Jalandhara Bandha | जालन्धर बंध (Bandhas part 3/4)

Jalandhara bandha is an interlock tucking chin into chest to elongate the back of the neck. This is particularly useful in inversions like headstand and shoulder stand, which can place stress on the neck if it is not properly elongated. This interlock can also include opening the chest and sternum in many cases to allow … Read more