The Wanderer, Part 3
Please read the first parts of the story here: The Wanderer, Part 1 The Wanderer,…
Tag: meditation
The Wanderer, Part 2
Please read the first part of the story here: The Wanderer, Part 1 There was…
The Best Way to Wake up
How do you want to start your day? How have the best days of yours…
Learning to Slow Down
Yoga is an extraordinarily powerful tool. Especially for someone with a hyperactive mind. When I…
The 8 Limbs of Yoga (part 6: Dharana)
Dharana is a single pointed concentration of the mind, focus on a single thing supported…
Kumbhaka
Samadhi and Kumbhaka seem to be intricately related. Samadhi is the bliss one experiences during Savasana,…
Meditation
Sometimes, I forget how powerful meditation is. It really gets lost in the daily shuffle…
Sitting Still
It’s interesting how hard it is to sit still nowadays. People will almost certainly look…
