.
High Sierra Music Festival was a great time. I highly recommend waiting for a year with some bands that you like and going out to Quincy to camp for four nights. It was a blast (especially with a free ticket)!
EROS Part 1 by the E.T.
is OUT NOW
EROS Part 1, THE CONCEPT
The first part of EROS took an enormous amount of time; ranging from taking me months to days, mostly months for tracks to come together. Unwarranted Surveillance was pretty much written in a day! That just means I employed a lot of learned techniques quickly to the track and was able to create a fun experimental melody that works with the other heavy bass sounds in the track. Positron went through about 20 different iterations and took about 4 months; Positron and Stabilize my favorite tracks of the EROS, Part 1 album, but I’m extremely happy with how all of the tracks have turned out. This is an introduction to the concepts of the trilogy album and will evolve with Part 2, and 3. EROS is a three-part adventure.
The EROS UNIVERSE ARRIVES
EROS is a concept album, a post-apocalyptic (you guessed it right!) space station that houses the criminals and fugitives of the intergalactic police, namely the Nemoans on the moon of Mars, EROS. The Nemoans are a race of giant toads that police the allied galaxies and are self-entitulated rulers of the galaxy, due to their military’s superiority. Toads are known to consume entire planets, some by themselves. Nemooah, the emperor has done this several times, though it is recognized as a legend by many rebels. EROS is the pinnacle of their demonic society and is influenced by my trip to Poland when I was 21. Part 1 contains 12 tracks about the technology and hero of the saga, J the alien. Part 2 will introduce Nemooah.
Emperor Nemooah is one of the universes most grimy and slime coated giant toads from the boggy swamps of the gas giant, Xaxis. Xaxis was destroyed by humanity in 2119. Nemooah’s revenge was the end of humanities occupation of Earth. Nemooah now lives deep within the swamps of Earth, eating crocodiles and whales occasionally. The remainder of the people’s of Earth now live in EROS, an energy producing virtual reality space station build on Mars’ moon. The energy gathered from the human bodies continues to grow as the humans become more and more complacent with their virtual prison. Hope for the future of humanity and the universe is fading.
There is only one being that is known to have escaped the Nemoan Federation since the beginning of time; a species, actually. the emperor has learned of their technology by the slim remains that he was able to find on Earth’s moon. He calls the race ‘novaborn’ as it appears that their technology requires the birthing of a new star, and not just any star, but one formed in the thickness of a new nebulae.
This is the beginning of the story for our hero, ‘J’, who is the last of an extinct race of ultra advanced cybernetic organisms. They are called, the Novites, or the ones born of stars. J wanders galaxy in search for new energy sources that could help to provide a future for his extinct race and their technologies that once spanned the universe. He is the last one.
Prelude to EROS Part 1
Drysithe was sure that he would die. Ever since he heard the transmission, his left eye twitched incessantly. This news wouldn’t sit well with the Emperor. Nemooah would surely execute him, like his predecessor. Nemooah didn’t even hide that he would one day kill his messenger, he had no fear of his younger cousin whatsoever. He would fade into oblivion, like his father when he failed the strike against Newetan
“The NovaStar has awoken, my liege.”
“What are the readings?”
“They are immeasurable… forces involved were too fast and powerful to even withstand basic readings… it destroyed our sensors. Specially, during the nebulae absorption process; we didn’t even begin to catalogue or record the birth… It has escaped through some kind of wormhole or portal at the end, my lord.” The undertoad looked down at his emperor’s corpulent feet with terror, he couldn’t stop his left eye from twitching. His veins felt like poison, his heart pounded.
“Do not fret, Drysithe.” Nemooah took a long moment to cackle, his amusement at Drysithe’s discomfort was unfathomably light. His many uniform decorations clanged against each other on his enormous chest. “I would never expect to catch a Novaborn during birth.” Nemooah sighed disaapointedly, letting loose a slight tumult of saliva and the dead remnants of his last good meal. “We will search the galaxies for the energy signature we found today; we have what we need! The initial data should be plenty.”
“Excellent, Emperor Nemooah, this is such excellent news!” Drysithe tried not to look at the dead toad at Nemooah’s feet.
“Indeed, it is for you Drysithe; today will not be the day that I eat you. But perhaps tomorrow..” and with a smacking of his tongue against his toad lips, Nemooah launched himself outside, then tore into the softer ground with a massive launch into the heat of the blazing nearby star. He used his jetlike rocket-pack to disappear into orbit on the horizon-line; headed for the nearby moon and the Nemooan intergalactic space station that shadowed its orbit with massive spires and rings that swirled endlessly in magnetically enhanced patterns to create the massive energies needed to travel between galaxies. space-station’s rainbows of color struck Drysithe as he realized that he would love his wife and see his child this hallowed eve. Tears streamed down his face and nothing has ever seemed so beautiful as the station, radiating brightly against the dark oblivion of the beyond.
FREE DOWNLOAD OF EROS, Part 1
- NovaBorn [Future-Bass]
- J the Alien [Electro-House]
- Positron [Techno]
- InterGalactic Fugitive [Electro-House]
- J106 [House]
- Evasion [Electro-House}
- Nebulae Mists [Electro-House]
- NanoAnts [Tech-House]
- Unwarranted Surveillance [Tech-House]
- Stabilize [House]
- Time Paradox [Tech-House]
- Never Surrender [House]
EROS, Part 1 on Soundcloud
Introducing the most Massive and Strongest (in most ways) Bone in the Human Body
There are 62 bones in the legs: 10 trunk/hip bones, 14 ankle bones, and 38 foot bones. The femur (thigh) is the largest and strongest of these bones. Most land mammals capable of jumping also have femur bones, also lizards, frogs, and other tetrapod vertebrates. Its length on average is 26.74% of a person’s height, a ratio found in both men and women and most ethnicities with only restricted variation.
A Few Femur Bone Stats
- the Femoral neck sits at a 125 degree angle
- Femurs can resist 1,800-2,500 pounds of stress
- Vehicular accidents are the primary cause of breakage
The Great Trochanter is a large, irregular, quadrilateral eminence on the upper portion of the femur bone. This portion of the bone has several, extremely important muscle insertions for the thigh and hip bones:
The lateral surface, quadrilateral in form, is broad, rough, convex, and marked by a diagonal impression, which extends from the postero-superior to the antero-inferior angle, and serves for the insertion of the tendon of the gluteus medius.
Above the impression is a triangular surface, sometimes rough for part of the tendon of the same muscle, sometimes smooth for the interposition of a bursa between the tendon and the bone. Below and behind the diagonal impression is a smooth triangular surface, over which the tendon of the gluteus maximus lies, a bursa being interposed.
The medial surface, of much less extent than the lateral, presents at its base a deep depression, the trochanteric fossa (digital fossa), for the insertion of the tendon of the obturator externus, and above and in front of this an impression for the insertion of the obturator internus and superior and inferior gemellus muscles.
The Lesser Trochanter
The Lesser trochanter is on the underside of the femoral head and also has several muscular insertions: The Psoas Major on bottom and the Illiacus on top.
The Femoral Head is the highest part of the femur bone, support by the femoral neck. It inserts as a ball/socket joint into the Hip/Ilium via the structure depicted to the right.
The Femoral Neck
The Femoral neck usually sits at a 120-135 degree angle with some variation. A fracture of this area is known as a hip fracture and happens during aging. This structure supports the head of the femur bone and its insertion into the hip.
The Shaft of the femur is somewhat curved and has a protruding ridge called the linea aspera (rough line). The area of the bone supports the strongest muscle tissue in the body, including the hamstrings, Quadriceps, and thigh musculature. The Vastus Laterallis (outer quadricep) and adductor magnus (inner thigh muscle) connects into the linea aspera.
Lower Portion of the Femur
The Lower portion of the femur bone consists of two condyle (from the Greek word for knuckle), lateral and medial that create the surface for the upper tibia bone and the knee-joint. Coated meniscus tissue layers on top of the bone and provides synovial fluid for frictionless movement within the knee. The medial (inside) condyle is the larger than the lateral due to its increased weight-bearing.
How the Femur Bone affects your Holistic Health
Femur bone fractures correlate with increased disease in the elderly. It is safe to say that the femur bone is an organ that houses much of the mineral deposits for the body. Therefore, as we age and the bone tissue become more porous, this bone become one of the primary areas of decomposition.
One of the primary aspects of bone health is acquiring enough calcium to maintain bone density. Most calcium is available via leafy green vegetables, notably kale, bok-choy, and broccoli. Sodas and carbonated beverages make it harder for the body to absorb calcium and should be avoided by those with osteoporosis (orthoinfo.com). Vitamin D is an important catalyst for absorbing calcium into the bloodstream.
Phosphorus is another vital nutrient to maintain bone health. Nuts, Sesame Seeds, peanut butter, parsley, crab and prawns are all foods high in phosphorus. Don’t feel like you have to eat meat or drink milk to get these essential nutrients.