Mula Bandha | मूल बंध (Bandhas part 1/4)

mula bandha

The Mula Bandha and the Perineal Muscles

Sanskrit for “MULA” – मूल

In Sanskrit, Mula means “root”, foundation, origin, source, and beginning. Bandha means energy lock, binding together, or posture. Mula bandha is the root of the body, the excretion point and the bottom of the spine. This is perineal muscle group and terminates between the coccyx and tailbone.

Strengthening the perineal muscles has a variety of effects, including greater control over sexual organs through strengthening the area between your sphincter and your sex organ. It is also healthy for digestion and excretion, two very important functions within the body.

Mula Bandha assists the body in breathing, most specifically with exhaling.

The pubococcygeus muscle is the primary agonist muscle to the perineal, and activates as a part of the levator ani muscle group. This is the muscle connects to the base of the spinal cord to contain energy within the spinal cord.

Bulbospongiosus muscle is a superficial muscle of the perineum, in both males and females covering the bulb of the sex organ, or Bulbospongiosus_Femalevaginal wall and penis shaft. Then it connects to the front of the anus in two symmetrical parts. This is said to be the orgasm muscle, contributing to erection, ejaculation, and closes the vagina during intercourse. It is extremely important to the functioning of the sex organs and the muscles of excretion.

Mula Bandha – The interlocking of interlockings

Mula bandha is the primary bandha in yoga, it is said to seal energy into the spinal cord. Iyengar said that while one is working with the mula bandha, they are focused on the root of existence and creation. Ideally, you can practice this after an inhale, while you retain your breath. Squeeze your sex organs up and in while holding your breath for a few moments, then release. A 5 count can work well to start, then start working between exhale and inhale, when the breath has left the body completely, then engage the bottom of your diaphragm as the exhale completes, or essentially squeeze the exhale out. This is your Mula Bandha.

Perineal muscle activation is one of the most important and beneficial parts of a yoga practice, particularly involving inversions. Contraction of these floor muscles allow the abdomen to move in space without too much consequence, especially handstand will force it to strengthen in ways that the muscle would not normally need to.

Practice activating, then resting the mula bandha in breathing exercises with Kumbhaka (space between breaths) and during poses like warrior 2, standing splits. Find some time to experiment and strengthen the muscle during your practice.

The mula bandha is the Muladhara shakra of tantric traditions. I am not a big fan of the tantric traditions to I mostly ignore the chakras.

The Other Bandha’s interlockings, or muscle groups

Part 2: The Uddyiana Bandha

Part 3: Jalandhara Bandha

Part 4: Jihva Bandha

References for the Mula Bandha

  1. Wikipedia – Perineum

What Does Cold Weather do to Your Body?

Cold 1936_Pneumonia_prop_strikes_like_a_man_eating_shark

Cold Weather and Lower Temperatures Affect the Human Body

The Human Body is made to deal with the Cold

Cold Temperatures stress the body, but the human body is meant to adapt to colder conditions. You see, low temperatures stress the body; but in a way, it is a very psychological phenomenon. It happens in your mind. The way that you react mentally can have a big effect on how the stress of cold affects you. However, for this article we will discuss primarily the physiological response of the human body to low temperatures.

Over time, the body will adapt to colder conditions. Even brief exposure to low temperatures lead to increased levels of norepinephrine and cortisol, lymphocytosis, decreased lymphoproliferative responses, decreased levels of TH1 cytokines and salivary IgA, and increased lactate levels during exercise. It takes time for the body to de-stress itself in the cold.

Does Exercising Help in the Cold?

Exercising in the cold doesn’t seem to help too much. It can for a short period of time though. Just try not to sweat! Exercising exhausts the bodies energy reserves for immediate heat. Though in general, exercising is a good way to keep the immune system strong. Sweating also causes the body to lose heat quickly.

It seems that previous exposure to cold temperatures is one of the few things that helps the body to adapt. But acute exposure of the skin can have a huge effect on the body’s immune response, so be sure to keep your skin covered in colder temperatures until your body has adapted. They say it takes about 2-3 weeks for your body to adapt to those lower temperatures.

The Cold and the Human Heart’s Health

Cold weather and Cardiovascular Health

People die more often of heart and respiratory diseases in the winter. Vasoconstriction increases blood pressure during the bodies cold-stimulus response. The decrease in cellular plasma also creates a lot more work for your heart.

The Body’s Response to Cold over Time

Exposure to cold causes the sympathetic nervous system to heat the body by constricting blood flow to the extremities and superficial tissue. The body then begins to constrict the flow of the immune system, as well as the nervous system. As the nervous system restricts flow, the extremities lose blood flow until frostbite and more serious, permanent damage occurs.

Who do Mammals Shiver?

Why do you Shiver when it’s Cold Outside?

Over time, the blood pressure increases to cope and the body begins to shiver at a certain point. Once you are shivering heavily, you are at the point where you can get frostbite, or even hurt yourself because the body convulses so strongly. But this can also happen well above frostbite temperatures due to the body’s tolerance level. As people get older, they shiver less, which results in a more rapid drop of temperature upon exposure.

Here’s how Shivering works Neurologically:

Located in the posterior hypothalamus (brain) near the wall of the third ventricle is an area called the primary motor center for shivering. This area is normally inhibited by signals from the heat center in the anterior hypothalamic-preoptic area but is excited by cold signals from the skin and spinal cord. Therefore, this center becomes activated when the body temperature falls even a fraction of a degree below a critical temperature level.

Humans heat themselves Naturally by Burning Fat

Humans also have regulatory neurotransmitters and hormones to help the body burn fat for heat when the body is cold. This is primarily how the newborn and elderly bodies create heat. As we get stronger immune systems, the body shiver response gets stronger, apparently.

Injuries from cold temperatures:

frostbite, hypothermia, heart attacks due to decreased blood flow

References

  1. Human Responses to Cold
  2. Cold exposure and winter mortality from ischaemic heart disease, cerebrovascular disease, respiratory disease, and all causes in warm and cold regions of Europe

  3. The Association of Cold temperature and low humidity with increased occurrence of respiratory tract infections

  4. Exposure to cold and respiratory tract infections [Review Article]

  5. Cold Exposure Human Immune Responses and Intracellular Cytokine Expression
  6. Acute Cooling of the Surface of the Body and the Common Cold
  7. Immune Responses to Exercising in a Cold Environment

  8. Can Exercise Make Us Immune to Disease?
  9. Cross-Talk between the Immune and Endocrine Systems

Common Cold Wiki

No antibiotics, Cough Meds are BS… eat some candy:

Possible explanations may include temperature-induced changes in the respiratory system,[42] decreased immune response,[43] and low humidity causing an increase in viral transmission rates, perhaps due to dry air allowing small viral droplets to disperse farther and stay in the air longer.[44] The apparent seasonality may also be due to social factors, such as people spending more time indoors, near infected people,[42] and specifically children at school.[37][41]

There is some controversy over the role of low body temperature as a risk factor for the common cold; the majority of the evidence suggests that it may result in greater susceptibility to infection.[43] Herd immunity, generated from previous exposure to viruses, plays an important role in limiting viral spread, as seen with younger populations that have greater rates of respiratory infections.[45]

Poor immune function is a risk factor for disease.[45][46] Insufficient sleep and malnutrition have been associated with a greater risk of developing infection following rhinovirus exposure. Due to their effects on immune function.[47][48] Breast feeding decreases the risk of acute otitis media and lower respiratory tract infections among other diseases,[49] and it is recommended that breast feeding be continued when an infant has a cold.[50] In the developed world breast feeding may not be protective against the common cold in and of itself.[51]

What’s with all the Hatred of Donald Trump

Boxing Trump

Trump: Yep, this is about Donald Trump

So let me just start this out with something that I find interesting. Not Trump. Yet. We’ll talk about him in a minute. First, let’s talk about hate.

How is it that people who are supposed to be all about love feel totally right and justified about hating things? I don’t think you are supposed to pick and choose. And if you hate something, maybe there is a good reason why that you should explore? But let’s just agree that your hate is something undesirable, instead of justifying it. What if you could actually enjoy the things that you hate? Would your life be more enjoyable? Maybe? Cool.

So let’s explore. Donald Trump. I know lots of yogis that pretty much shut-down when he was elected. Why are you reacting so heavily to something that hasn’t even effected you yet? That is very un-yogic. I know a girl that felt the need to leave the country! Rusty Wells threw a fit! Why? And how is it possible you have manifested this intense hatred about the whole situation? Didn’t Jesus say LOVE thy enemy? Wtf. It doesn’t make any sense. He isn’t even given a chance? There can only be one explanation for the fanatic hatred that has spread like wildfire through the popular culture of America. The American popular media.

People are being brainwashed, man…

The news is seriously brainwashing people according to some hidden agenda. That’s one of the things I learned in Asia, where their propoganda is infantile in comparison and much more general. Our media does some weird shit because propoganda has goals. And it has been used for a really long time. Think about Nazi Germany during World War II. Hitler got the entirety of his people morally defending genocide. Even at the beginning of the war, they were aggressively pursuing a racist agenda to pretty much exterminate polish jews. All caused by progoganda. Government communication to its people is one of the most fascinating aspects of history because it indeed influences the history itself drastically. That shit is meta as fuck. I don’t know if you’ve ever seen a fireside chat with Reagan, but those are some very interesting moral constructs that we can all learn from.

Why do we let this shit happen?

How is it possible? Why do we let other people influence how we think? Why do you even have the preferences that you do? Well, I guess its just part of living in society. We think together. And people pay lots of money to influence us. But we were never immune to the self-imposed propoganda that exists in our world; its an important part of understanding what culture is. But it is up to us to decide what we truly value. Conditioning is something that only yoga, certain sports, exercise, meditation, and or naturalism can undo. Basically you have to unlearn what you have learned by replacing it with something else, unless you are doing nothing. And I would consider doing nothing to be a meditation.

The media is a method of communication

Propoganda is just another word for government marketing or just attempted influence through the media. Obviously, wealth is what truly creates the largest influence over the news and media. Every country does it, if they are smart. And lots of corporations do it. And the biggest countries in the world are very, very good at influencing the media of other countries through their corporate influence. So everyone does it.

Back to Trump, I think the media is conditioning people to hate him. So I like him. And I’m not saying I love him, I honestly don’t know him well enough to really judge. But I agree with most of his policy so far. If we are at war with Syria, we can’t allow immigrants into the country. We need better regulation of the movement of drugs through the Mexican border. We need to focus on making the American economy great if we want to help the world. The only thing that I feel is missing is a re-appropriation of the military towards the climate. But that’s crazy talk for any politician.

Finding Good Sources?

But honestly, with Trump, I feel like judging his character through the looking glass of the television is inappropriate if I want to properly inform myself. The channel OHN is pretty good I guess, and there are tidbits of CNN and FOX that are okay, don’t get me wrong, but I think overall, they have big hidden agendas created by the DNC and RNC which take in money from the biggest corporations on the planet (specifically the big banks and multinational conglomerates that control 90% of the investment capital in the world). Also, the government regulates them, like they can’t show nudity or use swear words like fuck and shit and bull-crap like that. So there’s that to keep in mind while watching them.

I love lemonde.fr they are great at being neutral; ahh the French and their ideals. Anyways, International news is great, BBC is still pretty influenced by the British State, but its another, different source. We just have to be wary in our country because of the amount of money and therefore influence that corporations have over our media.

Anyways, if those media/bank/government guys hate him, I’m pretty stoked. If you listen to his speeches, they are good. He is spontaneous, and imperfect. He seems sharp. I think there is a lot of corruption in Washington that he is rooting out and he is getting a lot of hate for it. Think about rooting corruption out of the FBI. Doesn’t it seem like something like that might be happening?

2018 Could be an Awesome Year for the US

Trump needs to keep himself safe because the fanatic hate that has developed is kind of explosive and dangerous. I think there’s a good chance that he is draining a big fat swamp. That would free up all kinds of things for our economy.

So seriously, if you feel violent about Trump, you should examine how you got to feel that way. Don’t be too serious about it, this kind of stuff is weird. But people need to get over this idealistic view of what America is. Obama literally sold us out to corporations and their profitability.

We can be a great influence on the rest of the world, but only if we are thriving. And we are not. We need to focus on making ourselves, our education system, and our economy as good as it can be. Mostly we need far better public education. Then healthcare and the climate and all of our other problems will just start to work themselves out.

So I decided to get political for a minute just to express something that I have been pondering for quite some time. I guess I’ll write the article about goals now, which was my intent when I began writing, haha.

Write About Your Trump Hate in the Comments!

I’m honestly curious, please share 🙂

Examples of TRUMP HATE (these are all links, click those suckers)

  1. STOP HATE DUMP TRUMP
  2. TRUMP HATES DOGS?
  3. TRUMP CAUSES HATE CRIMES BY EXISTING
  4. TRUMP CREATES RACIAL DIVISION
  5. HUFFPOST HATES TRUMP
  6. Some Random Anti-Trump Resistance
  7. WASHINGTON POST HATES TRUMP
  8. Chicagoans LOVE TRUMP HATE
  9. TRUMP HATE CITIES
  10. THE MEDIA HATES TRUMP (and why, maybe?)

Seriously read #10, so interesting… but also biased, of course.

PS: pls don’t hate me for writing this..

New Year and New Resolution for the Future

new year fireworks

2018 Happy New Year

New Year of Music, the Eros Album, and Getting into Playing Live Shows

I am working hard this new year on an album/Live show experience that will be a couple of years in the making. The music itself is forming pretty quickly, but will require a bunch of visual work to bring to life the world that I am creating. Also, Ableton is releasing a new version of Live soon in the new year. That should make my creativity spike in February or March.

There is going to be a story line behind it that I have been working on for a few months. I have written some great beats and even have a few near complete tracks. But I want to ensure that the tracks are all cohesive, so I am making sure to design sounds that I use across various tracks. This is my first concept album, so get stoked.

New Year Yoga and Ashtanga

Living in America and practicing lots of yoga at the same time is a difficult endeavor. Right now, I am getting ready for the New Year rush. The studio is going to be packed with awesomeness soon! When you throw teaching on top of that and a second job because teaching isn’t enough by itself, you have just enough to make someone completely exhausted.

I still practice yoga every day, but not for 2 hours or more, which is how I’d like to. First thing in the morning! But I still take a day or two off each week. I love just waking up early to the practice and breathing. And I’ve really started to miss India. There is something really special about going over there to learn yoga from the people who have experienced it as a part of tradition.

I have my first Ashtanga Workshop on February 3rd, so get ready! I am going have people sign-up beforehand and give out lots of information before we get started with the primary series.

More focus on Quality of Experience

Both in music and in yoga I try to focus on the experience of the person that has signed up for the time period and making their time as enjoyable possible. I am trying to do that while working on giving individuals attention and affirmation as often as I can. I also try to help people to understand the difficulty of what they are trying to do, but in the new year I will simply be continuing to work on connecting with individuals.

A YouTube Channel in the new year

My biggest New Years Resolution is to start a YouTube channel where I can share what I know about yoga. I  think that my knowledge will be super useful to people of all ages! Also, I have a lot of killer abdominal exercises.. I will be carving out a section of my website for this as well, so expect some changes soon.

Music everyday in 2018 is a given. I am recommitting to my daily yoga practice. And finally I want to try to post a blog article every day of 2018.

Happy New Year Everyone! Let me know about your resolutions/goals are!

New Music and more Focus on Yoga

Morgan Page - the E.T. remix

Morgan Page – Beautiful Disaster (the E.T. remix)

This past week has been great for my yoga practice and also my music writing, usually the two go together for me. Hence the above remix of Morgan Page – Beautiful Disaster. The vocals are fantastic, I really hope you like the mix!

I subscribe to a sample library that I have a certain amount of download credits to each month so that I can download professional sounds, mostly drums and specialty synthesizer sounds or vocals. They are royalty free, but I always manipulate them enough to make them unrecognizable anyways.

They have remix contests and this contest in particular had some excellent vocals to work with, which I was looking for in Splice anyways, so I decided to just go ahead and do a remix instead.

So my latest track was a fantastic mix-down experience because I got to work closely with vocal samples to making them fit into the overall house mix that I created to accompany it. The vocals make the track stand out against a lot of my other work, but the sound design is very similar and the leads are Juno emulations.

I took a lot of new sound design techniques that I have been working with and applied them to the stems that were provided. The track is pretty simple, but the drum-beat is very original and the bass is super dope, I seriously can’t wait to hear it on a louder system. Part of the reason I make music is that I like bass music and house so much; it gives me a good perspective on going after the future of the genres and market.

The percussion also keeps the track moving at all time, while an electro stab that I added creates a bit of contrasting melody against the chords of the track, just to spice it up and provide a bit of my own flavor. I think the best part of the track are the FX and the beat. On some louder speakers those drums will smash.

Anyways, I hope you like the track. I can’t offer you a download, but here are the streaming links:

Soundcloud – Stream and let me know what you think of it.

Splice Contest – Vote for me!

Crave – the E.T. [Electro-House]

Crave - the E.T. (cover photo)

Crave – The E.T.


Crave came together over the course of a few months, the layering of the lead synths took a while to plan. I feel like this is one of my best produced tracks yet and I certainly put a good amount of time into it.

It doesn’t exactly fit into what I am getting ready to create with my next album, but I certainly feel that the track is well written, so I am releasing it as possibly one of my last singles. I am feeling heavily into writing albums and am pretty excited about the idea of creating themes around the tracks to give them more purpose.

Electro-House and Modern EDM

For the past week I haven’t even been listening to much EDM. I’ve been actually getting really excited about older Pink Floyd tracks to find sounds that are more uniquely dissonant and distorted. Their older work certainly contains some mastery. This track is another experimental attempt at trying to create the sounds that meld together into a seizing rhythm of house beats.

The Sciatic Nerve: A River of Energy Suppyling Human Legs

Sciatic Nerve

The Anatomy of the Sciatic Nerve

Also known as the ischiadic nerve or ischiatic nerve, the Sciatic Nerve is the largest nerve in the human body. The Sciatic Nerve runs down the leg behind the bicep femoris and powers the thigh muscles.By KDS4444 - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=53368293

The nerve begins in the Sacral Plexus Gray Sacral Plexus

 

 

 

 

 

 

as you can see from contrasting the above depictions of the nerve. Notice the outer thigh innervation and middle leg innervation from the upper nerves in the second photo. Contrast that to the inner thigh/back-leg innervation from the lower set of nerves. The sciatic nerve is a combination of the nervous tissue from L4 to S3 and continues down the leg to branch into the Tibial Nerve and the Common Peroneal Nerve at the popliteal fossa.

The Sacral Plexus and the Greater Sciatic Foramen

Here is a fantastic depiction of the sacral plexus and the nerve’s points of joining and separation through the Greater Sciatic Foramen which is covered by the piriformis. Here prentice-hall-sacral-plexusis a great view of the coccyx and sacral plexus which runs down the back of the leg. As the nerve travels, it is hammocked by the piriformis and then the bicep femoris before it branches. You can see a really great example of the support of the bicep femoris below

Posterior-View-of-the-Lower-Limb-Anatomical-Course-of-the-Sciatic-Nerve
Posterior-View-of-the-Lower-Limb

 

You can also see that as the nerve travels, it branches below the bicep femoris and the popliteal fossa which is also known as the knee pit. The biggest bone in the body, the femur supports and protects the sciatic nerve. We could definitely get into more detail about the branching of the nerve, but for now, let’s stick with the major components, we can get more specialized later.

 

Implications for your Yoga Practice

  1. If you haven’t started finding ways the stretch the muscles surrounding and supporting the biggest nerve in your body, its time to start. Finding ways to relax and stretch the piriformis and strengthen the sciatic nerve should be one of the primary goals of your practice. A healthy sciatic nerve will be most helpful in maintaining a pain-free leg!
  2. It is necessary to work into the layers of muscles surrounding the nerve tissue to truly release tension from it. This means that although an adjustment from a chiropractor might help in the short-term, you should be focused on re-aligning the leg muscles in your daily posture to create space for the sciatic nerve.
  3. Your hamstrings can be the primary instigator of your back pain! Quadriceps are filthy culprits as well! Find ways to stretch your legs and your back will often carry less tension as a result. And legs stretches can allow you to stretch the back in deeper ways. There are certain points inside of your hip/sacrum connection where your back and your legs are the same thing!
  4. This is a huge reason why downward dog feels so fantastic. You get to stretch the muscles around your biggest nerves! Downward can be one of the most sustainable yoga poses. It shouldn’t hurt! Just uncomfortable at first.
  5. Just to take the downward dog thing further, this is also why sun salutations are such a universal stretches in yoga and so good for relaxing the nervous system. I think sun salutations might be one of the best exercises you can do for your back.

15 Yoga Asanas for your Sciatic Nerve

  1. Hero’s Pose
  2. Downward Dog
  3. Foward Fold
  4. Sun Salutation A
  5. Low Lunge
  6. High Lunge
  7. Pyramid Pose
  8. Warrior 1
  9. Eagle Pose
  10. Triangle Pose
  11. Revolved Triangle Pose
  12. Half-moon
  13. Revolved Half-moon
  14. Half Pigeon
  15. Finishing Ashtanga Streches

References

Foot Reflexology Chart

Movement Shapes Your Body

Foot pain from your spine?

Your Foot Bone’s Connection to your spine

How can I break my Neck in my Foot

 

Y – Future House

Y is OUT NOW!!!

That is apparently optimal wording for a new track release. You can download the track below, let me know if you have any difficulties.

I used a combination of my favorite drums samples from some Splice packs that I have been collecting for over a year now. The kick is from the Deadmau5 pack, it has some of my favorite drums sounds. The hats in this track are very uniquely arranged, I feel like they add a tremendous amount of momentum.

The Bass is heavily modulated and I’ve create three different layers for it. It should really shine on larger systems.

The Lead is yet another JUNO synth sound, which is still my favorite. I’ve added like 5 different FX channels to it that are all mixed into the drums to give some awesome melodic and pad pumping effects.

The composition came together rather quickly, I am sometimes really surprised at how it just seems to happen on some days when I devote myself to it.

Anyways, I hope you enjoy the track, I will hopefully have time to make a music video for it in the next week or so.

<3 E.T.

the E.T. Harmony Remix and the pursuit of Signature Sounds

Harmony Remix

CloZee – Harmony (the E.T. remix)

Get ready for the Harmony Remix, the E.T.’s best track yet. Turn up your speakers to max and clear the tables around you before your insanity commences!

 

the E.T.’s Harmony Remix

This might be the most amount of time I’ve spent on a track. I spent a lot of time getting familiar with the sound design that CloZee uses and learning the key of F minor, which I must say made the experience worth it by itself. This was a great opportunity to learn about some very unique instruments. CloZee makes world music which nearly always uses live instrumentation. This also means that she uses a ton of different instruments.

I focused on re-using her Erhu, Harmonium, Khuur, Zither, Bass, and Guitar samples in the Harmony remix. This is a great Complextro, Bass-House track because her influence is so visible throughout the track. There is a good amount of glitch percussion and weird Bass designs to accompany what is mostly re-used samples from the contest site. I didn’t even experiment with key changes at all, I tried to make the track as recognizable a Harmony remix as possible.

I also created some heavy Bass sounds and creating a darker atmosphere for the track, though I keep the melody in F minor. The percussion mix is solid, I hope you enjoy making dance moves to it.

Sub bass is mixed in properly. My favorite part of the track is the arpeggiated vocal melody that moves fully into the track at the last drop. Initially that last drop was going to be the end of the track, but I couldn’t help but think ‘what a waste of energy!’ so I re-did it. I hope you like the finished version. This track is one of my more cohesive arrangements and most certainly has some of my best mixing and sound design.

The Composition of CloZee’s Harmony – the E.T. remix

The introduction last about 30 seconds and introduces a completely new drumkit, but I did use her clap sound as a layer in the drum rack I used. I added several House Bass sounds to the track as well as re-using CloZee’s mid bass sound in the intro to the 4 bar Complextro loops that the tracks breaks into.

The sub bass keeps the track rolling throughout and little breaks for the heavy bass sounds make for a funky and somewhat unpredictable beat, which I love having in House tracks. It makes the track so much easier to dance to. Verse 1 also introduced my vocal manipulations and the guitar melody that finishes the loops along with the Bass plucks.

I did a good amount of EQ’ing on the various sounds, but I like to keep my EQ’ing to a minimum because sometimes it causes the sounds to lose a lot of texture.

The Final drop is a proper crescendo and introduces a new melody that I created with the vocal samples that were introduced in Verse 1. The Erhu is continuous throughout the track and I feel like that instrument, along with the harmonium make the track instantly recognizable as a CloZee remix. I hope I did the original track at least a bit of justice…

Finally making Glitch-Hop

this new wave of production is going to be epic; I got into music because I loved Glitch-Hop and how it could just drop into a crazy beat out of nowhere, so CloZee’s music has been great to experience while I improve my production skills. BROKE is a milestone for the E.T. that I am really excited about, and will continue to create tracks that remind us that perfection is for robots! I have a track that I’m working on right now called Tinkerbox. It will take the production style of Broke into a new universe.

Finding & Creating Signature Sounds

Lately I have been working heavily with the Juno waveforms within Serum. I created an emulation and it’s by far one of my favorite sounds to use in my tracks. I have also created quite a few pads and ambient sounds with it, but I think it’s use in Glitch music will be the most interesting way to use it.

I’ve also worked hard to good at manipulating vocals into Melodies and Glitch sounds. I continue to experiment and play with the textures and transients (initial hits) of manipulating vocals. They say this is how Kanye made all of his music. Honestly the human voice is incredibly pleasing to the ears, so its probably true.

I designed 90% of the bass sounds in this track. Everything except for the weird lazer Glitch sound CloZee used in the original Harmony mix.  I am now better at mixing as a result of spending so much time on sound design.

A New Wave of the E.T.

I have like 5 tracks in the works right now, including a bombaf TECHNO track called Position. Named after Issaac Assimov’s idea for AI. It reminds me of Gesaffelstein and Pursuit. Also, Digitalism just released a new track, Spectrum which is an awesome dance track! One of my favorite new tracks, I will definitely be fitting it into my live sets. The louder I play it, the better it sounds!

My plan is to DJ a friends B-day party later in the month. I think I might play some originals, but getting people dancing will be so much fun. DJing is super fun with cool people. Right now, I feel pretty repressed when it comes to music, so it should be a great time!

the E.T. continues to improve with my ears, skill-set, and ability to produce music. A lot of this new music is unique; I am turning a corner into a new realm of quality. Definitely shoot me some feedback if you have some!

There is a new FORCE music video up on Youtube, you can subscribe to my channel here, definitely the coolest one I’ve made to date.

Check back soon for more music updates, free tracks, and links to all of the coolest ish on the webs.

Thanks for reading,

Elliot