Triangle Pose and Hamstrings – Intermediate 30 minute Sequence Overcoming Technical Difficulties for a longer video This past week was a very long week of dealing with HUGE file sizes. I finally found a much more efficient way of producing videos with Adobe Media Encoder, where I don’t have 50 Gigabit files that I have … Read more
Episode 1: Chaturanga Dandasana and the Obliques I am so so so so so super happy to present you with my latest work of art: Yoga with Elliot, a YOUTUBE series. I have been working towards this for a long time and am stoked to see where it goes. Sometimes its hard to believe that … Read more
Recently, my good buddy Kyle Murphy decided to start a podcast, which I am super proud of him for. But its actually turning out to be really, really good so you should go check it out immediately. He’s just finishing up season 1. I did an episode for the Bewilderness Podcast with Kyle about a … Read more
Check out the recently updated Landscaping section of my site in the menu above! This year I have gotten some excellent opportunities to work in the Sacramento area. My projects are happening from Antelope to Auburn with lots of work in Roseville, Rocklin, Lincoln, and other places in Placer County. I’ve been extremely lucky to … Read more
From improving your flexibility to soothing joint and muscle pain, to assisting with mental health and disabilities, to even healing major bodily injuries and improving the quality of sleep yoga has a tremendous amount to offer modern human beings. Starting a yoga practice is much simpler than you might expect.
Hey Everybody, Unfortunately, I have to cancel my classes at East Wind Yoga for the immediate future. As officially mandated, I am going to have to postpone my yoga classes until after quarantine. I’d love to continue to maintain my classes with appropriate social distance, unfortunately the studio is being forced to close and there … Read more
Mystery is the E.T.’s latest melodic electro house edm release with some flairs of heavy bass sound design and superbly balanced mix.
The entire series usually takes me a couple of hours, because I mediate for 10 minutes before and do some easy yin stretches if I need to before starting the series. Often I don’t finish, but about half of the time, I do.
This year I have decided to do something deeper and more durable for my yoga students. Ever since India, I’ve wanted to share the daily Mysore style of yoga practice with my community and this dream is finally coming to fruition! Get into the best shape of your life with yoga! Sign-Up Here Date and … Read more