I am currently working hard on the primary and intermediate Ashtanga series, though I don’t practice them daily. I am prepping for India, where I will hopefully be by the beginning of next year. This includes handstand transitions, jump throughs, and putting my foot behind my head.
I plan to create a repository of information to assist you in your own practice, including some instructional videos on how to perform the poses. Stay tuned for those.
Gamma – the E.T.
Download the E.T. - Gamma GammaDownload [Electro-Trance] - 130 BPM New Music! Techno, electro and ...
The Creation of Planet Earth
Nothing is more fascinating than the origins of the immeasurably vast gravitational landscape of the ...
Battle for Mars – EROS Part 3
download the track with the links below: the E.T. - battle for marsDownload Focusing on ...
Bark is Essential for Landscaping
Tree and Plant Health: The Essential Role of Bark in Landscapes Bark decays to create ...
The Science of Serenity: Yoga’s Impact on the Nervous System and Hormonal Balance
Introduction Over the past 10 years, I have been attempting to understand and adapt the ...
ReCurve – the E.T.
120 BPM Electro- House Recurve has some of my favorite melodic work; the beginning took ...
Shaucha | शौच | purity & cleanliness
Shaucha is the 1st Niyama of Yoga; or the restraints of behavior. This concept that ...
Santosha | संतोष | Contentment | Satisfaction
Santosha, the second Niyama of Patanjali's Yoga Sutras is sometimes spelled Santosa, is a portmanteau ...
Unlock Your Inner Zen – Daoist Yoga with Elliot
Enjoy this 30 minute Daoist yoga sessions for your major muscles and nerves. Flow with ...
Sardukaur Enlightenment – the E.T.
This is a track I wrote over the last 5 or 6 months. It includes ...
