I am currently working hard on the primary and intermediate Ashtanga series, though I don’t practice them daily. I am prepping for India, where I will hopefully be by the beginning of next year. This includes handstand transitions, jump throughs, and putting my foot behind my head.
I plan to create a repository of information to assist you in your own practice, including some instructional videos on how to perform the poses. Stay tuned for those.
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Elliot has started a new Youtube Yoga Channel!
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Continuing Work with Ashtanga
Waking up early in 2020 Krishnamacharya The new year has brought a new wave of ...
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