I am currently working hard on the primary and intermediate Ashtanga series, though I don’t practice them daily. I am prepping for India, where I will hopefully be by the beginning of next year. This includes handstand transitions, jump throughs, and putting my foot behind my head.
I plan to create a repository of information to assist you in your own practice, including some instructional videos on how to perform the poses. Stay tuned for those.
Bark is Essential for Landscaping
Tree and Plant Health: The Essential Role of Bark in Landscapes Bark decays to create ...
The Science of Serenity: Yoga’s Impact on the Nervous System and Hormonal Balance
Introduction Over the past 10 years, I have been attempting to understand and adapt the ...
ReCurve – the E.T.
120 BPM Electro- House Recurve has some of my favorite melodic work; the beginning took ...
Shaucha | शौच | purity & cleanliness
Shaucha is the 1st Niyama of Yoga; or the restraints of behavior. This concept that ...
Santosha | संतोष | Contentment | Satisfaction
Santosha, the second Niyama of Patanjali's Yoga Sutras is sometimes spelled Santosa, is a portmanteau ...
Unlock Your Inner Zen – Daoist Yoga with Elliot
Enjoy this 30 minute Daoist yoga sessions for your major muscles and nerves. Flow with ...
Sardukaur Enlightenment – the E.T.
This is a track I wrote over the last 5 or 6 months. It includes ...
Helios’ Haven – the E.T.
I wrote a track this morning and used my most recent drone footage to make ...
The History and Origins of Christmas
Elliot's Note about this article this article is not meant to be exhaustive; the history ...
Elliot Telford Yoga – Yin Yoga Meditation Video #1
take a load off your mind and meditate more I recorded a little video before ...
What to Expect in Your First Yoga Class
3 hard and fast rules for doing yoga in public Everyone should try yoga. Public ...