digestion

10 Metabolic Facts to help you Optomize your Nutrition

by
label_reading

I have been experimenting with nutrition for over 6 years, ever since I had the desire to get the most out of my yoga practice. I believe I have found the best strategies for my own body. These are some tips to manage your body’s metabolism. The first step is reading labels. Do it with … Read more

The Gastrointestinal Tract

by
digestive system

The gastrointestinal tract, or digestive system is the organ system responsible for consuming and digesting food while absorbing the nutrients, then expelling waste. This consists of all organs between the mouth and anus. It is also essential for immune functioning, and homeostasis in the body. The organs that comprise the tract are the following organs … Read more